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07-29-17, 11:11 AM
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Join Date: Apr 2002
Location: San Diego
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During perimenopause, for 4-5 years, I had intense insomnia which now I see as mostly hormonal with some other life stresses thrown in. Now I am 56 and my hormones have leveled out and I sleep pretty good. I do have some anxiety during the work week that causes some restlessness, but I've gotten good with sleep hygiene & go to another room if I'm not able to return to sleep, which is like hitting the reset button, and usually in 15-30 min I can return and sleep.
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07-29-17, 12:10 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
those amber glasses also help too if you're looking at any type of screen at night (TV, Computer, cell phone) - see this VF thread: Blue light blocking computer readers
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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| blue light glasses, blue light readers, insomnia, sleep, sleep help |
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