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Old 03-28-22, 07:37 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Cool Getting Buff! April 2022 Challenge To Keep Moving Weeks 14-17

If you're trying to increase lean muscle mass, lower body fat through strength training, and tone up, this is the check-in for you! We're a small, friendly group doing a wide variety of workouts: weights, kettlebells, barre, pilates, yoga, running. We don't tend to be chatty, but if more people join and it becomes chatty, that's fine, too.

Some list our workouts and the number of minutes worked out accumulating the minutes toward a year end goal while others post workouts when they find time.

Everyone welcome.
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Old 03-28-22, 07:38 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 14

Mon: 160 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from DUMBBELL COMPOUND Workout ( MAJOR MUSCLES + ABS) | DanielPT)
45 minutes (from walk neighborhood)
60 minutes (from Trifecta Pilates Live Pilates Workout)

Tue: 150 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Caroline G Abs and Glutes Workout Combo with Mini Band)
10 minutes (from Morning Yoga Stretch with Blocks - All Levels Yoga)
10 minutes (from Jessica V Advanced Pilates Mat Workout!)
15 minutes (from Caroline J Get Rid Of Knee Pain Now | Strengthening Exercises Level 1)
20 minutes (from Katja Calming Evening Flow - Relax & Unwind For Peaceful Sleep)
45 minutes (from walk neighborhood)

Wed: 100 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Action Jacquelyn Cardio Abs HIIT Workout (No Equipment, No Talking))
20 minutes (from Dansique Fitness INTENSE PLANK HIIT TO SHED FAT | Cardio at Home, No Equipment, Low Impact)
40 minutes (from treadmill walk)

Thur: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
35 minutes (from CHALLENGING FULL BODY KETTLEBELL HIIT Workout | DanielPT)
45 minutes (from walk neighborhood)
30 minutes (from Kassandra Evening Yoga for Flexibility - STRETCH & RELAX)

Fri: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
20 minutes (from Action Jacquelyn Cardio Abs HIIT Workout (No Equipment, No Talking))
40 minutes (from Kassandra LIVE Vinyasa Slow Flow Stretch - NEW MOON YOGA)
45 minutes (from walk neighborhood)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from Caroline G TRISETS Full Body Workout with Dumbbells | Strength Training)
30 minutes (from Kassandra Intermediate Vinyasa Yoga - Full Body Flow)
45 minutes (from walk neighborhood)

Sun: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
30 minutes (from ABSolute ABS and Core Workout at Home | Caroline Girvan)
20 minutes (from Kassandra LIVE Afternoon Yoga Flow)
45 minutes (from walk neighborhood)

Weekly Minutes Goal: 480
Weekly Minutes Total: 900
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 14 : 13060 minutes

Sandy O
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Old 03-28-22, 07:39 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 15

Mon: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Leg Workout - Dumbbell Leg | Day 1 | Caroline Girvan)
45 minutes (from walk neighborhood)
35 minutes (from Kassandra Intermediate Vinyasa Yoga - (Minimal Cues & Backbends))

Tue: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Upper Body Workout - Shoulders, Back, Chest | Day 2 | Caroline Girvan)
45 minutes (from walk neighborhood)
10 minutes (from Sarah Beth Yoga for Grief | Grief Yoga for Tense Neck, Shoulder & Hips)
20 minutes (from Trifecta Pilates BALL WORKOUT)

Wed: 100 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
40 minutes (from Action Jacquelyn FULL BODY PILATES | SCULPT + TONE (At Home Workout, No Equipment))
45 minutes (from Dansique Fitness INTENSE LEAN & SCULPTED WORKOUT | Full Body At Home Ballet Pilates Fusion)

Thur: 140 minutes
25 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Glute Workout - Dumbbell Lower Body | Day 3 | Caroline Girvan)
50 minutes (from walk neighborhood)
35 minutes (from Kassandra Beginner Yoga - Flexibility, Strength & Balance)

Fri: 170 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Arms and Abs Workout - Biceps, Triceps | Day 5 | Caroline Girvan)
50 minutes (from walk neighborhood)
30 minutes (from Kassandra Beginner Yoga - Hips & Lower Back DEEP STRETCH)
45 minutes (from walk neighborhood)

Sat: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Full Body Workout - Dumbbell Circuits | Day 4 | Caroline Girvan)
45 minutes (from walk neighborhood)
30 minutes (from Kassandra New Moon Yoga - Slow Flow Stretch To Set Intentions)

