Jules: I had some Group Rx DVDs too. Sport was fun but I did get rid of them.
I might have missed it...are yours DVDs or online?
I LOVE Peak Fit Challenge! I have several of Michelle's workouts. I found her late but love her stuff.
Malinda: oooh new floors! How nice! And it's so nice to see people finally able to travel again. Hope you have fun.
So this week:
Mon: Epic I Day 19 Full Body Workout. It's just over an hour, great moves, heavy weights. I did not add anything else on. CG used 22.5, I used 21.25 (20db with 1.25 plate mate). SOOOO good!
Tues: Cathe Live 287 Cardio Kickbox Low Impact HiiT. FUN as usual from Miss Cathe! As much as I love Caroline's workouts, I miss Cathe's energy, cueing, backgrounders.
Today: I did both Epic I Day 15 and Day 20. Both 30 minute Tabata workouts. Day 15 was all bodyweight, Day 20 I used 12s (CD used 13).
I did not like these as much as the other workouts. Lots of up and down, burpees. Some moves I loved, others not so much.
Still practicing Yoga every afternoon (M-F) and meditating every single day.
Sorry I was so MIA. Life just got in the way. We had a horrible storm on the 12th. 95mph straight line winds tore down 3 huge pine trees, ripped the siding off the back of my garage. demolished my green house. The trees fortunately landed in my driveway barely missing the garage and car.
Never in my life seen a storm like that. My neighbor lost at least a dozen trees. The ground was so saturated that our trees literally just pulled out of the ground. A few even snapped right off. It was wicked!!
No power or phones for 24 hours either. No more of that please!!
Take care all. I'll keep posting!