Just The Workouts~~MAY, 2023~~*Everyone Is Welcome!* - Page 2

Pat58 · 04-29-23, 02:20 PM

1 - LWR's Posture Challenge Day 14; walk around neighborhood after work; PT; 7,382 steps.

2 - LWR's Posture Challenge Day 15; home PT; 4,895 steps.

3 - Lunch walk; upright PT; Charlotte's restorative yoga class; 6,269 steps.

4 - LWR's Posture Challenge Day 16; Good for You workout three; Kassandra's challenge day 29; 4,292 steps.

5 - Rest day; 4,762 steps.

6 - Beach walk; 7,426 steps.

7 - Mat PT; two short walks, beach and college campus; GYM for 15 recumbent, chest press, tricep extensions, leg presses, seated rows, bicep curls; Kassandra's morning yoga challenge day 30; 7,883 steps.

8 - PT with therapist; short walk around neighborhood; my own yin/stretches; 5,799 steps.

9 - Lee Holden Qigong for Depression; 5,695 steps.

10 - Upright PT; restorative yoga class; 4,460 steps.

11 - One lap around parking lot at work; LWR's Posture Challenge Day 17; 6,092 steps.

12 - Lunch walk; Senior Shape Cardio with Weights; mat PT; 7,746 steps.

13 - A 15 minute Kassandra morning yin; walk to osprey nest; walk along piers in New London; 10,750 steps.

14 - Just a catch up day featuring some garden clean up; 8,099 steps.

15 - PT with therapist; Jane Fonda Trim, Tone & Flex upper body workout; a yin practice from Kassandra's evening yoga challenge; 4,659 steps.

16 - 20 sit to stands; 1.25 laps around parking lot; Good for You workout 4; 25 mini ball crunches; attempted floor PT with hip band (note to self - don't); 5,460 steps.

17 - 20 sit to stands; upright PT; Charlotte's restorative yoga class; 5,160 steps.

18 - 20 sit to stands; GYM for 10 treadmill, 10 recumbent, chest presses, leg presses, seated rows, abductor and adductors; 4,303 steps.

19 - Nothing formal; 5,536 steps.

20 - GYM for 10 treadmill, 20 recumbent, seated rows, leg presses, PT core, skull crushers, dumbbell chest presses, bridges, bicep curls; 5,596 steps.

21 - Mat PT; quick walks at campus and beach; 6,055 steps.

22 - PT with therapist; Kassandra's Chill Out Yin; 4,010 steps.

23 - Rest day; 3,620 steps.

24 - 20 sit to stands; mat PT; 3,888 steps.

25 - 20 sit to stands; crabwalks; 1.5 laps around parking lot; 5,696 steps.

26 - Final PT session with therapist; 4,924 steps.

27 - Mat PT; sit to stands and crab walks; GYM for 15 treadmill, 15 recumbent, seated rows, leg presses, bicep curls; 6,563 steps.

28 - Mat PT; sit to stands; walk around UCONN campus; short walk at beach; 7,220 steps.

29 - Housework; 4,905 steps.

30 - Senior Shape Walking for Weight Loss With Upper Body Strength; complete home PT session; 7,283 steps.

31 - Crab walks and sit to stands; restorative yoga class; 4,567 steps.

Dancing Queen · 05-02-23, 06:39 AM

Cardio Total: 58 min (last month 11.3 min/day; PR = 55.4 May '20)
Strength Total: 12 min (last month 2.1 min/day; PR = 21.1 Jul '22)
Yoga/Meditation Total: 65 min (last month 11.9 min/day; PR = 47.7 Mar '20)

Word for the Year: CONNECTION

MIGRAINES - ongoing since 3/19

1 4 min PT, 11 min meditation
2 4 min PT, 10 min meditation
3 4 min PT, 11 min meditation
4 Body Groove: Miranda's Mixes (21 - Happy Hour Party), 4 min PT, 10 min meditation

5 Body Groove: Miranda's Mixes (8 - Funk and Soul), 10 min PT, 9 min meditation

6 10 min PT, 10 min meditation
7 10 min PT, 10 min meditation
8 10 min PT, 10 min meditation
9 10 min PT, 10 min meditation
10 10 min PT, 10 min meditation

Pat58 · 05-02-23, 08:14 AM

Dancing Queen - I'm guilty of not posting socially in this check-in, but I saw about your terrible marathon migraine and just want to say how sorry I am, and I hope you get relief soon.