Sun: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
45 minutes (from walk neighborhood)
45 minutes (from Kassandra Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX)

Weekly Minutes Goal: 480
Weekly Minutes Total: 900
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 15 : 13960 minutes

Sandy O
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Old 03-28-22, 07:40 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 16

Mon: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Quad Workout - Dumbbell Leg Day | Day 6 | Caroline Girvan)
45 minutes (from walk neighborhood)
20 minutes (from Sarah Beth Yin Yoga for Grief | Slow Stretch Legs, Hips & Low Back)

Tue: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Shoulders & Triceps Workout - Dumbbells | Day 7 | Caroline Girvan)
20 minutes (from Caroline J Get Rid Of Knee Pain Now Strengthening Exercises Level 2 (EFFECTIVE!!))
45 minutes (from walk neighborhood)

Wed: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
60 minutes (from Kassandra Yoga for Flexibility - Spacious Yoga Flow)
45 minutes (from walk neighborhood)

Thur: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Glutes & Hamstrings Workout - Hip Thrusts / RDL | Day 8 | Caroline Girvan)
15 minutes (from The Yoga Ranger Studio with Aprille Walker Myofascial Release for Feet & Ankles)
25 minutes (from Trifecta Pilates FULL BODY PILATES FLOW | AT HOME PILATES)
45 minutes (from walk neighborhood)

Fri: 130 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Back & Biceps Workout - Rows, Curls | Day 10 | Caroline Girvan)
30 minutes (from Katja Fire Up Total Body Pilates - Strength & Balance - Intermediate)
50 minutes (from walk neighborhood)

Sat: 130 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Full Body Dumbbell Cardio Workout | Day 9 | Caroline Girvan)
45 minutes (from walk neighborhood)
40 minutes (from Kassandra DEEP STRETCH Yin Yoga for Flexibility - FULL BODY Yin)

Sun: 120 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
45 minutes (from walk neighborhood)
45 minutes (from Dansique Fitness LOWER BODY | At Home Legs Butt Thighs Calves Workout (No Bulk) | No Equipment)

Weekly Minutes Goal: 480
Weekly Minutes Total: 850
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 16 : 14810 minutes

Sandy O
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I take the mountain climber's approach to housekeeping - don't look down.
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Old 03-28-22, 07:41 PM  
SandyO
 
Join Date: Sep 2010
Location: WI
Week 17

Mon: 120 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Dumbbell Leg Workout - Calves Included | Day 11 | Caroline Girvan)
45 minutes (from walk neighborhood)
30 minutes (from Brett L Morning Hatha Yoga | Morning Yoga Routine for Stress Relief)

Tue: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Upper Body Chest and Triceps Workout | Day 12 | Caroline Girvan)
15 minutes (from Sarah Beth Yoga for Grief, Loss & Broken Heart Low Energy Yoga)
45 minutes (from walk neighborhood)

Wed: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
10 minutes (from Caroline J Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
40 minutes (from Dansique Fitness FULL BODY MAT WORKOUT | For Metabolism Boost, Digestion, Weight Loss, & Happiness!)
45 minutes (from walk neighborhood)

Thur: 110 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Posterior Chain Workout - Glutes, Hamstrings, Back | Day 13 | Caroline Girvan)
15 minutes (from Kassandra After Work Yoga - All Levels STRETCH & RELAX Class)
45 minutes (from walk neighborhood)

Fri: 110 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Shoulder Workout - Compound & Isolation | Day 15 | Caroline Girvan)
20 minutes (from Action Jacquelyn Learn The Splits In 2 Weeks | Splits Stretching Routine)
45 minutes (from walk neighborhood)

Sat: 140 minutes
20 minutes (from roll/mobility work/bands/light weights/nerve gliding)
30 minutes (from IRON Series Unilateral Training Full Body Workout | Day 14 | Caroline Girvan)
30 minutes (from Kassandra Morning Yoga Stretch to WAKE UP - Sunrise Yoga At Home)
60 minutes (from walk treadmill)

Sun: 140 minutes
15 minutes (from roll/mobility work/bands/light weights/nerve gliding)
45 minutes (from Dansique Fitness POWER PILATES CLASS | Full Body Sculpt & Fat Melt | Int/Adv Level)
10 minutes (from Caroline J Better BALANCE Workout Routine. foot, ankle, leg stability and strength)
30 minutes (from Kassandra Evening Yoga Stretch NO PROPS - Bedtime Yoga for Beginners)
40 minutes (from walk treadmill)

