An "Official" Rebounder tape substitution thread? - Page 6

Seabush · 12-29-03, 10:04 PM

Michael Olajide's Aero-Jump.

kathiez · 12-30-03, 10:19 AM

Cathe's Boot Camp worked really well on the rebounder. I did a some of the intervals on the floor, mainly the kickboxing ones. However I did all of the jumping moves on the rebounder and it worked great. Very simple moves that don't take up much lateral space so they translated well. I haven't tried Cardio Kicks yet but I could certainly see that the Power Drills would work very well. Also haven't tried the MIC Hi Lo yet but again can see that would work well too.

I also tried Karen Voight's Power Packed Workout which has a lot of jumping and it worked pretty well. I did have to modify a lot because there is some fancy and fast footwork that just can't be done on the rebounder (at least by me). However I just made up my own moves that were more or less a simpler version of the ones in the workout and that worked just fine. This one is a real heart pumper on the rebounder.

The Hi Lo sections of Cathe's Circuit Max work very well on the rebounder. I just tried Gin Miller's Waltz to Fitness which also adapts well, has good music and is a little more low key.

Gilad's Fat Burning Workout adapted well and is another heart pumper. I totally agree about Kathy Smith's Aerobox, I love it on the rebounder. So much more doable for me and really fun. Her Functionally Fit Peak Fat Burning also works well.

I tried the Plyrobics Challenge and that one is great for the rebounder. I think anything by Leslie Sansone would be very adaptable. I never did Leslie before because she did not appeal to me. However once I got my rebounder I traded for some of her workouts and they are great on the rebounder!

glavtx · 12-30-03, 03:17 PM

Quote:

Originally posted by kirstyscooby
Aerobox with Kathy Smith absolutely killed my calf muscles when I used it on the floor, but it is fantastic on the Rebounder with hardly any modifications. I think that boxing workouts like these translate really well to the rebounder as they have so little lateral movement.

I have this workout still in the shrinkwrap, but I think it's going to get opened today! I've just started doing TaeBo on the rebounder, and love it, but for some reason, the KS workout never entered my mind.

chrisjeffnick · 06-26-04, 08:26 AM

bumping!

antbuko · 12-07-04, 04:35 PM

Hi -

I just thought this thread could use some refreshing.

Michael Olajide's Killer Ab & Back is rebounder friendly.

More suggestions are always welcome!

Waterbabie · 12-13-04, 11:11 AM

I've been dragging out my rebounder more often lately and am searching for more workouts.

I typically use the rebounder to modify high impact, high intensity workouts. Here's some that I do often:

Cathe's Imax II and Imax II Blast only premix -- love this one for high intensity
Cathe's SJP -- I like to do the Step/Pump circuit first and then add on the hilo section on the rebounder
Mindy's Action Packed is a recent find that I think works perfectly for the rebounder
Taebos
Hardcore Kickbox Circuit - particularly Guillermo's jumping jacks/jump & jab sections
P90X Plyometrics

Waterbabie · 12-13-04, 11:12 AM

Aerobox with Kathy Smith
AeroJump
Cardio Kicks
Cathe MIC hi-lo, after the initial low impact segment
Cathe's Boot Camp
Cathe's Circuit Max Hi-Lo
Cathe's Imax II and Imax II Blast only premix
Cathe's SJP
CTX Hi-Lo (any)
Denise Austin Powerkickboxing
FIRM "high impact" or plyometric floor aerobics segment
Firm Maximum Cardio
Gay Gasper's Fat Burning for Dummies
Gilad floor cardio
Gilad's Fat Burning Workout
Gin Miller's Waltz to Fitness
Hardcore Kickbox Circuit - particularly Guillermo's jumping jacks/jump & jab sections
Interval Max (I/II) interval blasts
Jump to It
Kathy Smith Functionally Fit Peak Fat Burning
Kelli's CIA 9902 Kickbutt Combat GI Jabb's Workout One, with Katalin
Leslie Sansone Too Busy to Workout
Leslie Sansone Walk tapes
Michael Olajide's Aero-Jump.
Michael Olajide's Killer Ab & Back
Mindy Mylrea Jump and Jab 2
Mindy's Action Packed Hi-Lo
P90X Plyometrics
Plyorobics Challenge with Sherry Catlin
Richard Simmons Sweatin to the Oldies
Ropenastics
Tae Bo Basics
Taebos
Todd Gheisar Results Total Body Fat Burning

Phantom4u · 12-25-04, 06:35 PM

Another one to add to the list is Sharon Manns The Works Cardio.
Today, I previewed all 16 sections of the cardio (

)!!

Anyway I thought of the 16 a full 10 are easily adaptable to the rebounder.
Just an FYI.

Lucky Star · 06-08-06, 10:55 AM

Is it time to add to this list? I think George Foremans work well on rebounder. Anything else?

