05-23-22, 07:53 PM | |
VF Supporter
Join Date: Oct 2006
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I did a half Joni O on Michelle Dozois' Cardio Strength 2 from her Peak 10 series. The strength segments move too fast to use heavy weights, and some of the exercises move too fast to be safe (IMHO), and I didn't really feel a cardio effect either. So, what was the point of using dumbbells? Additionally, the only time the "modifier" did any modification at all was when Michelle said her name. Funny but I've had this workout for years, did the Peak 10 rotation, and these things didn't bother me. Now I need to modify and have to figure it out on my own which would be fine if I knew it in advance. I was disappointed but made it halfway through and said something colorful and yanked out the DVD. I do like Michelle but her version of 'cardio strength' doesn't seem to work for me.
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05-24-22, 02:33 PM | |
VF Supporter
Join Date: Mar 2003
Location: South Florida
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I did a lot of fast forwarding. I usually start crying about 5 minutes into each of the latest episodes. There were a few things I didn't like about this episode, but I did like the whole train setting and loved the last frame of the episode.
The last workout I Joni O'd was Jessica's latest 5K walk but that's because Purple Player wasn't cooperating with Roku. I need to just get Purple Player on my Roku instead of streaming from my iPad.
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Linda Disclosure: I was a Beachbody success story and part of a P90X infomercial. |
Tags |
joni o, joni-o, joni-o a video, jonio a workout |
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