Just The Workouts~~MARCH 2023~~*Everyone is Welcome!*

[Pam61]

March ~~~

Week One
1. iFIT Tommy (Italy #4), Alex (Namibia #1), Jessica (Lower Body Sculpt), (Lower Body Toner), Miranda (CS 1222)
2. iFIT Tommy (Italy #5 & #6), Jessica (Prehab Routine), PM Relaxing Flow
3. iFIT Tommy (Italy #7), Jessica (Interval Mix), (Pyramid Power Walk)
4. iFIT Tommy (Italy #8 & #9), Jessica (Strength Interval Walk)
5. Unplanned Rest Day

Week Two
6. iFIT Tommy (Italy #10 & #11),
7. iFIT Tommy (Italy #12), Outdoor Hike
8. iFIT Tommy (Italy #13)
9. iFIT Tommy (Italy #14)
10. iFIT Tommy (Italy #15 & #16), Jessica (Upper Body Strength)
11. iFIT Tommy (Italy #17), Jessica (Lower Body Sculpt)
12. Unplanned Rest Day

Week Three
13. iFIT Tommy (Italy #18 & #19)
14. iFIT Tommy (Italy #20 & #21), Jessica (Total Body Training)
15. iFIT Alex (Namibia #2),
16. iFIT Alex (Namibia #3), John (Arizona), Nike (10 Minute Lower Body)
17. iFIT Alex (Namibia #4), Dalen (New Orleans) Happy St. Patrick's Day!!!
18. Unplanned Rest Day
19. iFIT Alex (Namibia #5)

Week Four
20. iFIT Alex (Namibia #6),
21. Outdoor Hike
22. iFIT Alex (Namibia #7),
23. iFIT Alex (Namibia #8),
24. iFIT Alex (Namibia #9)
25. iFIT Alex (Namibia #10)
26. Unplanned Rest Day!

Week Five
27. iFIT John (Hawaii) and David (Boston)
28. iFIT Alex (Brazil), David (Boston)
29. iFIT Zac (New Zealand), David (Boston),
30. Jessica WS 2.0 (Upper Body Circuit)
31. iFIT David (Boston)

[bex]

✨✨ March 2023 ✨✨

Focus: Morning Yoga + Evening workout

1 - am Travis Eliot's 30for30 Twists. pm Live Yoga Class. Tried a live class at the high end, multiple locations studio in Shanghai. It was a successful experiment because I didn't care for the experience, so I know it's not a good fit for me. Might try a smaller studio closer to my house and see if they offer a punchcard type agreement where I can just buy 10 classes rather than commit to a monthly membership.
2 - Rest. Overslept morning yoga and then had a super-busy day. But at least I'm still getting in my bike rides.
3 - Travis Eliot's 30for30 Intention.
4 - am Travis Eliot's 45for45 Intention. It was interesting to do the Intention practices back-to-back. Today's was significantly more challenging than 30for30, and not just because the longer length. I also appreciated Travis and Lauren's 'yoga talk' about Intention in this one. pm Bike Ride (1.5 hours total). A beautiful day today, so I appreciated biking outside. But by the evening my glutes and hips were definitely feeling the combination of the practice & the biking.
5 - Travis Eliot's 45for45 Slow & Sweet. A nice gentle class, great for a Sunday morning.

[txhsmom]

March ~

1 Improved Health - Strength Training for Seniors and True Beginners - Introductory Workout - 18 minutes & Gentle Walking Workout - 20 minutes; Jessica Valant Pilates - Arm Workout with Resistance Band - 17 minutes
2 Rest Day
3 Improved Health - Low Impact Dance Workout - 20 minutes & Strength Program Day 12 - 21 minutes; Jessica Valant Pilates - Gentle Hip Stretches - 10 minutes
4 Improved Health - 10 Minute Mood Boosting Dance Workout - 10 minutes & Seated Chair Stretch - 12 minutes; Trifecta Pilates - Basic Pilates Workout - 10 minutes
5 Improved Health - 20 Minute Dance Workout & 12 Minute Daily Floor Stretch; Pilates Nest - Pilates to Feel Your Best - 12 minutes

