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03-02-22, 08:18 AM
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VF Supporter
Join Date: Feb 2008
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Pilates Cross Trainers MARCH 2022
Good morning!
Starting us off in March 2022. Hard to believe it's already March! Lindsay's Classic Barre 1 - 32min GHUTV Gold Kickboxing 5 - 34min I'll check back later. Hope everyone has a good day!
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Dana Avatar: Oliver! 
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03-02-22, 09:55 AM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Thanks for starting a March thread, Dana. 2022 is a blur for me so far. So I extended my previous plan but this is my last week of Footloose and fancy free rotation.
Yesterday was combining segments of Ballet Fitness with Powerstrike 5. Hope you guys have a good day, too!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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03-02-22, 09:56 AM
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Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Yesterday I got my outdoor walk in and did CS 1411..I think... Anyway, today was: Jessica - 4 Mega Miles Pre-Mix from Walk On 5 Mix and Match Miles. I was reminded how much I enjoy long, steady state cardio. You know I just need to incorporate that type of stuff into my workout plan more regularly at least a few times a week! I stretched out w/ Jill Miller - Yoga Tune up At Home - Level 1, Month 1, Program A. Dana - thanks I didn't even realize we didn't change the thread! LOL! Carol - that Barre Workout from Senior Shape looks great! Waves, Linda! Donna |
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03-02-22, 08:53 PM
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Join Date: May 2004
Location: Modify City, State of Fierce
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Hi Donna!
I combined different segments of Ballet Fitness and Powerstrike 5 again.
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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03-02-22, 09:11 PM
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VF Supporter
Join Date: Dec 2006
Location: Texas
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Whew! My workout tonight was
Senior Shape - Kettlebell Workout - 30 minutes This was plenty challenging for me with just a 7 lb kettlebell. I would say that this wasn't a Lauren Brooks type kettlebell routine - there were no swings. But it was a total body strength workout and got my heart rate up there. I will be super sore tomorrow, I'll bet. I'm still coughing up a storm. I am ready for this to be gone. Dana - I was wondering who was finally going to break down and start a new thread. My money was on you. Thanks for getting us started! Linda - Good to see you! Donna - Nice workouts, as usual. Carol |
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03-03-22, 09:14 AM
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Join Date: Nov 2001
Location: Maryland, USA
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Hi Everyone,
Yesterday I got out to walk my Golden - it was nice weather - we are up and down w/ our temps - some days 60's some days 40's. This morning was: Essentrics A.M. workout w/ Meg - this was a 15 min workout that I used as a warm-up this morning b/c I missed doing my CS/Essentrics last night! It was a nice warm up though! Jessica Smith - Barre Sculpt from WS 3.0 - I enjoyed this one although I had to modify a bit on the floorwork. I am finding that crunch type movements just don't agree with me. I substitute stabilization work for the lower back/hips and bridge work. Carol - good job, I have eyed that video from time to time! Maybe once I wrap up this rotation (just a few workouts left, if I don't take any rest days I'll be done on Tuesday!) I'll do some of Lauren's workouts. Linda the combo of kickboxing/barre/ballet sounds great! Waves, everyone! Donna |
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