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03-04-22, 01:40 PM
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VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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I did the cardio on Get Moving! Walking for Weight Loss with Madeleine Lewis yesterday. It was just right and ends with a very nice stretch.
Edit: Wow! Lots of replies to this thread, 1000 and counting!
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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03-06-22, 06:15 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Subbed the BOSU for the fanny lifter in Firm Time Crunch workout and used a resistance loop instead of ankle weights. It gave the workout some new life and I had a pleasant workout 
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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03-07-22, 10:57 AM
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Join Date: Nov 2001
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Goal:250 / Done:91 POSTURE CHECK! |
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03-07-22, 05:20 PM
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Join Date: Mar 2007
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I agree with Alta - I like this one, too. And I like Robin. I also love the outdoor setting of this one.
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03-07-22, 06:37 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Speaking of Madeleine, after that Buns of Steel thread, I somehow had forgotten she did the pre-and post-pregnancy workouts for that series. I see that both are on youtube in their entirety. i will try these as i have always been a Madeleine-ite and this would be my first time trying them out.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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03-07-22, 06:50 PM
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VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Edit: She's a Pilates instructor, too. https://www.robinspilatesretreat.com/
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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03-07-22, 08:03 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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she "backgrounded" for Kathy (logical since Madeleine did almost all of the choreo for Kathy) and Karen Voight too.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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03-07-22, 10:15 PM
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VF Supporter
Join Date: Nov 2001
Location: Oklahoma
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Quote:
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Susan “Many of life's failures are people who did not realize how close they were to success when they gave up" —Thomas Edison “Just because you’re not sick doesn’t mean you’re healthy.” — Author Unknown |
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03-08-22, 03:01 PM
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VF Supporter
Join Date: Nov 2001
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Susan - great detective work! Robin looks happy in the photos.
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Goal:250 / Done:91 POSTURE CHECK! |
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03-09-22, 07:44 PM
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Join Date: Jun 2010
Location: NE Pennsylvania
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OMG People!!!! I just did GForce Super Step.
  I can't believe how much fun that was!!! Great music - you know, the old stuff that was used in a ton of videos, but such a great beat. The choreography was interesting and fun, mostly low impact and I was able to grasp almost all of it on the first try. I love the rapport between these guys; it seems like they are just having a blast while working out together. It's just fun any way you slice it. Because it's mostly low impact the intensity wasn't brutal and the workout was 53 minutes total. TOTAL WINNER!!!
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Kim 
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| dustbunny, oldies but goodies, vintage, vintage vfers, vintage workouts |
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