6 Improved Health - 25 Minute Kickboxing Workout & Day 13 - Legs, Triceps & Chest Strength - 17 minutes
7 Improved Health - 30 Minute Fat Burning Lower Impact Workout - 33 minutes & 12 Minute Daily Floor Stretch
8 Improved Health - 1980s Workout - 30 minutes, Strength - Day 14, Back, Biceps and Shoulders - 20 minutes & Stronger Core on the Floor - Level 1 - 8 minutes
9 Improved Health - 20 Minute Cardio Drumming Workout - 26 minutes & Strength - Day 15 Legs, Chest & Triceps - 18 minutes
10 Improved Health - 25 Minute Dance Workout - 28 minutes & Strength - Day 16 Chest, Back, Biceps and Triceps - 20 minutes
11 Improved Health - 25 Minute Total Body Workout; Jessica Valant Pilates - Full Body Beginner Pilates Workout - 22 minutes
12 Rest Day

13 Improved Health - 1.5 Mile Walk/Dance Workout - 29 minutes & Strength - Day 17 Shoulders & Legs Strength Workout - 24 minutes
14 Improved Health - 2,000 Steps - Low Impact Walking Workout - 19 minutes & Strength - Day 18 - Upper Body Workout - 23 minutes
15 Improved Health - Fast Walking Workout/Interval Training - 32 minutes & On the Floor - Stronger Core - Level 2 - 8 minutes
16 Improved Health - 1 Mile Walk/Dance - 18 minutes & Strength - Day 19 - Stronger Legs & Hips - 20 minutes
17 Improved Health - 1600 Fast Steps Cardio - 14 minutes & Strength - Day 20 - Upper Body - 20 minutes; Jessica Valant Pilates - Switch It Up Challenge - Pilates Workout - 10 minutes
18 Improved Health - 3,000 Steps Dance Workout - 30 minutes; Bailey Brown - Quick Toned Thighs and Butt Pilates Class - 10 minutes
19 Rest Day

20 Improved Health - Strength - Day 21 - Lower Body & Shoulders - 20 minutes & Strength - Day 22 - Upper Body & Core - 17 minutes
21 Improved Health - Cardio Kickboxing All-in-One Workout - 42 minutes
22 Improved Health - 10 Minute Workout with Music from the 50s, 60s and 70s - 10 minutes & Strength - Day 23 - Lower Body & Shoulders - 23 minutes
23 Improved Health - 1,000 Steps in 8 Minutes - 10 minutes, Strength - Day 24 - Upper Body - 16 minutes & 9 Minutes on the Floor Stronger Core Level 3
24 Walk - 30 minutes
25 Senior Shape - Exercises for Pelvic Floor Strength and Hip Health - 25 minutes
26 Jessica Smith - One Mile Walk & Talk - The Compound Effect - 15 minutes, Total Body Short Circuit 5 - 15 minutes, & Stand Up and Stretch - 8 minutes

27 Walk - 30 minutes; Jessica Valant Pilates - Knee Friendly Pilates Workout - 15 minutes
28 Rest Day
29 Improved Health - Workout to Music of the 50s and 60s! - 18 minutes & Strength - Day 25: Legs and Shoulders - 20 minutes
30 Improved Health - Cardio & Strength Part Two Upper Body - 35 minutes
31 Improved Health - Low Impact Cardio, Strength & Balance All in One Workout - 52 minutes


Carol

[Pat58]

MARCH

1 - Just the stretches from home PT; 4,861 steps.

2 - Fabulous50s 15 Minute Toned Arms Walking Workout; home PT; 5,101 steps.

3 - Kassandra Morning Yin Slow & Sweet plus affirmations; LWR 10 Minute Full Body Workout; 5,871 steps.

4 - Nothing formal; 5,768 steps.

5 - Marching breaks; home PT; 4,309 steps.

6 - SeniorShape Cardio Workout for Beginners; Kassandra's Yin Slow & Sweet; 4,826 steps.

7 - Marching in March - Jane Fonda Walkout 2; Kassandra 15 Minute After Work Stretch & Relax; 6,316 steps.

8 - LWR Posture & Flexibility Challenge Day 1 - Mobility Exercises; PT with therapist; 4,049 steps.

9 - Kassandra's 10 Minute Morning Yoga for Hips; LWR Posture Challenge Day 2 - 10 Minute Stretch Routine; GYM for 20 arc trainer, chest press, biceps, leg press, seated rows, triceps, adductors; 4,934 steps.

