New/Upcoming Release Barre Bell HIIT - Linda Wooldridge

AsSweetAsSugar · 03-21-16, 03:06 PM

From Mary's site:

"This DVD consists of three barre kettlebell fusion interval workouts that can be done all together for a 92 minute total body blaster or mix and matched to suit any schedule.
After a warm up you will use intervals of 50 seconds of work with 10 seconds of rest to blast calories and tighten all those trouble zones. Each workout will alternate between kettlebell exercises to spike the heart rate and barre exercises to lengthen and define. You will burn fat and sculpt lean muscle with these high energy, unique combinations! Finish up with a relaxing stretch to lengthen all the muscles you just worked.

THE 3 WORKOUTS ARE:

Barre Bell HIIT Upper (25 mins): Build strong, defined arms with traditional kettlebell exercises and light weight, high repetition barre exercises. Fast paced and non-stop to give you maximum results in minimum time!

Barre Bell HIIT Lower (25 mins): This one is a total sweat-fest! Targeting all your larger muscle groups with the kettlebells your heart rate will stay high throughout with just enough time to catch your breath during the barre style lengthening combos.

Barre Bell HIIT Core (25 mins): Whittle your waist, flatten your stomach and tighten those love handles with this unique barre bell core workout. Work your core standing, seated and lying to hit every angle and build a sculpted mid-section!"

https://www.totalfitnessdvds.com/Bar...rebellhiit.htm

She uses 10lb and 15lb kettlebells.

momofcha · 03-21-16, 03:19 PM

I think one of them is on youtube....

https://www.youtube.com/watch?v=zFgohYjPK5M

AsSweetAsSugar · 03-21-16, 03:32 PM

Quote:

Originally Posted by momofcha

I think one of them is on youtube....

https://www.youtube.com/watch?v=zFgohYjPK5M

I don't think this one is on the DVD, as it is total body and the outfit is different

... Looks good, I'll bookmark it to give it a try, thanks for the link!

Lorelai · 03-21-16, 05:01 PM

Quote:

Originally Posted by AsSweetAsSugar

From Mary's site: She uses 10lb and 15lb kettlebells.

I watched the clip just for kicks... I thought the small one was 5 lbs? Light, I know, but barre uses light weights and I've seen kettlebells that light before.

AsSweetAsSugar · 03-21-16, 05:09 PM

Quote:

Originally Posted by Lorelai

I watched the clip just for kicks... I thought the small one was 5 lbs? Light, I know, but barre uses light weights and I've seen kettlebells that light before.

On the video (0:47 min) you can see what weights she uses. I guess you could use 5lb if you would like to.

Lorelai · 03-21-16, 05:21 PM

Quote:

Originally Posted by AsSweetAsSugar

On the video (0:47 min) you can see what weights she uses. I guess you could use 5lb if you would like to.

It was the 5 on the side of the kettlebell throwing me off... kg not lbs, I think is what happened!

MomOf2Gremlins · 03-28-16, 07:20 PM

Yay, I got it as a download! As soon as I saw the preview clip and did her other recent free KB blend on YT, I knew I wanted this one!

So excited that it's containing 3x 25 min segments, focusing on UB, LB & core.

AsSweetAsSugar · 03-28-16, 08:22 PM

Quote:

Originally Posted by MomOf2Gremlins

Yay, I got it as a download! As soon as I saw the preview clip and did her other recent free KB blend on YT, I knew I wanted this one!

So excited that it's containing 3x 25 min segments, focusing on UB, LB & core.

Glad you liked the free one, I've bookmarked it but I haven't try it yet. Please report back when you get to try the dvd.

MomOf2Gremlins · 03-29-16, 07:57 AM

Quote:

Originally Posted by AsSweetAsSugar

Glad you liked the free one, I've bookmarked it but I haven't try it yet. Please report back when you get to try the dvd.

Absolutely, I will!

shoegoddess · 03-29-16, 01:51 PM

https://www.totalfitnessdvds.com/Bar...0.htm?CartID=1 DVD
At Mary's. It's in my cart but haven't ordered yet

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

03-21-16, 03:06 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	Barre Bell HIIT - Linda Wooldridge From Mary's site: "This DVD consists of three barre kettlebell fusion interval workouts that can be done all together for a 92 minute total body blaster or mix and matched to suit any schedule. After a warm up you will use intervals of 50 seconds of work with 10 seconds of rest to blast calories and tighten all those trouble zones. Each workout will alternate between kettlebell exercises to spike the heart rate and barre exercises to lengthen and define. You will burn fat and sculpt lean muscle with these high energy, unique combinations! Finish up with a relaxing stretch to lengthen all the muscles you just worked. THE 3 WORKOUTS ARE: Barre Bell HIIT Upper (25 mins): Build strong, defined arms with traditional kettlebell exercises and light weight, high repetition barre exercises. Fast paced and non-stop to give you maximum results in minimum time! Barre Bell HIIT Lower (25 mins): This one is a total sweat-fest! Targeting all your larger muscle groups with the kettlebells your heart rate will stay high throughout with just enough time to catch your breath during the barre style lengthening combos. Barre Bell HIIT Core (25 mins): Whittle your waist, flatten your stomach and tighten those love handles with this unique barre bell core workout. Work your core standing, seated and lying to hit every angle and build a sculpted mid-section!" https://www.totalfitnessdvds.com/Bar...rebellhiit.htm She uses 10lb and 15lb kettlebells. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!

03-21-16, 03:19 PM
momofcha Join Date: Nov 2001 Location: Illinois	I think one of them is on youtube.... https://www.youtube.com/watch?v=zFgohYjPK5M __________________ Sue "I'm just one workout away from a good mood." ~ Valerie Waters

03-28-16, 07:20 PM
MomOf2Gremlins Join Date: May 2010 Location: PA	Yay, I got it as a download! As soon as I saw the preview clip and did her other recent free KB blend on YT, I knew I wanted this one! So excited that it's containing 3x 25 min segments, focusing on UB, LB & core. __________________ *~Val~* "Change what you can. Accept what you can't. Live peacefully with all that's left."

03-29-16, 01:51 PM
shoegoddess Join Date: Jan 2009 Location: So. California	https://www.totalfitnessdvds.com/Bar...0.htm?CartID=1 DVD At Mary's. It's in my cart but haven't ordered yet __________________ CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230