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Old 07-30-21, 02:22 PM  
sherry7899
 
Join Date: Jun 2003
You tube strength workout

I just found this channel. The instructor is VERY enthusiastic. These are basically Body Pump...

https://m.youtube.com/channel/UCTV1HVR-Kq97ueFseA_jyNQ
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Old 07-30-21, 02:32 PM  
Joni O
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Location: Twin Cities, MN
How many pots of coffee does he drink before filming?
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Old 07-30-21, 02:45 PM  
sherry7899
 
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Originally Posted by Joni O View Post
How many pots of coffee does he drink before filming?
He is certainly wired!
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Old 07-30-21, 03:58 PM  
wendug
 
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I posted about him in the YT thread. His workouts look solid; I like his tempo changes. I don't have a barbell so would need to sub dumbbells in his workouts.
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Old 07-30-21, 05:32 PM  
sherry7899
 
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Originally Posted by wendug View Post
I posted about him in the YT thread. His workouts look solid; I like his tempo changes. I don't have a barbell so would need to sub dumbbells in his workouts.
I am sorry I missed your post. I do not have a barbell either. It would hurt my neck.
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Old 07-30-21, 07:39 PM  
wendug
 
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Originally Posted by sherry7899 View Post
I am sorry I missed your post. I do not have a barbell either. It would hurt my neck.
It's easy to overlook an instructor in that YT thread- there are soooo many! I love that thread and appreciate VFer's posting their workout discoveries.
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