10 - PT with therapist; 4,847 steps.

11 - Kassandra's Chakra Yin Yoga for Energy Balance; GYM for 20 recumbent, high lat rows, leg curls, rear delt flyes, pec flyes, leg extensions, dumbbell workout for bis, tris and shoulders; 7,740 steps.

12 - GYM for 30 recumbent, seated rows, leg presses, chest presses, leg extensions, triceps press downs with the rope; 4,991 steps.

13 - Brand Fitness 60s Oldies Walking Workout; home PT; 5,569 steps.

14 - Marching in place with unweighted arm exercises; PT with therapist; 4,047 steps.

15 - Marching in place with unweighted arm exercises; attended my grandniece's restorative yoga class; 4,727 steps.

16 - Kassandra 10 Minute Morning Stretch plus affirmations; LWR Lose Belly Fat Week 1; LWR 5 Minute Fix Posture; home PT; 6,089 steps.

17 - LWR Posture Challenge Day 3 - 12 minutes cardio; PT with therapist; Five Parks Yoga Evening Release; 6,089 steps.

18 - Senior Shape One Mile Walk; PT stretches and band work only; GYM for 15 recumbent, 15 arc trainer, incline chest presses, bicep curl variations, leg presses; 8,410 steps.

19 - GYM for 15 recumbent, high rows, leg extensions, skull crushers, PT core exercises and leg curls; 4,982 steps.

20 - LWR Posture Challenge Day 4 - 7 Minute Back Workout; Yes2Next Day 1 Easy Walk; 6,113 steps.

21 - PT with therapist; YogiBethC Yin Yoga to Stretch Into Sleep; 5,663 steps.

22 - Kassandra's 10 Minute Morning Yoga for Hips; LWR Posture Challenge Day 5 - Pilates Inspired Sculpt Flow; 4,655 steps.

23 - PT with therapist; 4,468 steps.

24 - Nothing formal; 4,511 steps.

25 - Kassandra's Yoga for Anterior Pelvic Tilt; GYM for 20 recumbent, chest press, tricep kickbacks and extensions, leg presses, seated rows, bicep curls and side raises; 6,250 steps.

26 - Two walks - river boardwalk and one lap at community track; GYM for 15 recumbent, peck deck, rear laterals, leg extensions, lat pulldowns, leg curls; home PT - stretches and standing work only; 7,338 steps.

27 - LWR Posture Challenge Day 6 - 10 Minute Total Core Workout; home PT; 5,337 steps.

28 - LWR Posture Challenge Day 7 - Walk With Lucy in Paris; PT with therapist; 5,984 steps.

29 - LWR 5 Minute Walk at Home; LWR Posture Challenge Day 8 - Yoga & Pilates Inspired Stretch; Charlotte's restorative yoga class; 4,824 steps.

30 - LWR Daily Mobility Exercises; PT with therapist; 4,331 steps.

31 - An old Body Electric episode; Kassandra's Evening Yoga for Flexibility & Relaxation; 4,838 steps.

[T2B]

28. JARI LOVE: Get Extremely Ripped 1000

march 2023...

Week 12
1. TURBO FIRE: Hiit 25 (virgin)
2. SHARON TWOMBLY: Zero to Sixty, virgin. Great workout, low impact cardio using 2 & 5# dumbbells. Fun!. P.M. CIZE: Hold Your Own
3. rest day…
4. JEANETTE JENKINS: Cardio Kickboxing. Nice revisit, did the full workout at almost 90 minutes. I had the energy for it; amazing what a full rest day can do. . Sam’s trip & Creed III, both enjoyable.
5. MIKE DONAVANIK: Extreme Burn, Workout #2 + CIZE: Hold Your Own. P.M. Yv2: RIO + Yv2: SS
6. ZUMBA JTP: Cardio Party + ZUMBA EXHILARATE: Rush. Another toasty day, high today was 74 degrees. Also my annoying bird friends have started singing and chirping around 5am. ��
7. PERFECT 30: Perfect Pump Lower Body + TURBO FIRE: Low Hit 20 (virgin). Love! Time to move on to my next rotation.