What are you in PT for? I saw we're also PT sisters.

Helen · 05-02-23, 09:14 AM

May

Mon 1 Cathe - FitSplit - Low Impact Cario | Metabolic Conditioning - Basic Mix 3 (Metabolic 1st)
Tue 2 Cathe - STS - M1W3 - Chest, Shoulders, Biceps + dog walk
Wed 3 1 hour brisk walk + dog walk
Thu 4 Cathe - STS - M1W3 - Back & Triceps + dog walk
Fri 5 dog walk
Sat 6 Cathe - LITE - Metabolic Blast + dog walk
Sun 7 Cathe - STS - Meso 1 - Week 3 - Legs + Cathe - Party Rockin' Step - Workout 1 + dog walk
Mon 8 Cathe - ICE - Cardio Leg Blast
Tue 9 Cathe - STS - Meso 1 - Week 4 - Chest, Shoulders, & Biceps
Wed 10 1 hour brisk walk with school
Thu 11 Cathe - STS - Meso 1 - Week 4 - Back & Triceps
Fri 12 Shaun - CIZE - Got For It
Sat 13 Cathe - XTrain - Super Cuts
Sun 14 Cathe - STS - Meso 1 - Week 4 - Legs
Mon 15
Tue 16 Les Mills - Body Step 60
Wed 17 Cathe - STS - Meso 2 - Week 1 - Chest, Shoulders, Tricpes
Thu 18 Cathe - Low Impact Step / Total Body Sculpting - Lower Body Blast Mix
Fri 19 Cathe - STS - Meso 2 - Week 1 - Legs
Sat 20 Cathe - Step, Jump, & Pump - Step & Weights Mix
Sun 21 Cathe - STS - Meo 2 - Week 1 - Back & Biceps
Mon 22 The Firm - Tough Tape 2
Tue 23 dog walk
Wed 24 dog walk
Thu 25 dog walk
Fri 26 dog walk
Sat 27 dog walk
Sun 28 The Firm - Express - Ignite - Cardio + Sculpt
Mon 29 STS M2 W2 Legs
Tue 30 Cathe - Rockout Knockout - Timesaver 3 (Kickbox Cardio + Kickbox Combos)
Wed 31 STS M2 W2 Back & Biceps

firmiewannabe · 05-02-23, 02:57 PM

Happy May!!! This month my goal is to mix in more yoga/stretch within each work week plus do cardio and strength that don't have dread factor. Spring weather is improving so I hope to get outside more and more to enjoy walks/hikes in local parks.

1. Kathy Smith Project You Full Body Circuit, walk
2. Cathe LITE Pyramid Pump upper body, walk
3. Leslie Walk to the Hits Radio Remixes, Jessica Smith Simply Stretch floor stretch
4. Kathy Smith Project You Full Body Circuit, walk
5. Cathe LITE Stacked Sets Upper, Tamilee Total Stretch standing stretch
6. walk
7. walk
8. Cathe LITE Pyramid Pump upper body, Madeline Lewis Am Stretch, walk
9. Jessica Smith WS Steady Ready Go, Jessica Total Stretch
10. Kathy Smith Project You Full Body Circuit, walk
11. Cathe LITE Stacked Sets Upper, walk
12. Jessica burn fat & have fun, Jane Adams Gentle Yoga Improving Balance
13. hiking
14. hiking
15. Kathy Smith Project You 20 mins cardio, Jane Adams Gentle Yoga Morning Energy and Standing Poses, walk
16. Gilad Express upper body, Tamilee Total Stretch standing, walk
17. Jessica cardio 20 mins, Jane Adams Gentle Yoga Standing Poses, Lee Holden Qi Gong 30 day challenge
18. Cathe LITE Pyramid Pump upper body
19. Leslie Walk Slim 4 Fast Miles
20. walk
21. walk
22. Michelle Dozois Your Best Body Circuit, Jane Adams Gentle Yoga Morning Energy
23. Joyce Vedral arms bra roll, Jessica Total Stretch
24. Leslie Walk Slim 4 Fast Miles
25. Cathe LITE Pyramid Pump upper body, Karen Voight Full Body Stretch
26. Hiking
27. Hiking
28. Hiking
29.
30. Cathe STS2 Giant Sets Total Body, STS2 Total Body Stretch
31. Jessica Smith Power walk 3 miles, Cathe STS2 mat yoga

