Quote:
Originally Posted by ellaenchanted
|
Thank you for this
ANY workout with good music works for me- the music was excellent, he was on beat and upbeat, background exerciser was happy- thought I wouldn't do a chair exercise for another 20 years... but this was fun! Whodathunk??
And to the OP, someone else mentioned more rest & sleep. I second this. There is a noticeable (say 1 to 5 pd) difference when I am well rested. When I go to bed early, get 7 to 9 hours (depending on how tired I am that day)- I can get up earlier. You may even need to just rest 1 full week or several days & keeping up a good diet or just eat really clean & then start working out again & see if that helps.
Everyone has mentioned my easy workouts. I second all Ellen's and Jillian's No More Trouble Zone's - it is the only Jillian that relaxes me.