Barefoot & On the Mat: June 2022 Everyone Welcome! - Page 10

yogapam · 06-16-22, 01:26 AM

Todays workouts:
~Taught Essentrics
~Jessica’s WS Lower Body Sculpt
~Bedtime stretch

Waves to all!

Pat58 · 06-16-22, 10:08 AM

Good morning all! Happy Friday Eve!

~ Lunch walk
~ LWR Feel Amazing Challenge W3D5
~ Jessica Valant 10 Minute Pilates Workout
~ 8,660 steps

So happy I went on the lunch walk - a male indigo bunting flew right down in front of me and landed on a fence, and on the way back two fledgling northern flickers were kicking up a sibling ruckus in a tree. Love this time of year!

Beth how interesting that the vagus makes us feel an emotion. Thanks for the material!

Waves everyone, have a wonderful day.

Paine · 06-16-22, 10:20 AM

Yin Yoga with Mimi Solaire (Back Stretches practice)
2 mile walk

Pat, I never heard of an Indigo bunting. I googled and oh, what a pretty blue bird!

toaster · 06-16-22, 12:53 PM

Pat, thanks for sharing that bird! I saw a bright blue bird when I got to work a month or two ago; I knew it wasn't a blue jay, and now I think it was an indigo bunting.

I'm still doing Lift with Cee's Beginner series; here was today's workout:
https://www.youtube.com/watch?v=xPYtUrEdu_s&t=1s

This afternoon I plan to film a new yoga routine, Yin Yoga for morning.

toaster · 06-16-22, 03:55 PM

I filmed my new video! It is Morning Yin Yoga (thanks to Paine for the idea!). It will be available tomorrow 8:30 am EST:
https://youtu.be/vyqFf61N7i0

It's starting to look stormy here.

JustSandra · 06-16-22, 09:49 PM

Hi everyone!

My body asked to skip working out yesterday, so I did.

Today's Workout: I did routine 2B from Margaret Richard's My Body of Work. I enjoyed this DVD but am honestly not sure if/when I'll do it again. I finished with Relax from Jessica Smith's Stretch + Relax. I like this one although a couple of the stretches felt awkward (I might eventually sub in something else). I'll definitely do the Release and the Relax routines from this DVD again, but not sure yet about the others.

Pat58: I'm trying to do daily stretching/yoga/mobility work, and to that end I'm exploring what I already own. I've had my two Jane Adams DVDs for a while but have yet to do all of the routines on them, so I'm exploring!

Waving to all!

cyana · 06-17-22, 07:05 AM

TGIF!!!

Busy week that included most of 2 days in a work-related virtual conference. The Cubii World Cycling Tour continues.

The handy man finished up on Tuesday, so that's one thing off the ever-expanding to do list.

Hope you're staying cool - it's been nasty hot all week. As in my skin starts to prickle and itch within minutes of going outside.

Will check in over the week-end.

Pat58 · 06-17-22, 08:24 AM

Good morning! TGIF!!!!!

Yesterday featured:

~ LWR Feel Amazing Challenge W3D6
~ Ellen Barrett Sweet Fifteen
~ 4,575 steps

Loved Sweet Fifteen. I was having a real bad fatigue day. The workout felt so nice and gentle at first but by the end of it I was sweating. I

how Ellen does that!

Cyana, that conference sounds yuck.

Sandra, I had both My Body of Work DVDs and traded them. I have or have had all her other DVDs and those two just didn't excite me.

Oooh, Beth your morning yin yoga sounds great! I still need to try the resilience video and your new meditation.

Paine, the bunting looked like a sapphire gleaming in the sun - breathtaking.

Good morning Pam and anyone else who visits!

Paine · 06-17-22, 09:34 AM

Jari Ripped & Chiseled (Upper Body selections, 25 minutes)
Beth's Morning Yin Yoga

Beth, I loved your Morning Yin Yoga video--thank you so much! I could see myself doing this one at night before bedtime too.

yogapam · 06-17-22, 09:42 AM

Good morning mat mavens!

Yesterday was…
~Taught Essentrics
~Functional fitness running errands & getting the camper ready, got in 10,000 steps

We are off camping today for 4 nights near Victoria. Should be fun! Tonight will be a family bbq at the campsite with DS1 & family.

Beth - I look forward to your yin practice!

Waves to all!

