Today I did Audrey Koomar's 30-minute low-impact knee-friendly HIIT. I amped it up a little as usual, because she sometimes does just a lower or upper body move, so I would add the other limbs, maybe move a little faster, and march or jog in the 20-second breaks. I liked this one and burned some calories per my tracker. No dread to these workouts! Also walked a lot.
Lynn, glad you liked the workout. Sorry you went through the unexpected trauma of the removal and the bloodwork issues. Please keep us updated--praying for you!
Diana, shopping IS like fishing, lol. I usually don't enjoy it, especially at malls for some reason. I prefer little boutiques that have clothing you don't see every day at reasonable prices. So if you can get a haul of clothes, my hat's off to you.
Cynthia, glad the weather's bark was worse than its bite.
F1Mom, enjoy your new workouts! Thanks for telling me about the juice. DH and DD have been suffering with not feeling great. DH has fatigue and feels like he's coming down with something, and DD is coughing. I don't know where I can find juice like that here, but I miraculously found no-sugar Ocean Spray cranberry juice (cranberries are rarely found here). Lemons and ginger I can get. Maybe I can make something for them!
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Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau
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