Heather_P · 06-08-06, 11:16 AM

I tried to revive the list a few weeks ago and got a few responses.

http://forum.videofitness.com/showthread.php?t=86351

Heather

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12-29-03, 10:04 PM
Seabush Join Date: Jun 2002 Location: Maryland	Michael Olajide's Aero-Jump.

12-30-03, 10:19 AM
kathiez VF Supporter Join Date: May 2002 Location: Annandale, Va	Here's some more Cathe's Boot Camp worked really well on the rebounder. I did a some of the intervals on the floor, mainly the kickboxing ones. However I did all of the jumping moves on the rebounder and it worked great. Very simple moves that don't take up much lateral space so they translated well. I haven't tried Cardio Kicks yet but I could certainly see that the Power Drills would work very well. Also haven't tried the MIC Hi Lo yet but again can see that would work well too. I also tried Karen Voight's Power Packed Workout which has a lot of jumping and it worked pretty well. I did have to modify a lot because there is some fancy and fast footwork that just can't be done on the rebounder (at least by me). However I just made up my own moves that were more or less a simpler version of the ones in the workout and that worked just fine. This one is a real heart pumper on the rebounder. The Hi Lo sections of Cathe's Circuit Max work very well on the rebounder. I just tried Gin Miller's Waltz to Fitness which also adapts well, has good music and is a little more low key. Gilad's Fat Burning Workout adapted well and is another heart pumper. I totally agree about Kathy Smith's Aerobox, I love it on the rebounder. So much more doable for me and really fun. Her Functionally Fit Peak Fat Burning also works well. I tried the Plyrobics Challenge and that one is great for the rebounder. I think anything by Leslie Sansone would be very adaptable. I never did Leslie before because she did not appeal to me. However once I got my rebounder I traded for some of her workouts and they are great on the rebounder!

06-26-04, 08:26 AM
chrisjeffnick Join Date: Jan 2003	bumping!

12-07-04, 04:35 PM
antbuko Join Date: Jun 2004	Need More Suggestions Hi - I just thought this thread could use some refreshing. Michael Olajide's Killer Ab & Back is rebounder friendly. More suggestions are always welcome! __________________ Helen K

12-13-04, 11:11 AM
Waterbabie VF Supporter Join Date: Sep 2002 Location: S. Jersey	I've been dragging out my rebounder more often lately and am searching for more workouts. I typically use the rebounder to modify high impact, high intensity workouts. Here's some that I do often: Cathe's Imax II and Imax II Blast only premix -- love this one for high intensity Cathe's SJP -- I like to do the Step/Pump circuit first and then add on the hilo section on the rebounder Mindy's Action Packed is a recent find that I think works perfectly for the rebounder Taebos Hardcore Kickbox Circuit - particularly Guillermo's jumping jacks/jump & jab sections P90X Plyometrics __________________ ~~ Sharon ~~

12-13-04, 11:12 AM
Waterbabie VF Supporter Join Date: Sep 2002 Location: S. Jersey	Summary of recommendations listed previously Aerobox with Kathy Smith AeroJump Cardio Kicks Cathe MIC hi-lo, after the initial low impact segment Cathe's Boot Camp Cathe's Circuit Max Hi-Lo Cathe's Imax II and Imax II Blast only premix Cathe's SJP CTX Hi-Lo (any) Denise Austin Powerkickboxing FIRM "high impact" or plyometric floor aerobics segment Firm Maximum Cardio Gay Gasper's Fat Burning for Dummies Gilad floor cardio Gilad's Fat Burning Workout Gin Miller's Waltz to Fitness Hardcore Kickbox Circuit - particularly Guillermo's jumping jacks/jump & jab sections Interval Max (I/II) interval blasts Jump to It Kathy Smith Functionally Fit Peak Fat Burning Kelli's CIA 9902 Kickbutt Combat GI Jabb's Workout One, with Katalin Leslie Sansone Too Busy to Workout Leslie Sansone Walk tapes Michael Olajide's Aero-Jump. Michael Olajide's Killer Ab & Back Mindy Mylrea Jump and Jab 2 Mindy's Action Packed Hi-Lo P90X Plyometrics Plyorobics Challenge with Sherry Catlin Richard Simmons Sweatin to the Oldies Ropenastics Tae Bo Basics Taebos Todd Gheisar Results Total Body Fat Burning __________________ ~~ Sharon ~~

12-25-04, 06:35 PM
Phantom4u Join Date: Jul 2004 Location: Texas	Another one to add to the list is Sharon Manns The Works Cardio. Today, I previewed all 16 sections of the cardio ( )!! Anyway I thought of the 16 a full 10 are easily adaptable to the rebounder. Just an FYI.

06-08-06, 10:55 AM
Lucky Star VF Supporter Join Date: Jun 2004 Location: A helluva town	Is it time to add to this list? I think George Foremans work well on rebounder. Anything else?

06-08-06, 11:16 AM
Heather_P Join Date: Mar 2006	I tried to revive the list a few weeks ago and got a few responses. http://forum.videofitness.com/showthread.php?t=86351 Heather