Dancing Queen · 05-04-23, 06:31 AM

Quote:

Originally Posted by Pat58

Dancing Queen - I'm guilty of not posting socially in this check-in, but I saw about your terrible marathon migraine and just want to say how sorry I am, and I hope you get relief soon.

What are you in PT for? I saw we're also PT sisters.

Thanks, Pat. I seem to be slowly on the mend - I'm having a migraine about every 4 days, which is SO much better than living in a state of perpetual headache, and I'm learning how to manage on those days. I've had a CT which shows nothing physically wrong and I have a neurology appt. scheduled in July, so I'm hopeful we'll figure this out. I'm currently resting my brain and my eyes a lot and only able to work 2-3 hours a day.

I have interstitial cystitis - perpetual inflammation in the bladder - so my pelvic floor muscles tend to be super tight. I do PT to relax those muscles and to reduce pelvic pain. My ideal long routine is 10 minutes a day, but I have a 4-minute bare-bones routine for maintenance and emergencies (like a migraine marathon).

What are you in PT for?

Pat58 · 05-04-23, 08:51 AM

Quote:

Originally Posted by Dancing Queen

What are you in PT for?

I somehow flared up an old hip flexor injury from about 15 years ago. It never quite healed and was "livable" until I tore the hip flexor. Between the severity of that injury and being on a waiting list for an ortho and physical therapist for a ridiculous time period, it developed bursitis, IT band strain and rotator muscles sprain, and piriformis syndrome. I'm starting my fourth and hopefully final round of PT next week. It's been tough and frustrating!

Best of wishes with your PT, wishing you success.

AsSweetAsSugar · 05-04-23, 03:14 PM

Pat, Dancing Queen, sending healing vibes your way.

AnMrsDe · 05-04-23, 05:20 PM

Quote:

Originally Posted by AsSweetAsSugar

Pat, Dancing Queen, sending healing vibes your way.

+1! Hope you ladies get to feeling better soon!

Fonzie, I’m glad your fur-baby is feeling better and can resume his walks…..bet that was scary waking up to that and not knowing what happened!

Hope everyone has a great May!!

AsSweetAsSugar · 05-04-23, 05:39 PM

Quote:

Originally Posted by AnMrsDe

Fonzie, I’m glad your fur-baby is feeling better and can resume his walks…..bet that was scary waking up to that and not knowing what happened!

+1! I missed that, glad he is feeling better as well.

Quote:

Originally Posted by AnMrsDe

Hope everyone has a great May!!

