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Old 02-18-11, 08:31 AM  
danac99
 
Join Date: Mar 2008
Michelle Dozois Best Body Breakthru Workouts

Hi! I recently purchased these workouts and really like them. I bought them all used and individually and was wondering if there was a rotation calendar or some sort of suggested workout schedule that would have come with this set?

Thanks!
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Old 02-18-11, 08:46 AM  
Kesal
 
Join Date: Jan 2004
Location: Upstate NY
Here are some suggested rotations that are posted on the Breakthru fitness website:
http://www.breakthrufitness.com/Your...ru_Workout.pdf

I've (loosely) followed both the #1 rotation (when my schedule only allowed for the "express" premixes), and the #3 rotation. I really like that Michelle builds in a day each week to do something other than YBB -- obviously, I can do that myself with any rotation, but instructors hardly ever acknowedge that you might have interests other than their system. I love these workouts!
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Old 02-18-11, 06:01 PM  
danac99
 
Join Date: Mar 2008
Thanks!
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Old 07-15-13, 07:51 AM  
Kesal
 
Join Date: Jan 2004
Location: Upstate NY
Does anyone have a copy of the Your Body Breakthru rotations? I don't seem to have the pdf saved, and I can't find it online anymore. Thanks!
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Old 07-15-13, 08:48 AM  
Laura S.
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Join Date: Aug 2002
Location: Raleigh, NC
I may have saved those. I'll try to remember to check tonight when I'm home.
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Old 07-15-13, 12:16 PM  
Kesal
 
Join Date: Jan 2004
Location: Upstate NY
Thank you, and don't worry about it -- I found them on line. The location has changed, and they're now password protected... but the password is on the dvds, so I don't know what the point is. No one who didn't have the dvds would want the rotation for them. Anyway, if anyone else is ever looking for them they are now here:
http://www.michelledozois.com/your-b...utrition-plan/
and the password is mybody.
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Old 07-15-13, 12:18 PM  
Laura S.
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Good job sleuthing! I think these files are a bit prettier than the originals? I just remember blacks and grays in my files, but given my memory, who knows. At some point, maybe I'll do one of her rotations. I have recently reacquired a couple of them, the couple I didn't hold onto.
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Old 07-15-13, 01:29 PM  
Susan
 
Join Date: Sep 2002
Location: Exotic USA
Thanks for posting the link to the rotation!
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Old 07-17-13, 06:42 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Hi - Would it be ok to post the password? I no longer have the artwork/covers/inserts for the DVDs...I store mine in a binder.

Or, is the password on the DVD itself?

Donna
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Old 07-17-13, 07:45 PM  
Laura S.
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Above, she says that that password is MYBODY. It worked for me.
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