02-09-22, 09:24 AM | |||
Join Date: Sep 2013
Location: Canada
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Quote:
I found this review; Quote:
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02-09-22, 02:31 PM | |
VF Supporter
Join Date: May 2005
Location: Minnesota
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I think the reviewer confuses the spine lengthening exercises (aka upward dog) with tricep push ups.
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Jackie Certified Essentrics Instructor, Level 4---February 2017 Yoga Tune Up Roll Model Method Practitioner---December 2021 "Movement is a privilege. You don't have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you'll appreciate the distinction. Do what you can, count yourself lucky, heal yourself in the process." Essentrics Colorado |
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classical stretch, essentrics, sahra esmonde-white, the esmonde technique |
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