I hope you do too

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04-29-23, 02:20 PM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	1 - LWR's Posture Challenge Day 14; walk around neighborhood after work; PT; 7,382 steps. 2 - LWR's Posture Challenge Day 15; home PT; 4,895 steps. 3 - Lunch walk; upright PT; Charlotte's restorative yoga class; 6,269 steps. 4 - LWR's Posture Challenge Day 16; Good for You workout three; Kassandra's challenge day 29; 4,292 steps. 5 - Rest day; 4,762 steps. 6 - Beach walk; 7,426 steps. 7 - Mat PT; two short walks, beach and college campus; GYM for 15 recumbent, chest press, tricep extensions, leg presses, seated rows, bicep curls; Kassandra's morning yoga challenge day 30; 7,883 steps. 8 - PT with therapist; short walk around neighborhood; my own yin/stretches; 5,799 steps. 9 - Lee Holden Qigong for Depression; 5,695 steps. 10 - Upright PT; restorative yoga class; 4,460 steps. 11 - One lap around parking lot at work; LWR's Posture Challenge Day 17; 6,092 steps. 12 - Lunch walk; Senior Shape Cardio with Weights; mat PT; 7,746 steps. 13 - A 15 minute Kassandra morning yin; walk to osprey nest; walk along piers in New London; 10,750 steps. 14 - Just a catch up day featuring some garden clean up; 8,099 steps. 15 - PT with therapist; Jane Fonda Trim, Tone & Flex upper body workout; a yin practice from Kassandra's evening yoga challenge; 4,659 steps. 16 - 20 sit to stands; 1.25 laps around parking lot; Good for You workout 4; 25 mini ball crunches; attempted floor PT with hip band (note to self - don't); 5,460 steps. 17 - 20 sit to stands; upright PT; Charlotte's restorative yoga class; 5,160 steps. 18 - 20 sit to stands; GYM for 10 treadmill, 10 recumbent, chest presses, leg presses, seated rows, abductor and adductors; 4,303 steps. 19 - Nothing formal; 5,536 steps. 20 - GYM for 10 treadmill, 20 recumbent, seated rows, leg presses, PT core, skull crushers, dumbbell chest presses, bridges, bicep curls; 5,596 steps. 21 - Mat PT; quick walks at campus and beach; 6,055 steps. 22 - PT with therapist; Kassandra's Chill Out Yin; 4,010 steps. 23 - Rest day; 3,620 steps. 24 - 20 sit to stands; mat PT; 3,888 steps. 25 - 20 sit to stands; crabwalks; 1.5 laps around parking lot; 5,696 steps. 26 - Final PT session with therapist; 4,924 steps. 27 - Mat PT; sit to stands and crab walks; GYM for 15 treadmill, 15 recumbent, seated rows, leg presses, bicep curls; 6,563 steps. 28 - Mat PT; sit to stands; walk around UCONN campus; short walk at beach; 7,220 steps. 29 - Housework; 4,905 steps. 30 - Senior Shape Walking for Weight Loss With Upper Body Strength; complete home PT session; 7,283 steps. 31 - Crab walks and sit to stands; restorative yoga class; 4,567 steps.

05-02-23, 06:39 AM
Dancing Queen Join Date: Mar 2012 Location: Raleigh, NC, USA	Moving Gently in May Cardio Total: 58 min (last month 11.3 min/day; PR = 55.4 May '20) Strength Total: 12 min (last month 2.1 min/day; PR = 21.1 Jul '22) Yoga/Meditation Total: 65 min (last month 11.9 min/day; PR = 47.7 Mar '20) Word for the Year: CONNECTION MIGRAINES - ongoing since 3/19 1 4 min PT, 11 min meditation 2 4 min PT, 10 min meditation 3 4 min PT, 11 min meditation 4 Body Groove: Miranda's Mixes (21 - Happy Hour Party), 4 min PT, 10 min meditation 5 Body Groove: Miranda's Mixes (8 - Funk and Soul), 10 min PT, 9 min meditation 6 10 min PT, 10 min meditation 7 10 min PT, 10 min meditation 8 10 min PT, 10 min meditation 9 10 min PT, 10 min meditation 10 10 min PT, 10 min meditation

05-02-23, 08:14 AM
Pat58 VF Supporter Join Date: May 2002 Location: Connecticut	Dancing Queen - I'm guilty of not posting socially in this check-in, but I saw about your terrible marathon migraine and just want to say how sorry I am, and I hope you get relief soon. What are you in PT for? I saw we're also PT sisters.

