week 4
4/25:
Flow with Mira Spinal Mobility - 32 min
Move with Cee Glutes & Abs - 26 min
yogaTX Hip Pain Relief - 28 min, I only did the seated portion
4/26:
Trifecta Pilates FB Flow, Intermediate - 27 min
danielpt fitness Solid FB DB Workout - 40 min, great
yogatx FB Beginner Slow Flow - 20 min
4/27:
Trifecta Pilates FB with Bands - 38 min
Move with Cee Chest & Tris - 17 min
yogatx Morning FB Stretch - 11 min
4/28:
Trifecta Pilates Morning Feel Good Flow - 21 min, this one really opened up my low back
danielpt fitness X-Treme Hardcore HIIT - 34 min
Bharti Yoga Ep7 Yoga for Hamstrings - 22 min, simple but really nice
4/29:
Trifecta Piilates Fast Flow - 18 min
Move with Cee Legs & Shoulders - 23 min
MVMT with Caitlin Pilates Yoga Fusion - 32 min
4/30:
Trifecta Pilates Stability Ball - 21 min
Caroline Girvan Iron Day 9 FB DB Cardio - 35 min
Trifecta Pilates 10 min Abs - 10 min
Trifecta Pilates Bosu Stretch - 15 min, meh
5/1:
The Girl with the Pilates Mat Intermediate Pilates - 30 min
Move with Cee Back & Bis - 28 min
Madfit 12 min No Jumping HIIT - 13 min; 45s work, 15s rest (vs 30/30 onscreen)
Yoga with Kassandra 5 min Morning Stretch - 7 min