Square Butt !!
Help please. I've been working for years to improve my butt and it's not working.
I know everyone is different- so here's some info. I'm 46, 5 feet tall, short waisted and hips not much larger than waist. I have improved the volume of my mid-cheeks (if you look at the side view, there is shape)- it's the outer bottom of the cheeks that is square shaped!
Here's what I've tried: brazil butt lift, Tonique (premier mainly), Tracy Anderson Meta and others like Precision Toning, barre (P57, Exhale, Barlates, Barre Method), Callanetics, Ballet Beautiful.... etc.
I think I need to go in the opposite direction- heavier weights and doing more to target the outer glutes, like side and curtsy lunges, also deadlifts and kettlebell swings. I don't want to build my thighs though. I'm really happy with them. I don't have extra fat on my butt or thighs (I tend to store fat on my abs).
I'm open to advice. Anyone manage to soften their square edges into more of heart shaped/round? I don't have the energy to do long intense Tonique-style workouts anymore. I love working out almost daily, but don't want to spend more than 40 minutes so efficiency is great.
BTW, I've been using the Fascia blaster. But I don't think that can help this- I am using it on my midsection/waist to try to soften the curve from waist into the upper buttocks.
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