07-21-22, 09:44 AM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
|
Quote:
are you talking about her CLX program or the one Chalene noted in the video of this thread?
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
|
07-21-22, 05:53 PM | |
Join Date: Apr 2005
Location: Australia
|
My thought too - when holding weights, they MUST dig into the heels of her hands. Cringable for me.
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance. |
07-21-22, 06:34 PM | |
Join Date: Jul 2003
Location: AL
|
Sorry. Said dumb stuff before watching and couldn't delete. She basically re-says the stuff I was saying, lol.
__________________
Romans 5:5-9 No Greater Love!! If You Argue for Your Limitations, You Get to Keep Them! "Accept responsibility for your life. Know it is you who will get you where you want to go, noone else." Les Brown |
Tags |
chalene, chalene johnson, leg press, leg presses, lower body strength |
|
|