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Old 01-17-22, 12:49 PM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Hi Everyone,

This morning/afternoon (since I had the day off!) featured:

Senior Shape by Lauren - Full Body Barre w/ Mini Loop Resistance Band
Sarah Beth Yoga - Yoga for Beginners - Morning Stretches to Wake Up

I enjoyed the barre workout w/ the resistance loop - realized that my left glute and hip is much weaker than my right.....but these resistance loop workouts really do help w/ my weak glute and hip muscles.

Carol - I hope you are feeling better.....crazy the way this virus works. I would need to add cardio to Lauren's playlist as well. I'm considering, once the painters are done of either subscribing to Walk at Home or Jenny Ford's site - for cardio. I suppose I can alternate as needed.

Dana - nice start to the program. I hear you on finding people do the work - we had used these painters before - so that was an easy choice and we had worked w/ our plumbers previously. I'm working on getting recommendations for bathrooms. But it is a job dealing with it all.

Hope everyone has a good day -

Donna
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