09-02-15, 08:41 AM | |
Join Date: Apr 2011
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I will likely never give up BB glute work, lol! I was just looking to experiment with some of Hamelin's glute work since I love his ab work and thighmatics I so much! I feel like BB bridge work gives my butt an almost instant "pop" unlike anything else I've tried. There is something to it. Hamelin's free bridge work on youtube does not seem to have quite the same effect, however it is much shorter so I assumed that was why.
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Enthusiast // Creative Chameleon |
09-02-15, 10:42 AM | |
Join Date: Jun 2009
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If you like focused glute work, I can highly recommend Ballet Body downloads. Her bridge segments, bridge on the wall, and glutes on the mat are some in particular that really get right into the right places. I know that I need "just right" positioning for the most effective bridge work, and even though I know what to do I still do better with effective instruction in getting the positioning and having good visual reminders as well.
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09-06-15, 08:40 PM | |
VF Supporter
Join Date: Jul 2002
Location: Southern Indiana
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I purchased Thighmatics 1 and really liked it. Yes it was really dull w/o music but I liked that it was all floor work. My knees anymore just can't handle squats and lunges so this was awesome.
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Missey I love being a Nana |
Tags |
armatics, glutematics, hdm, swan arms, thighmatics |
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