Weekly Minutes Goal: 480
Weekly Minutes Total: 840
Yearly Minutes Goal: 25000
Y-T-D Total at the end of Week 17 : 15650 minutes

Sandy O
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Old 03-28-22, 07:50 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 1

4/4:
Trifecta Pilates Full Body Hour Class - 60 min
Move with Cee Chest + Biceps - 33 min, plateau buster finished!
David O Yoga Day 20 Renew - 28 min, yin
PM Kat Gates-Buettner Basic Step #5 - 36 min
PM Marcus Rios 15 min Lower Body Stretch - 17 min

4/5:
Flow with Mira Live Beginners Outdoor - 44 min
danielpt fitness Rhythmic Legs & Glutes Mini Band - 24 min
David O Yoga Day 21 Center - 24 min

4/6:
Flow with Mira Live Intermediate Flow - 52 min
danielpt fitness Upper Body Band Strength No Repeat - 33 min
10 min stretch - shoulders and hips

4/7:
Flow with Mira FB Flow - 38 min, filmed outdoors
Caroline Girvan EPIC Endgame Day 40 FB Distinct DB HIIT - 34 min, CAROLINE!!!
David O Yoga Day 23 Empower - 30 min

4/8:
Flow with Mira Intermediate Quick Flow I - 19 min
danielpt fitness Legs & Glutes Rhythmic Mini Band - 32 min
Cat Meffan Hip Stretch - 9 min

4/9:
Flow with Mira 30 min Morning Pilates - 29 min, filmed outdoors
danielpt fitness DB Upper Body - 30 min
Yogaberry 15 min Energizing Practice - 15 min

4/10:
Flow with Mira 30 min Morning Pilates - 29 min, filmed outdoors
danielpt fitness DB Upper Body Strength with Step - 30 min
yogaberry Energizing Morning Practice - 15 min

4/11:
Flow with Mira 1 Hour Fluid Flow Mixed Level - 58 min, filmed outdoors in Bali
Caroline Girvan EPIC Endgame Day 20 Dominant DB FB HIIT - 35 min, love these!
YogaTX Daily Morning Stretch - 14 min
__________________
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Old 03-28-22, 07:50 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 2

4/11:
Flow with Mira FB Beginner Flow - 38 min
Move with Cee Back & Biceps - 31 min, start of body parts splits 6 week rotation
Yoga With Adriene Move Day 1 Here - 29 min
PM 2.5 mile run - ouch, outer left knee pain = IT discomfort

4/12:
Flow with Mira Feel Good Pilates - 36 min
danielpt fitness Control KB + BW FB/Abs - 34 min
Annies Pilates PT - Yoga Release for Back + Hip Opening - 10 min

4/13:
Flow with Mira FB Safe Neck - 44 min
Move with Cee Legs & Shoulders - 23 min
Annies Pilates PT Scoliosis uneven shoulders - 12 min
Jen Hillman Neck & Shoulder Flow - 12 min

4/14:
Flow with Mira 30 min Pilates Flow 1 - 34 min
danielpt fitness No Jump Low Impact FB No Repeat - 21 min
Yoga With Adriene Move Day 2 Open - 28 min

4/15:
Flow with Mira Quick Flow 2 Intermediate Level - 16 min
Move with Cee Chest & Tris - 27 min
Yoga With Adriene Move Day 3 Stretch - 24 min

4/16: all were perfect today
Flow with Mira 15 min Beginners Pilates - 18 min
danielpt fitness Double Evil KB BW HIIT - 27 min
Yoga with Kassandra 14 min Wake up Yoga Morning Stretch with Blocks - 14 min

4/17:
Flow with Mira Beginner Stability Ball - 23 min
Move with Cee Legs & Abs - 25 min
Yoga with Adriene Move Day 4 Flow - 29 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 03-28-22, 07:51 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 3

4/18:
Flow with Mira Pilates for Lower Back Pain - 29 min
danielpt fitness HIIT KB/BW Cardio - 31 min
Yoga with Adriene Move Day 5 Deepen - 27 min

4/19:
Flow with Mira Intermediate FB - 32 min
Move with Cee Legs & Shoulders - 23 min
Yoga with Adriene Move Day 6 Light - 22 min, core

4/20:

Flow with Mira Strong Back - 24 min
Caroline Girvan Circuits Day 5 DB HIIT - 35 min
Yoga with Adriene Move Day 7 Nourish - 23 min

