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Old 10-08-21, 09:40 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Celestial & Seasonal Yoga

Spring Equinox Blossoming Yoga
Summer Solstice Vibrant Yoga Flow
Fall Equinox Slow Flow Yoga - Honor the Seasons & Turn In (40 min)
Winter Solstice Restorative Yoga - Slow Down & Set Intentions (40 min)
Winter Solstice Meditation - Let Go & Set Your Intention

Full Moon Flow for Gratitude and Celebration
Full Moon Yoga - Moon Salutations Slow Flow (40 min)
Full Moon Yoga Flow - Yoga for Abundance & Gratitude
Full Moon Meditation - Day 1 / 30 Day Meditation Challenge

New Moon Yin Yoga
New Moon Meditation & Journaling Exercise - Day 16 / 30 Day Meditation Challenge
New Moon Yoga - Slow Flow Stretch to Set Intentions
New Moon Yoga Flow Set Your Intention & Tune In (40 min)

The Moon & You - Lunar Yoga Program:
..... The Moon and You Orientation Video
..... New Moon Yin Yoga
..... Waxing Moon Slow Flow
..... Full Moon Flow for Gratitude and Celebration
..... Waning Moon Pranayama for Release
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Old 10-08-21, 09:43 AM  
Pat58
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Join Date: May 2002
Location: Connecticut
Yin Yoga with Pets

Yin Yoga with Pets:

20 Minute Morning Yin Yoga Full Body Stretch - NO PROPS
Morning Yin Yoga Class - Best Morning Yoga Stretches (ft. my cat Cleo) (30 min)
Yin Yoga Backbends - Yin for Spine Flexibility & Open Shoulders (45 min)
15 Minute Morning Yin Yoga Stretch - NO PROPS (with Luna!)
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Old 10-09-21, 08:46 AM  
geojill
 
Join Date: Mar 2008
Location: Colorado
I just saw this thread. I have her app…I did her 10 minute morning yoga movement a TON in the past year or so, enough that I got the app to support her. I really like her style and she’s not overly chatty. I have done other practices of hers, but do the MYM the most because I get the most bang for my buck with those practices and am most consistent with them.

Somehow I injured what feels like my rotator cuff yesterday, and a lot of things hurt. Looks like I will be finding her hands free yoga practices that I have saved from YouTube and will add them to my favorites on the app and can do those for a bit.

I find her app well worth the $.
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Old 10-09-21, 11:02 AM  
Pat58
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Jill, I find that the app is keeping me consistent too. Kassandra says just enough for my tastes, I love that she's not chatty and that what she says is clear and suited to the task at hand.

I will look for those hands free classes, thanks! Best wishes with your shoulder.
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Old 10-11-21, 11:48 PM  
hypnomoon
 
Join Date: Jan 2003
Location: Denver, CO
Kassandra and Adrienne are my top two favorite yoga instructors. I rarely do any others.

With that said, I use the chrome app called AdBlock Plus to remove ads from Youtube. It's free and makes following along with workouts seamless.
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Old 10-12-21, 07:27 PM  
YogaGal
 
Join Date: Jun 2009
Location: Arizona
Pat: Thanks so much for sharing the long list of options in Kassandra's app. I love that she has a Yin Yoga with Pets section!

I may consider this app in the future. I'm still staying busy with youtube. My current favs are Kassandra and Sarah Beth. And then I still reach for my older RaviAna Kundalini dvds from time to time.
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Old 10-13-21, 08:37 AM  
Pat58
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Carolyn, Sarah Beth is my other star YouTube yogi. I think her app is pretty pricey, though. $28?
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Old 10-16-21, 08:33 PM  
Venus
 
Join Date: Jan 2010
Location: NE
Quote:
Originally Posted by Pat58 View Post
Yin for Liver Health - Hips & Side Body, Liver & Gall Bladder Meridians (45 min)

Yin for Spleen & Stomach Meridians - Inner Thigh, Back & Sidebend Yin Yoga (30 min)

Yin Yoga for Grief & Sadness - Yin Affirmations for Lung Meridian

Yin Yoga for Heart & Lung Meridian - Yin Yoga for Chest, Shoulders & Upper Back (45 min)

Yin Yoga Kidney Meridian - Inner Thighs & Spine Yin Yoga Class (50 min)

Yin Yoga to Release Anger - Liver Meridian Yin Yoga
Thanks for the lists! I want to try some from this list. I meant to try a couple before, but kind of forgot about them. I don't have the app, but I did Kassandra's evening yoga program several months ago and enjoyed it. This thread reminded me to try a couple of her morning routines last week. I felt pretty great after!

I really enjoy doing yoga with Adriene, Kassandra, and Sarah Beth, too! I'm following the Yoga with Adriene calendar this month. I also like Jen Hilman and Yoga with Bird. There are so many options on YouTube, I've been neglecting my yoga DVDs
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Old 10-17-21, 08:36 AM  
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Venus, I recently discovered Yoga With Bird and love her too!
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