|
|
Thread Tools | Search this Thread | Display Modes |
08-23-13, 11:37 AM | ||
Join Date: Sep 2012
Location: Gulf Coast
|
Quote:
This workout has lots of lunges/pivots. I don't know of any way you could modify this workout to be knee friendly IMO I haven't done Dream Body but I absolutely love Body Fit. I'm a advance exerciser and this is the only fusion I've tried. I wanted to feel workout and this really did the job. |
|
08-23-13, 11:45 AM | ||
Join Date: Apr 2012
Location: southern California
|
Quote:
|
|
08-23-13, 01:17 PM | |
VF Supporter
Join Date: Nov 2001
Location: Utah
|
It's similar because it's a mix of yoga, dance, and a little plyo. Bizzie has full size workouts on youtube and vimeo to try out for free. Here are two links:
(Somebody probably has a link to her channel. I only have it bookmarked at home. But here's one sample wo) http://www.youtube.com/watch?v=SKsyeiUorzY (The Tone wos are the ones similar to Body360. I would play the B workout first since the other one has swearing in the music. The B workout is dancehall music (if it's not then I got the Tone wos mixed up)) http://vimeo.com/user12458358/videos
__________________
Disclosure: I have appeared as a cast member for several workouts. Please see my profile for details. |
Tags |
bodyfit 360 |
Thread Tools | Search this Thread |
Display Modes | |
|
|