4/21:
Flow with Mira FB Intermediate - 36 min
Move with Cee Chest & Tris - 23 min
Yoga with Shaunneka Seated Stretch - 20 min

4/21:
Flow with Mira 20 min Bangle Workout Standing - 22 min
Caroline Girvan Diverse 30 min FB No Repeat - 33 min
Yoga with Adriene Move Day 8 Rest - 32 min

4/22:
Flow with Mira Pilates with Weights - 32 min
Move with Cee Back & Biceps - 24 min
Yoga with Adriene Move Day 9 Curiosity - 22 min

4/23:
Flow with Mira Intermediate Strong Core - 25 min, movements from the box
danielpt fitness Circuit FB DB Strength - 39 min
__________________
Happiness is when my fur baby shares the sunny spot on the mat.
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Old 03-28-22, 07:51 PM  
buffmama
 
Join Date: Jan 2010
Location: New York
week 4

4/25:
Flow with Mira Spinal Mobility - 32 min
Move with Cee Glutes & Abs - 26 min
yogaTX Hip Pain Relief - 28 min, I only did the seated portion

4/26:
Trifecta Pilates FB Flow, Intermediate - 27 min
danielpt fitness Solid FB DB Workout - 40 min, great
yogatx FB Beginner Slow Flow - 20 min

4/27:
Trifecta Pilates FB with Bands - 38 min
Move with Cee Chest & Tris - 17 min
yogatx Morning FB Stretch - 11 min

4/28:
Trifecta Pilates Morning Feel Good Flow - 21 min, this one really opened up my low back
danielpt fitness X-Treme Hardcore HIIT - 34 min
Bharti Yoga Ep7 Yoga for Hamstrings - 22 min, simple but really nice

4/29:
Trifecta Piilates Fast Flow - 18 min
Move with Cee Legs & Shoulders - 23 min
MVMT with Caitlin Pilates Yoga Fusion - 32 min

4/30:
Trifecta Pilates Stability Ball - 21 min
Caroline Girvan Iron Day 9 FB DB Cardio - 35 min
Trifecta Pilates 10 min Abs - 10 min
Trifecta Pilates Bosu Stretch - 15 min, meh

5/1:
The Girl with the Pilates Mat Intermediate Pilates - 30 min
Move with Cee Back & Bis - 28 min
Madfit 12 min No Jumping HIIT - 13 min; 45s work, 15s rest (vs 30/30 onscreen)
Yoga with Kassandra 5 min Morning Stretch - 7 min
__________________
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Old 03-28-22, 07:54 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Week 14

running=red other cardio=magenta yoga/stretch=purple dog walks (activity minutes from pedometer)=dark orange hiking/snowshoeing=dark green prehab/PT=medium turquoise strength=blue abs/Pilates/barre=plum qigong/tai chi=lime rowing/biking/elliptical=yellow green functional fitness=pink mobility/balance=dark red metcon/CrossFit=deep sky blue


Mon 4/4 83 minutes AZ
28 minutes (from 2.19 mi run for 10k trainer wk3 day3)
10 minutes (from PT stuff)
30 minutes (from ball/foam rolling)

15 minutes (from 2 dog walks 1.61 mi)

Tue 4/5 58 minutes AZ
40 minutes (from ball massage)
18 minutes (from 2 dog walks 1.33 mi)

Wed 4/6 87 minutes AZ
32 minutes (from 2.35 mi run for 10k trainer wk4 day1/Zombies Run S3M51)
35 minutes (from ball/foam rolling)
00 minutes (from PT stuff) didn't time it
20 minutes (from 2 dog walks 1.52 mi)

Thu 4/7 10 minutes AZ
00 minutes (from PT stuff) didn't time it
10 minutes (from 1 dog walks .74 mi)

Fri 4/8 21 minutes AZ
21 minutes (from 1 dog walks 1.39 mi)

Sat 4/9 35 minutes AZ
15 minutes (from Dr. Bri 5 Minute Pelvic Floor Release-Relax Pelvic Tension Fast + PT stuff) 1st time
20 minutes (from 1 dog walks 1.39 mi)

Sun 4/10 12 minutes AZ
12 minutes (from 1 dog walks .82 mi)


Total weekly minutes: 306
Total YTD minutes: 6951
Weekly minutes goal: 442
Yearly minutes goal: 23000
Minutes over YTD goal: 637
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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