Weights III
I think the tape most similar to MIS in terms of length (70 minutes) and intensity is Weights III (sorry, I'm not familiar with Power Hour). Weights III starts out with a warm-up and then a very long stretch. It is a tough tape. Other full body tapes that I like are Tough Tape 2, Gilad's Sculpt and Tone (65 min), KS TimeSaver, and Firm Strength, but I think Weights III is more on par to MIS.
|