Loving this thread!
A lot has been said already with what I personally agree for myself, but if I had to list my own things, I'd say it would be as follows:
* Listening to my body!!! [My #1 motto!
]
* Modifications are 'allowed' and I'm not a failure if I do
* 30 min workouts work well for me, it doesn't (always/at all?) have to be 60 min+
* I'm 'allowed' to take more than 1 rest day if I feel the need
* Giving up striving to look like a certain fitness instructor/idol and accepting
my body!
* Doing what feels good/is fun vs. anything that I 'should' do (and not like)