12-07-13, 07:56 PM | |
Join Date: Jan 2004
Location: Crabby in Maryland
|
I "borrowed" this from kineticflix but have yet to try it! just found this video about the thought behind it - Michelle saying it is a workout to offset the long-term effects of boot-camp type workouts (to stretch & lengthen tight muscles).
http://www.bing.com/videos/search?q=...DE3B01D4BFB191 Made me more interested in trying it, might put on the workout schedule for tomorrow.
__________________
Lisa Do or do not...there is no try. ~Yoda Think lightly of yourself and deeply of the world. ~Miyamoto Musashi Group Fitness Instructor BS in Kinesiology |
12-07-13, 11:55 PM | |
VF Supporter
Join Date: Nov 2001
Location: Utah
|
Because of this thread, I tried BodyFit 360 for the second time. Even though I still prefer Buti because it's harder and more fun to me, I would buy BodyFit 360 #2 if Michelle made one. The music is good for a retail wo. I haven't done it in years but I'm also thinking that this wo is similar to Stacy's WillPower and Grace. I should try that one again soon.
__________________
Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
12-08-13, 09:45 AM | ||
Join Date: Jan 2009
Location: So. California
|
Quote:
__________________
CINDY I'm not a typical grandma! Body by Cathe, Chalene and Dr. Niccole -Me A woman is like a tea bag. You never know how strong she is until she gets into hot water -Eleanor Roosevelt Well-behaved women seldom make history -Laurel Thatcher Ulrich Women are Angels And when someone breaks our wings, we simply continue to fly....on a broomstick...we are flexible like that -White Witch Gotta love Maxine: http://forum.videofitness.com/pictur...&pictureid=230 |
|
12-10-13, 04:33 PM | |
VF Supporter
Join Date: Dec 2006
Location: USA
|
Wow this was a great fun workout! I can see why people rave about the fun factor! The workout just flew by! I did a chapter of Tonique Sculpt Dynamics (which I also just got and am really enjoying) beforehand and it was so fun together.
I can see how it will become more fluid after doing it a few times. I really liked the creativity of the moves and I've always been a Michelle fan.
__________________
"Feel strong and beautiful. Be a Tonique woman." -Sylwia |
Tags |
bodyfit 360, michelle dozois |
Thread Tools | Search this Thread |
Display Modes | |
|
|