Thanks for the kind words, Bebop. It's good to know there are others out there with similar job situations. I have all of Cathe's workouts and have already made a decision to use the outline I posted above. Even within that framework I'm going to consider even a 30 minute workout an accomplishment. I'm no longer going to fret about what workout to do, as long as it's in the category for that day. If I feel I haven't worked upper body enough, I'll do a circuit that is more upper than lower body etc. I have alot of KCM's 30 MTF workouts as well as some recent FIRM acquisitions, JNL Fusion, Bob Harper, ZCUT, the original KB Kickboxing Scorcher set etc. Basically I have no shortage of workouts. I use the "Just Do It" mantra alot, I now will just change what the "IT" is
I really feel that once I scale back a bit, I won't be as hungry and it'll be easier to eat healthier and the carb cravings will dissipate. I have considered a nutritionist but I pretty much know after about a good 25 years of trial and error what flares up my IBS and what doesn't. I just have to cut back on the stuff that does.
Hoping Spring is somewhere near so at least I can leave for work and/or come home from work and see some light which will help!