12-22-21, 01:02 PM | |
VF Supporter
Join Date: Mar 2002
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Workouts, 2021-12-22, Wednesday
If you'd like to join, post your workouts and other activity for this day!
Workouts, 2021-12-21, Tuesday Workouts, 2021-12-23, Thursday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
12-22-21, 07:21 PM | ||
Join Date: Nov 2001
Location: Bay Area California
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Quote:
Yes, it is on a compilation DVD called "Shape Get Lean in 4 Weeks", all 3 of the 20 minute routines and one bonus 15-minute ab routine are taught by Yumi Lee (who is not pictured on the DVD cover. They used a model for the cover photo). I bought it from Mary many years ago. The kickboxing routine is actually called 20-Minute Fat-Burning Routine (not cardio kickboxing, as I wrote down earlier -- at the time, I couldn't remember the name of it). Here is a YT preview of the DVD (the cardio routine that I enjoyed is the first 1:10 minutes of the video clip). As far as the other 3 routines, I've maybe done them once and I don't remember them. I may revisit another day. https://www.youtube.com/watch?v=cFDNLEqr6y8 |
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12-23-21, 03:19 PM | |
Join Date: Jun 2003
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Cdorner Fitness No Repeats Butt & Leg Workout
This was a great workout. There was a lot of single leg work which I love for working on imbalances.
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Angela |
12-23-21, 06:35 PM | ||
Join Date: Jul 2010
Location: Chicago burb
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Quote:
And I don't understand why they use a model for the cover photo. Why not just use a photo of the instructor, who will be instructing you in the video you are about to watch. ???
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Wendy |
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Tags |
dailyworkout, dailyworkout2021, dailyworkouts, dailyworkouts2021 |
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