05-02-23, 09:14 AM
Helen Join Date: Apr 2005 Location: Australia	May Mon 1 Cathe - FitSplit - Low Impact Cario \| Metabolic Conditioning - Basic Mix 3 (Metabolic 1st) Tue 2 Cathe - STS - M1W3 - Chest, Shoulders, Biceps + dog walk Wed 3 1 hour brisk walk + dog walk Thu 4 Cathe - STS - M1W3 - Back & Triceps + dog walk Fri 5 dog walk Sat 6 Cathe - LITE - Metabolic Blast + dog walk Sun 7 Cathe - STS - Meso 1 - Week 3 - Legs + Cathe - Party Rockin' Step - Workout 1 + dog walk Mon 8 Cathe - ICE - Cardio Leg Blast Tue 9 Cathe - STS - Meso 1 - Week 4 - Chest, Shoulders, & Biceps Wed 10 1 hour brisk walk with school Thu 11 Cathe - STS - Meso 1 - Week 4 - Back & Triceps Fri 12 Shaun - CIZE - Got For It Sat 13 Cathe - XTrain - Super Cuts Sun 14 Cathe - STS - Meso 1 - Week 4 - Legs Mon 15 Tue 16 Les Mills - Body Step 60 Wed 17 Cathe - STS - Meso 2 - Week 1 - Chest, Shoulders, Tricpes Thu 18 Cathe - Low Impact Step / Total Body Sculpting - Lower Body Blast Mix Fri 19 Cathe - STS - Meso 2 - Week 1 - Legs Sat 20 Cathe - Step, Jump, & Pump - Step & Weights Mix Sun 21 Cathe - STS - Meo 2 - Week 1 - Back & Biceps Mon 22 The Firm - Tough Tape 2 Tue 23 dog walk Wed 24 dog walk Thu 25 dog walk Fri 26 dog walk Sat 27 dog walk Sun 28 The Firm - Express - Ignite - Cardio + Sculpt Mon 29 STS M2 W2 Legs Tue 30 Cathe - Rockout Knockout - Timesaver 3 (Kickbox Cardio + Kickbox Combos) Wed 31 STS M2 W2 Back & Biceps __________________ 2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪 • No exercise can compensate for a poor diet. 😖 • Walking is phenomenally good for me. 😊 • Resistance training is critical. 💯 ¹ Walk first ² Weights next ³ Cardio for fun ⁴ Add stretch & balance.

05-02-23, 02:57 PM
firmiewannabe Join Date: Mar 2004	Happy May!!! This month my goal is to mix in more yoga/stretch within each work week plus do cardio and strength that don't have dread factor. Spring weather is improving so I hope to get outside more and more to enjoy walks/hikes in local parks. 1. Kathy Smith Project You Full Body Circuit, walk 2. Cathe LITE Pyramid Pump upper body, walk 3. Leslie Walk to the Hits Radio Remixes, Jessica Smith Simply Stretch floor stretch 4. Kathy Smith Project You Full Body Circuit, walk 5. Cathe LITE Stacked Sets Upper, Tamilee Total Stretch standing stretch 6. walk 7. walk 8. Cathe LITE Pyramid Pump upper body, Madeline Lewis Am Stretch, walk 9. Jessica Smith WS Steady Ready Go, Jessica Total Stretch 10. Kathy Smith Project You Full Body Circuit, walk 11. Cathe LITE Stacked Sets Upper, walk 12. Jessica burn fat & have fun, Jane Adams Gentle Yoga Improving Balance 13. hiking 14. hiking 15. Kathy Smith Project You 20 mins cardio, Jane Adams Gentle Yoga Morning Energy and Standing Poses, walk 16. Gilad Express upper body, Tamilee Total Stretch standing, walk 17. Jessica cardio 20 mins, Jane Adams Gentle Yoga Standing Poses, Lee Holden Qi Gong 30 day challenge 18. Cathe LITE Pyramid Pump upper body 19. Leslie Walk Slim 4 Fast Miles 20. walk 21. walk 22. Michelle Dozois Your Best Body Circuit, Jane Adams Gentle Yoga Morning Energy 23. Joyce Vedral arms bra roll, Jessica Total Stretch 24. Leslie Walk Slim 4 Fast Miles 25. Cathe LITE Pyramid Pump upper body, Karen Voight Full Body Stretch 26. Hiking 27. Hiking 28. Hiking 29. 30. Cathe STS2 Giant Sets Total Body, STS2 Total Body Stretch 31. Jessica Smith Power walk 3 miles, Cathe STS2 mat yoga

05-04-23, 03:14 PM
AsSweetAsSugar Join Date: Sep 2013 Location: Canada	Pat, Dancing Queen, sending healing vibes your way. __________________ "There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre!