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Old 08-04-22, 10:56 AM  
Vantreesta
 
Join Date: Mar 2014
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Originally Posted by TracyQ View Post
This is such a nice Travis Eliot Yoga practice that I wanted to post it. I’ve done it twice this week after waking up stiff and before two long bike rides.

It’s very appropriately called “Ease into the Day”.

https://youtu.be/0wlne8WUk_w
Thanks for posting this! I'm looking forward to trying it!
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Old 08-06-22, 11:20 AM  
allgirlsinaz
 
Join Date: May 2007
Location: The hot desert-aka AZ
My apologies if this channel has already been mentioned. I came across him today and really enjoyed the w/o. Workouts are primarily weight lifting 30-45 min and some Cardio HIIT 20 min. No talking, but there is music. Pointers and weights he uses are on the screen. He does not include a warm up or stretch.





https://www.youtube.com/c/ChrisPecsi
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Old 08-06-22, 11:26 AM  
Erica H.
 
Join Date: Nov 2001
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Originally Posted by allgirlsinaz View Post
My apologies if this channel has already been mentioned. I came across him today and really enjoyed the w/o. Workouts are primarily weight lifting 30-45 min and some Cardio HIIT 20 min. No talking, but there is music. Pointers and weights he uses are on the screen. He does not include a warm up or stretch.





https://www.youtube.com/c/ChrisPecsi
this looks great - thanks!

Erica
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Old 08-14-22, 07:17 PM  
loulou
 
Join Date: Jun 2004
The “Walk Run Lift”. workout clip reminded me of the old Nell McAndrew workouts that I loved. They were region 2 (UK) dvds and much of it was walk/run in place. They use light weights and not bands. The weight work is effective because your arms were mainly kept shoulder height and above for extended reps.

Anyway since I was reminded thought I’d check YouTube and sure enough, here’s one full length one:


https://m.youtube.com/watch?v=kYHxnlgUOKU





ETA: Well that was the one workout of Nell’s that was shorter and didn’t use weights. The rest of her workouts on YouTube have been shortened into parts. Here is what the weight section on one looks like:

https://m.youtube.com/watch?v=19ILv8...WInwKe&index=5


BTW they are great rebounder workouts.
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Old 08-14-22, 08:15 PM  
Paula N
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I have been enjoying Julia Reppel’s mobility workouts lately. I have tried four so far. I am not a yoga person at all, and these are right up my alley:

https://m.youtube.com/channel/UCjnHdA1-dtgx4xVA9QjIz7g
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Old 08-15-22, 06:52 PM  
gigi
 
Join Date: Jun 2003
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Originally Posted by Paula N View Post
I have been enjoying Julia Reppel’s mobility workouts lately. I have tried four so far. I am not a yoga person at all, and these are right up my alley:

https://m.youtube.com/channel/UCjnHdA1-dtgx4xVA9QjIz7g
Ijust subscribed!
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Old 08-15-22, 06:59 PM  
gigi
 
Join Date: Jun 2003
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Originally Posted by allgirlsinaz View Post
My apologies if this channel has already been mentioned. I came across him today and really enjoyed the w/o. Workouts are primarily weight lifting 30-45 min and some Cardio HIIT 20 min. No talking, but there is music. Pointers and weights he uses are on the screen. He does not include a warm up or stretch.





https://www.youtube.com/c/ChrisPecsi
Oh this looks great! If I could at least get back to working 2 to 3 times a week, I can do his full body workous and hit everything!
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Old 08-27-22, 04:13 PM  
Paula N
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Not really a new find, but Marcus Irwin has uploaded of few of his old workouts to his channel:

https://www.youtube.com/user/mrcsirwin/videos

I did new-to-me Great Moves: Step Construction today and it was a fun workout.
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Old 08-27-22, 06:45 PM  
adawn
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Originally Posted by Paula N View Post
Not really a new find, but Marcus Irwin has uploaded of few of his old workouts to his channel:

https://www.youtube.com/user/mrcsirwin/videos

I did new-to-me Great Moves: Step Construction today and it was a fun workout.
Thank you! This was not on my radar at all!
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Old 08-27-22, 07:25 PM  
Paula N
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Thank you! This was not on my radar at all!
I had not heard of Step Construction before today! I did a quick preview of a couple of others, and while the sound quality is not always great, the choreography looks amazing. (Can I dream that someday the full Evolution catalogue will be available?)
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