03-17-16, 10:00 PM | |
Join Date: Dec 2008
Location: Western New York
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My favorite Kathy Smith workouts are the ones that were sold in the Rejuvenation kits. Mary is selling the workouts minus the gadgets.
http://www.totalfitnessdvds.com/Sear...h=Rejuvenation |
03-18-16, 07:14 AM | |
Join Date: Jan 2008
Location: IL
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Every few years I pull out Kathy's Timesaver Cardio Fat Burner and I always have a blast! It's not complicated choreography, lower impact and just intense enough to keep it fun for me. It is rather repetitive since you do the same moves a few times (TIFTT), but it's great for those mornings when you just would rather stay in bed and don't want to think much during your workout!
The stretch that follows that cardio segment is one of my favorite 8 min. stretches. She includes a few arm stretches but mostly neck, core and lower body stretching. Since I downsized all her workouts, I kept her Personal Trainer dvd which includes excerpts from Functionally Fit Peak Fat Burning (another goodie!), Timesaver Cardio, Lift Weights to Lose Weight, and New Yoga Basics. http://www.amazon.com/Kathy-Smiths-P...rsonal+trainer Last edited by AnMrsDe; 03-18-16 at 07:36 AM. Reason: corrected title |
Tags |
kathy smith, kathy smith compilations, kathy smith walking, rejuvenation |
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