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02-06-14, 08:26 PM
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Join Date: Nov 2001
Location: Orange County, CA
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"We are so fortunate we get to exercise" - Erin O' Brien |
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02-06-14, 09:05 PM
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Join Date: Feb 2008
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Mental break
For me, I throw these in when I just don't feel like working out...
My Personal Best workout with Karen Voight (love the music & background) Wedding workout with Cathe Ballet Physique - Amped Up UY - Yin Yoga with Travis I always feel 'mentally' better after doing any of these workouts. Gotta have an easy day every now and then.  PS - it looks like the Personal Best workout is up for grabs on the 'share the wealth' thread |
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02-06-14, 09:25 PM
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Join Date: Apr 2004
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The Firm Transfirmation kit is a good one.
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02-06-14, 11:10 PM
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VF Supporter
Join Date: Jun 2004
Location: A helluva town
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for me! My 90s 'supermodel' workouts are actually some of my beloved favorites: Elle, Cindy and Claudia. I'm so glad I have them on DVD. Effective but relaxing workouts, beautiful cinematography, fun music. 
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
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02-06-14, 11:23 PM
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Join Date: Sep 2005
Location: Colorado
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Quote:
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
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02-07-14, 02:52 AM
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Join Date: Nov 2007
Location: Belfast, UK!
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Leslies
T Tapp Callanetics I live on easy-ish workouts with excellent results!
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"It's not what happens to you in life that matters, but how you deal with it" ~Tracy Hogg, the Baby Whisperer
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02-07-14, 05:38 AM
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Join Date: May 2005
Location: Woodstock NY
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My easy no dread do it anyway w/o is Crunch Kendall Hogan Resculpt.
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02-07-14, 08:50 AM
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Join Date: Aug 2005
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Do they still sell Yoga Booty Ballet? Or is it more something you find on trade, amazon, and ebay?
I do have to say that on teh odd day that I do feel like doing an intense workout, I find that I haven't lost and endurance or strength over the past few months. Any experts know why that is? Is is it because I am still exercising consistently with occasional intensity challenges to maintain? |
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02-07-14, 10:19 AM
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Join Date: Sep 2003
Location: michigan
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I have been doing Jari's with lighter weights. I have no dread factor to do her workouts and feel great when I am done. I actually look forward to working out instead of talking myself into it. Peggy
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02-07-14, 10:33 AM
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VF Supporter
Join Date: May 2003
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That's great, Peggy! I've been modifying some workouts around an injury this year and am finding them a lot more fun too (for example, just take some of the jumpiness out of Rockout Knockout. Fun!) Most workouts can be taken down a peg or ten, but some of them translate better that way than others.
I also think Rockin' Body would work for the OP. Also waist hula-hooping, Anni Mairs and plain ol' walking. I'm a fan of Amy's Hip Hop Walk, though I know it wasn't a big hit here. Just expect a walking workout, not a dance-oriented one and you might like it too. Disco Dojo is probably a little less intense than what you wanted, but I like it too. He's so silly; it's hard not to love it a little.
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Sarah |
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| easy workouts, low intensity, no dread factor |
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Linear Mode
