Rave Michelle Dozois Body360 is the most fun workout EVER

[edensmom]

Originally Posted by TriciaR

This looks really good. It may be what I thought Piyo would be. I like seeing a modifier also.
Tricia

This.
I will be ordering this for sure!

[s2546]

I sent an email to Michelle asking for Chapters on the next Body 360 DVDs and she said definitely. The first one got to the replicator too fast for her to chapter. Anyway, these seem like a good alternative to Tonique or Piyo for me.

Sue

[soulflower]

Hi Everybody,

I just saw a clip from Michelle on YouTube and thought I would share. No idea if this ended up being part of the final product, but I'd love to see it or something similar included in BodyFit 360 volume 2.

Oops, unfortunately, I cannot get the link to work. However, if you go to YouTube and do a search on "BodyFIT 360 - Flow and release" you should find a 5 minute yoga-inspired clip from Michelle Dozois.

My apologies, if someone has already posted the link.

[marissajd]

^^^ Wow, that clip is beautiful.

[Pam61]

BodyFit 360 (Flow and Release) practice session clip...

http://www.youtube.com/watch?v=N79IVQuehi4

Love the music! Flow and pace looks pretty terrific! Looking forward to something like this!

Pam

[Denise R]

Originally Posted by Pam61

BodyFit 360 (Flow and Release) practice session clip...

http://www.youtube.com/watch?v=N79IVQuehi4

Love the music! Flow and pace looks pretty terrific! Looking forward to something like this!

Pam

This looks great! Is she planning on releasing something like this?


Denise

[Cafelattee]

Originally Posted by carolyn jane

All of these glowing reviews and the excitement about Michelle's new workouts made me get Bodyfit 360 out and try it again.

So now I am very depressed. It just reminded of all the moves my body will NEVER make.

I cannot get from the floor to standing up that fast - especially with all the twisting around on the floor.

It will never be a reality for me even if I tried every day for a year.

I'm glad people like this workout, but it really irritated me to be watching the modifier and she never modified anything!

This sounds a bit like a type a personality where you must complete the workouts identical to the the instructor. I encourage you to look at a workout as the overall results. When there are moves that don't feel comfortable then alter them or slow them down. There are a few moves of this video that even after a year I still don't do them gracefully or dancer like.

You have permission to not squat as deep, don't go to the floor as fast or even at all, just get a feel for the music and just do downward dogs or leg lifts until she gets to something your body will handle

I pretty sure there is not a workout dvd I own that I follow perfectly. I love cathe workout but can't do the air jack and crap. I just do a substitute exercise.

Give yourself permission to let perfection go and just enjoy

[JackieB]

Originally Posted by Pam61

BodyFit 360 (Flow and Release) practice session clip...

http://www.youtube.com/watch?v=N79IVQuehi4

Love the music! Flow and pace looks pretty terrific! Looking forward to something like this!

Pam

This does look good!

[soulflower]

Glad everyone is liking the clip so far. That was only my 2nd or 3rd post and I was nervous that no one would be interested in what I had to share!

[Pam61]

Oh yeah, the original 360 workout, I can't do half that stuff! It moves so quickly and is very choreographed. And, the floorwork is crazy hard, for me. I kinda just stare at the TV!

I like the slower pace of this practice clip and the gracefulness is amazing!

Pam