Every Day in March - all welcome, always! :D - Page 2

LiliMagill · 03-09-23, 05:12 PM

Look at me, replying to myself! And following my rotation, if 2 days counts.

3/8 - dog walk
Peloton:
30 Min. Low Impact Ride w/ Sam Yo (and a 92 year old!)
20 Min. 90's Dance Walk w/ Matty on Treadmill
5 Min. Post Ride Stretch w/ Matt Wilpers
3/9 - our longest hike so far: 6.64 miles, including hills!
dog walk

Cleda · 03-09-23, 08:57 PM

"All By Myself .... don't wanna be ... all by myself ...."

Not a lot to report ....

3/8/2023: I think it was a row (10 or 15 minutes) ... log is not filled out yet. Followed by the dreaded 15 mins. Tabata, but it's done and a 20 mins. classical music cool down. Oh and pickleball

3/9/2023: REST DAY

Should have done something after work. Too tired.
Couch won.

Waves to all.
Cleda

Helen · 03-10-23, 04:23 AM

Sorry Lili!!! Day 2 IS STILL FOLLOWING THE ROTA

Yes, it cooled by Thursday, but Cait was due to come home from Sydney on the train, and the trains shut down - due to a "communications" issue. They were back on a few hours later, but she wasn't willing to risk it, so I drove down & back right after work with only 30min in Sydney - so a 5+ hour drive.

Cleda · 03-11-23, 11:28 AM

3/10/2023: REST DAY ....

Such a slug lately. I need to go hop on the bike. Oh bother.

Hoping to come back and post it's done.
Cleda

LiliMagill · 03-11-23, 05:25 PM

3/10 - dog walk
Jessica's Barefoot Fusion Sculpt
3/11 - dog walk, busy day, so that's it.

LiliMagill · 03-13-23, 03:58 PM

3/12 - dog walk
KCM's Step Boxing 2, w/o1
3/13 - Jessica's Upper Body Strength
20 minutes of Leslie

Cleda · 03-14-23, 05:27 AM

At least I have stuff to report. That's a good thing:

3/11/2023: Cliff's 30 mins. Afro Beats, 45 mins. Sam Yo Low Impact, 10 minute Cool Down ride, 5 mins. Post ride stretch

3/12/2023: 10 mins. Row warm up, 10 mins. Circuit Upper Body Row workout, 30 mins. Women Health's ride (Jenn Sherman - did NOT like it. And it was raved about all over my groups. BLECH.), 10 mins. Cool Down, 5 mins. post ride stretch

3/13/2023: 20 mins. climb ride with Sam Yo, 5 mins. cool down ride

That's a wrap.
Cleda

Helen · 03-14-23, 05:50 AM

Finally shifted the herd - thanks to Kathryn. With the heat last week, driving to Sydney unexpectedly one night, and Kathryn being away for a long weekend... the herd took the opportunity and moved in. I'm totally blaming "The Herd"!! Nothing to do with ME, noooo.......

BUT Tuesday - after a very long work-day (after work long session for face-to-face CPR compulsory annual training), we did
41min, The Firm, Get Chisel'd
First time, so went with relatively light weights - could have gone heavier, but only know that in hindsight. Noted in log.
It also helped that DH is away tonight - he drove Cait's car down to Sydney for her (she flew to Melbourne to supervise the "uplift" of her stuff) and he's helping her move all her things IN to the new flat. Given the keys today. Both girls are VERY excited about living together. Bridget won't move in until her share-house finds a replacement for her - so they're not stiffed with the extra rent - she likes her flatmates. Should only be a week - places to rent with nice people are highly sought-after.

Now that I've DONE something, and the weather has broken from the week-long heat-wave - hoping that Autumn has decided to show up - shall return to STS and start Meso 2. Had a 2 week break from it instead of the recommended one.

Helen · 03-15-23, 03:18 AM

OH! Forgot to tell Cleda & Lili - my steps went WAAAAY down, as my FitBit stopped holding a charge! 100% -> 4% in an hour! Went to 24-hr online chat (AI-bot) and as it was less than a year old, they sent a replacement - no receipt required as the app gives them all the info. Was easy-peasy! Arrived 3 days later. It must have looked like I wasn't even walking Alice ! but I'm back to the top of my (small) friends list there again.

Wednesday
60min walk with school
45min walk with Alice
50min, Cathe - STS - Shock Cardio - Travel Fit with Kathryn

Helen · 03-17-23, 03:47 AM

Thrusday was another hot one - 90F at 6pm. Nope, nothing happened apart from a short walk with Alice in the evening.

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03-09-23, 05:12 PM
LiliMagill VF Supporter Join Date: Mar 2002 Location: Delaware	Look at me, replying to myself! And following my rotation, if 2 days counts. 3/8 - dog walk Peloton: 30 Min. Low Impact Ride w/ Sam Yo (and a 92 year old!) 20 Min. 90's Dance Walk w/ Matty on Treadmill 5 Min. Post Ride Stretch w/ Matt Wilpers 3/9 - our longest hike so far: 6.64 miles, including hills! dog walk __________________ Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt

03-09-23, 08:57 PM
Cleda VF Supporter Join Date: Nov 2001	Lili's singing: "All By Myself .... don't wanna be ... all by myself ...." Not a lot to report .... 3/8/2023: I think it was a row (10 or 15 minutes) ... log is not filled out yet. Followed by the dreaded 15 mins. Tabata, but it's done and a 20 mins. classical music cool down. Oh and pickleball 3/9/2023: REST DAY Should have done something after work. Too tired. Couch won. Waves to all. Cleda

03-10-23, 04:23 AM
Helen Join Date: Apr 2005 Location: Australia	Sorry Lili!!! Day 2 IS STILL FOLLOWING THE ROTA Yes, it cooled by Thursday, but Cait was due to come home from Sydney on the train, and the trains shut down - due to a "communications" issue. They were back on a few hours later, but she wasn't willing to risk it, so I drove down & back right after work with only 30min in Sydney - so a 5+ hour drive. __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

03-11-23, 11:28 AM
Cleda VF Supporter Join Date: Nov 2001	Ooops .... 3/10/2023: REST DAY .... Such a slug lately. I need to go hop on the bike. Oh bother. Hoping to come back and post it's done. Cleda

03-11-23, 05:25 PM
LiliMagill VF Supporter Join Date: Mar 2002 Location: Delaware	3/10 - dog walk Jessica's Barefoot Fusion Sculpt 3/11 - dog walk, busy day, so that's it. __________________ Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt

03-13-23, 03:58 PM
LiliMagill VF Supporter Join Date: Mar 2002 Location: Delaware	3/12 - dog walk KCM's Step Boxing 2, w/o1 3/13 - Jessica's Upper Body Strength 20 minutes of Leslie __________________ Lili “Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt

03-14-23, 05:27 AM
Cleda VF Supporter Join Date: Nov 2001	Catch up At least I have stuff to report. That's a good thing: 3/11/2023: Cliff's 30 mins. Afro Beats, 45 mins. Sam Yo Low Impact, 10 minute Cool Down ride, 5 mins. Post ride stretch 3/12/2023: 10 mins. Row warm up, 10 mins. Circuit Upper Body Row workout, 30 mins. Women Health's ride (Jenn Sherman - did NOT like it. And it was raved about all over my groups. BLECH.), 10 mins. Cool Down, 5 mins. post ride stretch 3/13/2023: 20 mins. climb ride with Sam Yo, 5 mins. cool down ride That's a wrap. Cleda

03-14-23, 05:50 AM
Helen Join Date: Apr 2005 Location: Australia	Finally shifted the herd - thanks to Kathryn. With the heat last week, driving to Sydney unexpectedly one night, and Kathryn being away for a long weekend... the herd took the opportunity and moved in. I'm totally blaming "The Herd"!! Nothing to do with ME, noooo....... BUT Tuesday - after a very long work-day (after work long session for face-to-face CPR compulsory annual training), we did 41min, The Firm, Get Chisel'd First time, so went with relatively light weights - could have gone heavier, but only know that in hindsight. Noted in log. It also helped that DH is away tonight - he drove Cait's car down to Sydney for her (she flew to Melbourne to supervise the "uplift" of her stuff) and he's helping her move all her things IN to the new flat. Given the keys today. Both girls are VERY excited about living together. Bridget won't move in until her share-house finds a replacement for her - so they're not stiffed with the extra rent - she likes her flatmates. Should only be a week - places to rent with nice people are highly sought-after. Now that I've DONE something, and the weather has broken from the week-long heat-wave - hoping that Autumn has decided to show up - shall return to STS and start Meso 2. Had a 2 week break from it instead of the recommended one. __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

03-15-23, 03:18 AM
Helen Join Date: Apr 2005 Location: Australia	OH! Forgot to tell Cleda & Lili - my steps went WAAAAY down, as my FitBit stopped holding a charge! 100% -> 4% in an hour! Went to 24-hr online chat (AI-bot) and as it was less than a year old, they sent a replacement - no receipt required as the app gives them all the info. Was easy-peasy! Arrived 3 days later. It must have looked like I wasn't even walking Alice ! but I'm back to the top of my (small) friends list there again. Wednesday 60min walk with school 45min walk with Alice 50min, Cathe - STS - Shock Cardio - Travel Fit with Kathryn __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

03-17-23, 03:47 AM
Helen Join Date: Apr 2005 Location: Australia	Thrusday was another hot one - 90F at 6pm. Nope, nothing happened apart from a short walk with Alice in the evening. __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.