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05-28-22, 05:57 PM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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A workout! Yay for me!
Silver & Fit - Advanced Strength with Adita - 5/17/22 - 30 minutes I really liked this strength workout - there was a little bit of balance work after the warmup, then some squats without weights, although I would add weights if I do this one again. Everything else was upper body work - standing and on the floor for pushups, chest presses, skull crushers and ab work, ending with a stretch. If bad music or quiet music is a deal breaker for you, then don't bother with this workout. The music was awfully quiet. 101 degrees today. Whew! Makes sitting on the porch pretty toasty even though it was shady and we have a ceiling fan. Carol |
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