Looking for a Rotation

Tugger31 · 01-26-19, 12:29 PM

Does anyone have a good Floor Work rotation they care to share, either with specific workouts or just a generic one I can plug in my own workouts. Thanks!

bubbles76 · 01-26-19, 01:53 PM

How about a Margaret Richard rotation? Or were you looking for strictly floor work?

Scorpio6 · 01-26-19, 03:27 PM

Really ought to include Mari Winsor's Complete Side Kick Series. I think it's on YouTube, it's so old. If not, I have it recorded in a spreadsheet.

Scorpio6 · 01-26-19, 03:28 PM

Really ought to include Mari Winsor's Complete Side Kick Series. I think it's on YouTube, it's so old. If not, I have it recorded in a spreadsheet.

Also, on the Jane Fonda w/o just transfered from VHS to DVD, her Lower Body Solution has a good floorwork section on there.

bzar · 01-26-19, 04:20 PM

Karen Voight's Great Weighted Workout - it's a total body workout, but the segments are chaptered, and you can go straight to the floor work section, which is 30 min long.

Greg Smithey - Original Buns of Steel.

Debbie Siebers - Firm It Up, where the first half is standing LB work, then the 2nd half is floor work. floor work segment is around 30 min.

*Mari Winsor - Winsor Pilates Bun & Thigh Sculpting - 20 minutes long
*Mari Winsor - Winsor Pilates Power Sculpt Bun & Thigh - uses a band - 20 min long.

* both feature the awesome clam moves with elevation too

Quick Callanetics Hips & Behind - 20 min - features floor pretzels and kneeling ones.

Tugger31 · 01-26-19, 06:13 PM

I have alot of floor work options on dvd. I'm more looking for a floor work focused rotation. I'm going to do Cathe's LITE Stacked LB workout (the premix that does each round once) once a week but I want to incorporate floor work into my rotation, but looking for ideas on how much and what to do each day. I'm trying to reduce the size of my thighs and work on my glutes. Heavy standing work gives me nice muscle but also big circumference quads and that's not the look I'm going for at this point in my life.

I have Ballet Beautiful, Tracey Anderson's Mat dvd, the original Buns of Steel, a good variety of Linda Wooldridge floor work on dvd, KV's GWW, MR's Home Improvement. I have more but those are the highlights.

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

01-26-19, 12:29 PM
Tugger31 Join Date: Feb 2002	Looking for a Rotation Does anyone have a good Floor Work rotation they care to share, either with specific workouts or just a generic one I can plug in my own workouts. Thanks!

01-26-19, 01:53 PM
bubbles76 Join Date: Feb 2007 Location: New Jersey	How about a Margaret Richard rotation? Or were you looking for strictly floor work? __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

01-26-19, 03:27 PM
Scorpio6 Join Date: Jul 2009 Location: St. Louis MO	Really ought to include Mari Winsor's Complete Side Kick Series. I think it's on YouTube, it's so old. If not, I have it recorded in a spreadsheet.

01-26-19, 03:28 PM
Scorpio6 Join Date: Jul 2009 Location: St. Louis MO	Really ought to include Mari Winsor's Complete Side Kick Series. I think it's on YouTube, it's so old. If not, I have it recorded in a spreadsheet. Also, on the Jane Fonda w/o just transfered from VHS to DVD, her Lower Body Solution has a good floorwork section on there.

01-26-19, 04:20 PM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	Karen Voight's Great Weighted Workout - it's a total body workout, but the segments are chaptered, and you can go straight to the floor work section, which is 30 min long. Greg Smithey - Original Buns of Steel. Debbie Siebers - Firm It Up, where the first half is standing LB work, then the 2nd half is floor work. floor work segment is around 30 min. Mari Winsor - Winsor Pilates Bun & Thigh Sculpting - 20 minutes long Mari Winsor - Winsor Pilates Power Sculpt Bun & Thigh - uses a band - 20 min long. * both feature the awesome clam moves with elevation too Quick Callanetics Hips & Behind - 20 min - features floor pretzels and kneeling ones. __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.

01-26-19, 06:13 PM
Tugger31 Join Date: Feb 2002	I have alot of floor work options on dvd. I'm more looking for a floor work focused rotation. I'm going to do Cathe's LITE Stacked LB workout (the premix that does each round once) once a week but I want to incorporate floor work into my rotation, but looking for ideas on how much and what to do each day. I'm trying to reduce the size of my thighs and work on my glutes. Heavy standing work gives me nice muscle but also big circumference quads and that's not the look I'm going for at this point in my life. I have Ballet Beautiful, Tracey Anderson's Mat dvd, the original Buns of Steel, a good variety of Linda Wooldridge floor work on dvd, KV's GWW, MR's Home Improvement. I have more but those are the highlights.