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Old 08-30-16, 03:00 PM  
Ann1964
 
Join Date: Nov 2001
Location: Arkansas
Thanks bjammin13 I downloaded the free PDF by KDavis
I do have strong curves on my Kindle too but I think its an older version. Need to check hers out.
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Old 08-30-16, 03:45 PM  
Aurora C.
 
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Join Date: Feb 2002
Location: New York, NY
I agree with heavy weights to build out the glutes, but I load on lower body work only or I bulk up in the upper body so I tend to load heavy weights on my shoulders for moves like curtsy and side lunges. Brett Contreras is definitely the Glute Guru! I do hip thrusts on the leg extension machine so I can go really heavy injury-free. Same thing with reverse abductor presses. But I haven't been to the gym since Spring and probably won't be back there until the weather turns chilly - which I kind of wish was never! Anyway, right now I'm loving Edge Booty Extreme and kettelbell swings for my butt. Due to a series of mishaps on Amazon's part (I ordered Edge Booty Extreme 2 & received 1 twice!) I have acquired both 1 & 2 but was only charged for one! Extreme 2 has only just arrived so I haven't opened it yet, but so far I've been tacking on a segment from 1 (each ranges from about 10-20 minutes in length) after a 21DF or similar high rep/low weight/cardio.

Please keep us posted on your progress!
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butt workouts, lower body workouts, pretzel, square butt

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