Can anyone compare to her Personal Trainer DVD?
Kathy Smith also has a Personal Trainer DVD. According to Amazon.com, the segments include:
- warm-up (6 minutes from Functionally Fit: Peak Fat Burning),
- cardio (20 minutes from Cardio Fat Burner),
- upper body (20 minutes from Lift Weights to Lose Weight),
- lower body (20 minutes from Functionally Fit: Lower Body Firming),
- abs and back strengthening (5 minutes from Lift Weights to Lose Weight),
- yoga basics (30 minutes from New Yoga Basics), and
- cool down (7 minutes from Cardio Fat Burner).
Since I don't have most of the videos in either DVD, I'm wondering which is the better to get. Any suggestions?
Christine
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