05-05-22, 07:09 PM | |
Join Date: Jun 2009
Location: Arizona
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Today’s Workout was Jessica Smith’s Cardio Dance Sculpt from her Total Body Balance dvd
AND Yoga with Bird’s 5-Minute Beginner Friendly Morning Yoga to Start Your Day! (DAY 5) 7 Day Morning Yoga Challenge AND Yoga with Kassandra’s 10-Minute Morning Yoga for Energy 🔥 FIRE Element. I’ve done the main cardio and sculpt workouts on Jessica’s Total Body Balance, but never Cardio Dance Sculpt. At 20 minutes with a combo of dancy cardio, barre, and bodyweight strength work, it was just what I needed for today. Sandra: I was having trouble with the 500 error for a few days near the end of April, and the only work-around was to follow Paine's suggestion of posting shorter posts. Pam: Good luck with the cleaning! Paine: Hope your back is doing better. Beth: Next week is my last work week for the Spring semester! I am looking forward to time off. More time for yoga!
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~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith |
05-05-22, 08:35 PM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Carolyn, I am jealous! Classes still run another week for us, and then finals don't end until the 20th. After that I have one week working in which I have to finish up all my report writing, pack to move, move, and try to do anything else that comes up!
I had a good Franken-workout today that included several segments of Jill Miller's Massage Rx on the floor, a 10 minute Caroline Girvan triceps workout, 25 minutes on the recumbent bike, and a 15 minute mobility routine from Yoga with Tim.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-06-22, 09:58 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Sandra, lucky you to have a Friday birthday - hope it's a great day!!!
Pat, I think Garrie first coined the Franken-workout term; most of my workouts are actually FWs these days! TGIF to all - hope it's a good day.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
05-06-22, 10:34 AM | |
Exchange Moderator
Join Date: Jan 2002
Location: Western NY
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Paine, I need YITGOS Neck & Shoulder today! Maybe at lunchtime...
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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