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06-16-22, 01:26 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Todays workouts: ~Taught Essentrics ~Jessica’s WS Lower Body Sculpt ~Bedtime stretch Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n

06-16-22, 10:08 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Good morning all! Happy Friday Eve! ~ Lunch walk ~ LWR Feel Amazing Challenge W3D5 ~ Jessica Valant 10 Minute Pilates Workout ~ 8,660 steps So happy I went on the lunch walk - a male indigo bunting flew right down in front of me and landed on a fence, and on the way back two fledgling northern flickers were kicking up a sibling ruckus in a tree. Love this time of year! Beth how interesting that the vagus makes us feel an emotion. Thanks for the material! Waves everyone, have a wonderful day.

06-16-22, 10:20 AM
Paine VF Supporter Join Date: Sep 2010	Yin Yoga with Mimi Solaire (Back Stretches practice) 2 mile walk Pat, I never heard of an Indigo bunting. I googled and oh, what a pretty blue bird!

06-16-22, 12:53 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	Pat, thanks for sharing that bird! I saw a bright blue bird when I got to work a month or two ago; I knew it wasn't a blue jay, and now I think it was an indigo bunting. I'm still doing Lift with Cee's Beginner series; here was today's workout: https://www.youtube.com/watch?v=xPYtUrEdu_s&t=1s This afternoon I plan to film a new yoga routine, Yin Yoga for morning. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

06-16-22, 03:55 PM
toaster Exchange Moderator Join Date: Jan 2002 Location: Western NY	I filmed my new video! It is Morning Yin Yoga (thanks to Paine for the idea!). It will be available tomorrow 8:30 am EST: https://youtu.be/vyqFf61N7i0 It's starting to look stormy here. __________________ Beth aka Toaster (she/her) *Follow me @YogiBethC* YouTube\|Instagram\|Facebook And yes, I am Reviewer Dr. Beth on Amazon.

06-16-22, 09:49 PM
JustSandra Join Date: Aug 2002 Location: Sacramento, CA	Hi everyone! My body asked to skip working out yesterday, so I did. Today's Workout: I did routine 2B from Margaret Richard's My Body of Work. I enjoyed this DVD but am honestly not sure if/when I'll do it again. I finished with Relax from Jessica Smith's Stretch + Relax. I like this one although a couple of the stretches felt awkward (I might eventually sub in something else). I'll definitely do the Release and the Relax routines from this DVD again, but not sure yet about the others. Pat58: I'm trying to do daily stretching/yoga/mobility work, and to that end I'm exploring what I already own. I've had my two Jane Adams DVDs for a while but have yet to do all of the routines on them, so I'm exploring! Waving to all! __________________ Sandra "When the going gets weird, the weird turn pro." Hunter S. Thompson

06-17-22, 07:05 AM
cyana Join Date: Dec 2001	TGIF!!! Busy week that included most of 2 days in a work-related virtual conference. The Cubii World Cycling Tour continues. The handy man finished up on Tuesday, so that's one thing off the ever-expanding to do list. Hope you're staying cool - it's been nasty hot all week. As in my skin starts to prickle and itch within minutes of going outside. Will check in over the week-end. __________________ "People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs

06-17-22, 08:24 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Good morning! TGIF!!!!! Yesterday featured: ~ LWR Feel Amazing Challenge W3D6 ~ Ellen Barrett Sweet Fifteen ~ 4,575 steps Loved Sweet Fifteen. I was having a real bad fatigue day. The workout felt so nice and gentle at first but by the end of it I was sweating. I how Ellen does that! Cyana, that conference sounds yuck. Sandra, I had both My Body of Work DVDs and traded them. I have or have had all her other DVDs and those two just didn't excite me. Oooh, Beth your morning yin yoga sounds great! I still need to try the resilience video and your new meditation. Paine, the bunting looked like a sapphire gleaming in the sun - breathtaking. Good morning Pam and anyone else who visits!

06-17-22, 09:34 AM
Paine VF Supporter Join Date: Sep 2010	Jari Ripped & Chiseled (Upper Body selections, 25 minutes) Beth's Morning Yin Yoga Beth, I loved your Morning Yin Yoga video--thank you so much! I could see myself doing this one at night before bedtime too.

06-17-22, 09:42 AM
yogapam VF Supporter Join Date: Oct 2006 Location: West coast of Canada, eh. ;)	Good morning mat mavens! Yesterday was… ~Taught Essentrics ~Functional fitness running errands & getting the camper ready, got in 10,000 steps We are off camping today for 4 nights near Victoria. Should be fun! Tonight will be a family bbq at the campsite with DS1 & family. Beth - I look forward to your yin practice! Waves to all! __________________ **~Pam~** Certified Level 4 Essentrics Instructor - March 2021 Hatha YTT - 2011 Your body keeps an accurate journal regardless of what you write down..... "Take care of your body. It's the only place you have to live." Jim Rohn "It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins Check out my Instagram account, @fitness.ficti0n.inspirati0n