04-20-05, 05:12 PM | |
VF Supporter
Join Date: Nov 2001
|
Hi Bella. Carol posted a rotation combining the two, so check out the rotation forum.
I just finished 4 weeks combining both sets and loved it. I really didn't have a set plan. The workouts just kind of fell into place. Here's a thread where I posted my last two weeks: http://forum.videofitness.com/showth...highlight=whfn
__________________
Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
Tags |
fitprime rotation, kickbutt rotation, whfn rotation |
Thread Tools | Search this Thread |
Display Modes | |
|
|