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06-21-22, 07:25 PM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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Today's workout was
Silver & Fit - Take It Outdoors: Everything Circuits with Stacey Lei - 6/6/22 - 30 minutes This workout was not exactly what I thought it would be - I was expecting a cardio/strength workout done in circuits, but instead it was a strength workout done in circuits. Circuit 1 focused on the upper body with weights - about 6 exercises done for 30 seconds each - done 3 times. Circuit 2 focused on the lower body without weights, although you could have incorporated them. Again, 4 or 5 exercises for 30 seconds each; the entire circuit was done 3 times. Circuit 3 had fewer exercises, combined upper and lower body work and was only done twice. This was filmed in the high desert of New Mexico - things looked awfully dry. I kept expecting to see a herd of cattle wander through, but I didn't. No pilates again today. It's harder to leave at 3:30 (which is the end of our day during the summer) when the boss is there. Carol |
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