8. CIZE: Work Your Body + CATHE: Total Body Stretching - Ball Workout #1
9. AMY BENTO: Rumble + CIZE: Hold Your Own. This was only my 2nd time doing Rumble; first time, when it was released back in 2008. Intermediate, low impact, steady state cardio. Did my own stretch. I liked it enough to do again, some day.
10. Yv2: WISI + Yv2: RIO + CATHE: High Step Circuit - Stability Ball Abs

WEEK 1 - Turbo Fire ++ Rotation
11. TURBO FIRE: Fire Starter Class (v). Excellent workout with great music! P.M. CIZE: Get Into It
12. CIZE: Turn It On + ESSENTRICS STRETCH SERIES VOL 1: Joint Pain Relief w/Gail Garceau (v) . P.M. CIZE: Hold Your Own + CIZE: First half of Livin’ in the 8’s
13. TURBO FIRE: Fire 40
14. rest day…
15. XTRAIN: Burn Sets - w/u, Chest + TURBO FIRE: Fire Starter. I was going to do a 1 Body part/ Turbo Fire rotation but I wasn’t feeling it this morning, partly because, as usual, DST is kicking my butt. I’m definitely doing Turbo Fire but I may rotate TF with Perfect Pump UB/LB workouts. The first month of the TF rotation is repetitive and low impact. I’m hoping the music and energy will keep me coming back as I adjust to the time change.
16. TURBO FIRE: Fire 40. So sore in my midsection, front & back, this morning.
17. P30: Perfect Pump - Upper Body + TURBO FIRE: Fire Starter P.M. Yv2: SS, 20 mins
18. 10 mins of Yv2: SS + ZUMBA: 20 Minute Express + TURBO FIRE: Stretch 10

Week 2
19. P30: Perfect Pump - Lower Body
TURBO FIRE: Low Hit 20
P.M. Yv2: WISI.
20. TURBO FIRE: Fire 40
TURBO FIRE: Low Hiit 20
21. CIZE: Hold Your Own
P30: Perfect Pump - Upper Body
22. TURBO FIRE: Fire Starter
TURBO FIRE: Low Hiit 20
23. P30 Perfect Pump - Lower Body. Pumped, hit the sweet spot this morning.
CIZE: Work Your Body
TURBO FIRE: Stretch 10 Class. Really great stretch routine that is closer to 13 minutes.
24. TURBO FIRE: Fire Starter
25. Yv2: MYB
Yv2: SS
STRETCH MAX: #3, Resistance Band Stretch

Week 3
26. TURBO FIRE: Low Hitt 20
TURBO FIRE: Turbo Fire 40
TURBO FIRE: Stretch 10
27. PERFECT 30: Perfect Pump - Upper Body
28. rest day…
29. PERFECT 30: Perfect Pump - Lower Body
CIZE: Hold Your Own
30. TURBO FIRE: Low Hitt 25��
TURBO FIRE: Fire 40
31. LITE: PHA 2

[firmiewannabe]

March!! I had preordered the new Cathe dvds so this month I will add in some Cathe strength days to start to get ready for the new dvds

1. Leslie Walk to the Hits Party Songs
2. Cathe Lite Stacked Upper, Jessica Smith 1 mile walk
3. Leslie Walk to the Hits All Time Favorites
4.
5. walk, pickleball
6. Cathe ICE Chiseled Upper Body, Jessica Smith 1 mile walk
7. FIRM BSS2 Total Sculpt
8. Leslie Walk to the Hits Party Songs
9. Cathe Lite Stacked Upper, Jessica Smith 1 mile walk
10. Kathy Smith Project You Full Body Circuit
11. walk
12. Leslie 5 Mile Fat Burning Walk - did 3 miles, Jessica Smith Total Stretch 30min Deep Stretch
13. Cathe Lite Stacked Upper, Jessica Smith 1 mile walk
14. Leslie Walk to the Hits Party Songs
15. Cathe Lite Stacked Upper, Jessica Smith 1 mile walk
16-18 sick rest days
19. walk
20. Cathe Lite Stacked Upper, Leslie Burn to the Beat 1 mile walk, walk
21. Leslie Walk Slim 4 Fast Miles, walk, Jessica Smith Gentle Yoga Stretch Stability and Mobility
22. Kathy Smith Project You Full Body Circuit, Jessica Smith Gentle Yoga Stretch Flexibility and Relaxation
23. Leslie Walk Slim 4 Fast Miles
24. Cathe Lite Stacked Upper
25. walk
26. walk
27. Cathe Lite Stacked Upper, Tamilee Total Stretch floor, walk
28. FIRM BSS3 Complete Body Sculpting
29. Leslie Walk to the Hits Party Songs
30. Cathe Lite Stacked Upper
31. Kathy Smith Project You Full Body Circuit

