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08-25-20, 11:21 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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SSOD = Studio Sweat On Demand
~ used google to search VF for this abbreviation.
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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08-25-20, 11:51 AM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Beachbody.com has a pdf of just the 7 toning discs:
https://www.beachbody.com/text/produ...Worksheets.pdf P90x Page 1 Disc 1: Chest & Back Page 2 Disc 3: Shoulders & Arms Page 3 Disc 5: Legs & Back Page 4 Disc 8: Core Synergistics Page 5 Disc 9: Chest, Shoulders & Triceps Page 6 Disc 10: Back & Biceps Page 7 Disc 12 (and included on other discs as well): Ab Ripper X
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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| halfsies, spinning, stationary bike |
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