Cathe announcing NEW WORKOUT SERIES! - Page 85

ChelePA · 03-20-23, 12:11 PM

https://m.youtube.com/watch?v=hqhhA84mDxI

ddj · 03-20-23, 05:45 PM

Quote:

Originally Posted by ChelePA

https://m.youtube.com/watch?v=hqhhA84mDxI

Wow, active recovery is right. This looks more like a "workout" workout as opposed to a recovery. LOL!

T2B · 03-20-23, 06:54 PM

Quote:

Originally Posted by ChelePA

https://m.youtube.com/watch?v=hqhhA84mDxI

I may never do this one. I hate bear crawls and I hate surrenders.

lol, I'm not very flexible so, no, nope!

Hsim · 03-20-23, 09:04 PM

That one looks great. I can see myself acquiring this!

counterclockwise · 03-20-23, 10:46 PM

That looks good! I feel looser already.

ChelePA · 03-22-23, 04:21 PM

https://m.youtube.com/watch?v=dl81sXvdK28

Upper body

Lannette · 03-22-23, 04:26 PM

Thanks for posting these links ChelePA. I love all the options and can’t wait to try them over time.

adawn · 03-22-23, 06:06 PM

Thanks ChelePA!

For those interested, dip bars are used (as one option) at point 1:41 of the workout clip.

ChelePA · 03-22-23, 06:50 PM

Quote:

Originally Posted by adawn

Thanks ChelePA!

For those interested, dip bars are used (as one option) at point 1:41 of the workout clip.

I asked on Facebook for a fellow member how many times the bars are used in her workouts. She said four different times in this series.

firmiewannabe · 03-23-23, 09:49 AM

I really appreciate that Cathe has done a great job showing options during all of these clips! If you don't have the extra bars or wall mounts, someone is showing another way to do the exercise. This is really great for me since I don't own all of that extra equipment.

Thanks again for posting all of these clips! There are some that look great to me and others that quite frankly scare me LOL but I can look at them as a future challenge as I continue to gain strength and confidence in my abilities.

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03-20-23, 12:11 PM
ChelePA Join Date: Jan 2017	https://m.youtube.com/watch?v=hqhhA84mDxI

03-20-23, 09:04 PM
Hsim Join Date: Sep 2016	That one looks great. I can see myself acquiring this!

03-20-23, 10:46 PM
counterclockwise Join Date: May 2008 Location: TX	That looks good! I feel looser already.

03-22-23, 04:21 PM
ChelePA Join Date: Jan 2017	https://m.youtube.com/watch?v=dl81sXvdK28 Upper body

03-22-23, 04:26 PM
Lannette Join Date: Nov 2001 Location: NH	Thanks for posting these links ChelePA. I love all the options and can’t wait to try them over time. __________________ Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss

03-22-23, 06:06 PM
adawn VF Supporter Join Date: Feb 2013 Location: Illinois	Thanks ChelePA! For those interested, dip bars are used (as one option) at point 1:41 of the workout clip.

03-23-23, 09:49 AM
firmiewannabe Join Date: Mar 2004	I really appreciate that Cathe has done a great job showing options during all of these clips! If you don't have the extra bars or wall mounts, someone is showing another way to do the exercise. This is really great for me since I don't own all of that extra equipment. Thanks again for posting all of these clips! There are some that look great to me and others that quite frankly scare me LOL but I can look at them as a future challenge as I continue to gain strength and confidence in my abilities.