[Dancing Queen]

Cardio Total: 13.5 min/day (last month 26.2 min/day; PR = 55.4 May '20)
Strength Total: 3.6 min/day (last month 4.8 min/day; PR = 21.1 Jul '22)
Yoga/Meditation Total: 19.7 min/day (last month 15.4 min/day; PR = 47.7 Mar '20)

Word for the Year: CONNECTION

Monthly Focus: Gentle Yoga

1 30 min Wii Walk it Out, 4 min PT, 11 min meditation
2 4 min PT, Jenny Ford Grief Yoga (Moving Stuck Emotions and Releasing Our Pain), 11 min meditation
3 30 min Wii Walk it Out, 4 min PT, 11 min meditation
4 31 min Wii Walk it Out, 4 min PT, 19 min meditation
5 40 min Wii Walk it Out, 25 min outdoor walking, 4 min PT, Jenny Ford Grief Yoga (Acceptance of Here and Now), 9 min meditation
6 Classical Stretch 6.14 (Butt and Posture), 4 min PT, 8 min meditation
7 31 min Wii Walk it Out, 4 min PT, Jenny Ford Grief Yoga (Self-Compassion and Self-Care), 8 min meditation
8 4 min PT, 9 min meditation
9 40 min Wii Walk it Out, 4 min PT, 9 min meditation
10 30 min Wii Walk it Out, 4 min PT, 9 min meditation
11 4 min PT, 22 min meditation
12 4 min PT, 10 min meditation
13 31 min Wii Walk it Out, 4 min PT, 11 min meditation
14 47 min outdoor walking, 4 min PT, 11 min meditation
15 4 min PT, 9 min meditation
16 4 min PT, 9 min meditation
17 41 min Wii Walk it Out, 4 min PT, 11 min meditation
18 4 min PT, 18 min meditation

MIGRAINE AND RECOVERY 03/19 - ongoing

19 4 min PT, 10 min meditation
20 4 min PT, Jenny Ford Grief Yoga (Learning to Live with Our Loss - A New Normal), 10 min meditation
21 42 min outdoor walking, 4 min PT, 9 min meditation
22 Classical Stretch 6.15 (Stretch and Strengthening), 4 min PT, 11 min meditation
23 4 min PT, 10 min meditation
24 4 min PT, 11 min meditation
25 4 min PT, 18 min meditation
26 4 min PT, 10 min meditation
27 4 min PT, 11 min meditation
28 4 min PT, Jenny Ford Grief Yoga (Finding Meaning When the Time is Right), 11 min meditation
29 4 min PT, Jenny Ford Grief Yoga (No Time Limit for Grief), 10 min meditation
30 4 min PT, 11 min meditation
31 4 min PT, 9 min meditation

[T2B]

AMD - how is your Mom doing? Did the medical staff determine that it was muscular weakness vs small stroke?. I’m praying that your Mom is improving and doing well. How are you doing?

[AsSweetAsSugar]

Originally Posted by T2B

AMD - how is your Mom doing? Did the medical staff determine that it was muscular weakness vs small stroke?. I’m praying that your Mom is improving and doing well. How are you doing?

I was wondering the same, I hope they are both doing well.

[Helen]

First two weeks - rising at 5am (usual is 7:30) as had a DD at home between moving houses from Melbourne to Sydney, but she started uni in Sydney, so 6am train. I'm NOT a morning person - managed just ONE day to put on gym clothes rather than get ready for work, but that's as far as it got - then after work, with the early getup & the heat/humidity, I hit the couch rather than the gym.
The 2nd week, it was over 90F most days and hit 104F, aaannnnd my gym buddy (who is wonderful for getting me up to the gym!) went away for a week.

Today (15th) Daughters got the keys to their new Sydney flat yesterday (one already lived down there), gym buddy came back yesterday, and although the humidity is horrendous, the temperature is below 80F.

Did a workout last night, and planned to do one with buddy at 8pm tonight (just on 7 pm now).