Anyone up for a Firm 90 Day Rotation?

[antbuko]

I am planning to start one on November 1st and lindseylu8 will be joining me. Is anyone else interested in a Firm 90 Day Rotation Check-in?

[lindseylu8]

of course Im in! Cant wait.

[superfit41]

I will join as well. I mostly do Firms anyway! I have been thinking about doing a Firm 90 Day Rotation just to see if I could stick with it!

Sherry

[brfdeb]

I'd be interested too!!

Deb

[antbuko]

Well, YAY!!! I'll start a check-in thread on the 1st of November.

[brfdeb]

Great!! This will be a good way to get thru all my FIRMS. As long as we can count an ab or stretch exercise for those "I don't have time" days.

Can't wait to start!

Deb

[Nancy511]

I'll give it a try, but my workouts have been very hit or mis lately. I did do Vol. 6 last night!

[lindseylu8]

Ok are you all following an actual rotation or making one up as you go along/ ahead of time? I have one I modified from an old one up and then never did, maybe Ill tweak that one to include new dvds and follow that.

[antbuko]

I printed out the modified 90 day rotation and was going to just plug in what I have in my collection. I planned on including the TLT's and Fitprimes for variety, and of course the new pink Firms that I have.

[lindseylu8]

Ok that sounds do-able! Here is the one I modified last year and never got around to doing. I think it may need some more cardio only days in there:

*Week 1
Day 1 FIRM Strength (C+S)
Day 2 Cardio Step Mix (C)
Day 3 FIRM Cardio (C+S)
Day 4 Power Cardio (C+S) or Rest
Day 5 Maximum Body Shaping (C+S)
Day 6 Rest
Day 7 Tough Tape (S)

Week 2
Day 1 Volume 2 (C+S)
Day 2 Total Body Shaping Mix (C+S)
Day 3 Super Cardio (C) or Rest
Day 4 Super Sculpting (S)
Day 5 Cardio Burn (C+S)
Day 6 Rest
Day 7 Standing Legs (S)

Week 3
Day 1 The Hare (C+S)
Day 2 The Tortoise (C+S)
Day 3 Fat Blaster (C)
Day 4 Firm Parts: Lower Body Sculpting (S)
Day 5 Firm Parts: Upper Body (S)
Day 6 Volume 1 (C+S)
Day 7 rest

Week 4
Day 1 Volume 5 (C+S)
Day 2 Upper Body Split (S)
Day 3 Volume 6 (C+S)
Day 4 Maximum Cardio (C+S) or Rest
Day 5 Rest
Day 6 Bootcamp 3-in-1 Mix (S)
Day 7 Tough Aerobic Mix (C)

*Week 5
Day 1 Tough Tape 2
Day 2 Tough Aerobic Mix/ Lower Body Sculpting/ 5 Day Abs
Day 3 Tough Tape/ Tough Cardio Mix/ More 5 day abs
Day 4 Core Cardio 1/ Sculpted Buns, Hips & Thighs/ 5 Day Abs
Day 5 Bust & Butt/ 5 Day Abs
Day 6 Core Cardio II/ 5 Day Abs
Day 7 Rest


Week 6
Day 1 Hare
Day 2 Tortoise
Day 3 Low Impact Aerobics
Day 4 Firm Cardio
Day 5 Hare
Day 6 Volume 4/ 5 Day Abs
Day 7 Rest

*Week 7
Day 1 Volume 5
Day 2 Firm Parts: Upper Body/ Core Cardio 1/ 5 Day Abs
Day 3 Volume 3
Day 4 Firm Parts: Standing Legs/ 5 Day Abs
Day 5 Firm Parts: Upper Body/ Fat Blaster/ 5 day Abs
Day 6 Complete Aerobic Weight Training
Day 7 Rest

Week 8
Day 1 FIRM Strength (C+S)
Day 2 Core Cardio 1 (C) or Rest
Day 3 FIRM Cardio (C+S)
Day 4 Rest
Day 5 Tough Tape 2 (S)
Day 6 Maximum Cardio (C)
Day 7 Volume 3 (C+S)

*Week 9
Day 1 Power Cardio (C+S) or Rest
Day 2 Total Body Shaping Mix (C+S)
Day 3 Super Cardio (C)
Day 4 Super Sculpting (S)
Day 5 Volume 4 (C+S) or Rest
Day 6 Rest
Day 7 Tough Tape (S)

*Week 10
Day 1 Volume 1 (C+S)
Day 2 Upper Body (S)
Day 3 Cardio Burn (C+S)
Day 4 Bootcamp 3-in-1 Mix (S)
Day 5 Cardio Step Mix (C)
Day 6 Volume 6 (C+S)
Day 7 Rest

Week 11
Day 1 The Hare (C+S)
Day 2 The Tortoise (C+S)
Day 3 Super Cardio (C)
Day 4 Low Impact Aerobics (C+S) or Rest
Day 5 Upper Body Split (S)
Day 6 Lower Body Split (S)
Day 7 Rest

* I dont know what the *'s are in here for??? They mean nothing to me now but I must have added them for a reason?

Doesnt look like I added in any newer Firms either...will have to modify again.