Just The Workouts~~FEBRUARY 2023~~*Everyone is Welcome!*

[Pat58]

February:

1 - GYM for 20/15/10 arc trainer, recumbent bike and treadmill; SarahBeth Deep Stretch Neck & Shoulders, 6,390 steps.

2 - Total rest day; 3,387 steps.

3 - Improved Health Easy Gentle 13 Minute Walk; 7,159 steps.

4 - Introduction to the Chakras, my grandniece's first workshop at the yoga studio; otherwise a total rest day; 5,041 steps.

5 - GYM for 30 recumbent bike and 20 arc trainer; 5,580 steps.

6 - Total rest day; 3,642 steps.

7 - Total rest day; 4,865 steps.

8 - An old Body Electric episode; SeniorShape 10 Minute Arm Toning Workout; Kassandra 30 Minute Yin for Lower Back Pain & Sciatica; Kassandra chakra meditation; 4,112 steps.

9 - GYM for 20 recumbent bike; leg presses, seated rows, adductors, chest presses, 10 arc trainer; 6,155 steps.

10 - PT session with therapist; evening rest; 4,450 steps.

11 - GYM for 20 recumbent bike, seated rows, leg presses, chest presses, tricep pushdowns; stretching from PT; 6,497 steps.

12 - Home PT; my own yin series; GYM for 20 recumbent bike, some machines and dumbbell arm workout; 4,984 steps.

13 - Home PT; SeniorShape Walking HIIT Workout; Bird 10 Minute Yoga to Fart & Poop; 5,960 steps.

14 - Improved Health 10 Minute Mood Boosting Dance Workout; PT with therapist; 5,063 steps.

15 - Ellen Barrett's WW 20 Minute Walk; home PT and stretch; 6,242 steps.

16 - Improved Health 10 Minute Recovery Walk; mini lunch walk; 5,955 steps.

17 - Nothing formal, just PT stretches; 3,171 steps.

18 - YBB Bollywood; home PT; 8,991 steps.

19 - Home PT; a little walk at beach; GYM for 30 minutes recumbent bike; restorative/yin/yoga nidra workshop; 7,080 steps.

20 - Short walk at beach; home PT; 4,516 steps.

21 - Home PT; 3,347 steps.

22 - PT with therapist; 3,634 steps.

23 - SeniorShape 10 Minute Cardio Warmup; SeniorShape 10 Minute Arm & Upper Body Workout; home PT; 4,686 steps.

24 - Jessica Valant 10 Minute Walking Workout; Bellyfit Release & Reset; home PT; 7,159 steps.

25 - Rest day; 4,727 steps.

26 - GYM for 20 recumbent, 10 treadmill, some weight machines; home PT; 6,021 steps.

27 - PT with therapist; 6,021 steps.

28 - Home PT - stretches only; 3,251 steps.

[donnamp]

In For February!

1 - Ellen - Lengthen, Strengthen and Breathe, Improved Health 20 Min walk, Improved Health - Strength Workout Day # 3
2 - Gina B - Dance HIIT; Well & Good - Pilates Morning Stretch, Senior Shape w/ Lauren Balance, Strength & Core, dog walk
3 - Jessica Smith - Walk On - Walk Off Belly Fat - 3 Mile walk
4 - Jessica Valent - Active Aging Workout,20 Min Slow Burn Pilates Workout; outdoor walking
5 - Jessica Smith - Walk ON - Walk Off Belly Fat - 2 Mile Interval Walk, Stretch & Relax - Release, dog walk
6 - Essentrics - 15 Min Activation Workout w/ Amanda, Jessica Valant - Osteoporosis Workout & Gentle Pilates Workout; dog walk, Ellen - Gentle Sculpt
7 - Jessica Smith - Walk A 5K the Fun Way - Steady Walk (plus warm/up and cool down)
8 - Jessica Smith - Total Body Resistance Training - Jump Start Sculpting Routine (You Tube), Jessica Valent - 10 Min Full Body Stretch; dog walk
9 - Jessica Smith - Feel Good Fusion - Cardio; Jane Adams - Evening Relaxing Practice
10 - Jessica Smith - Walk On - Tone Your Trouble Zones Abs Walk; JS - You Tube - Core on the Ball; short dog walk
11 - Jenny Ford - Step Across America - Virginia; Jane Adams - Gentle Yoga - Floor Practice (for core/flexibility); dog walk
12- Jessica Smith - Cozy Sweater Weather Mobiility Workout (YT)
13 - Ellen - Bend & Extend, Jessica Valent - Knee Friendly Pilates Workout, Learn Somatics (YT) - Release QL; dog walk; Senior Shape w/ Lauren - Strength workout - one dumbbell/kettlebell
14 - Jessica Smith - Walk a 5K the Fun Way - Interval Walk (plus warm-up and cool down); dog walk; Jane Adams Yoga - Forward bends, twists, hip openers
15 - Ellen - Sleek Sculpt Express; Trifecta Pilates - Morning Pilates; Ellen - Barre Cardio
16 - Lindsey's walking workouts (You Tube) - 400 Calorie Walk (30 min), Trifecta Pilates -Gentle Pilates; CS 1401
17 - CS 1402, Jessica Valent - Full Body Workout for Women Over 50
18- CS 1404; Gilad - Express Workouts - Cardio 1 and 2
19 - CS 1403 - Gilad - Express Workouts - Dynamic Moves/Strength & Balance, dog walk
20 - Improved Health - Interval Workout to Kickstart Metabolism 3500 Steps, Strength Training Series - Day 4 Lower Body, Yoga w/ Kassandra - Morning Yin; Ellen - Gentle Sculpt
21 - Lively Ladies - Easy Cardio & Strength, Lively Ladies - Every Day Stretches for Improved Flexibilty, CS 1405
22 - CS 1406, Gilad - Cardio Segment from 60 Min Low Impact Workout, Jane Adams - Gentle Yoga - Standing Poses
23 - Slim Series Express - Cardio Sculpt, Slim in 6 - Slim & Limber
24 - Ellen - Fat Burning Fusion 2
25 - Day off - gentle casual walking
26 - Senior Shape - Standing Strength
27 - CS 1407, Jessica Valent - A Little bit of Everything
28

[firmiewannabe]

Bring on February!

1. Gilad Express upper body workouts
2. Jessica Smith Walk On Dance Walk, WS3 15 min stretch
3. Gilad Express upper body workouts
4.
5. walk
6. Gilad Express upper body workouts
7. Leslie Walk to the Hits Party Songs
8. FIRM BSS3 Complete Body Sculpting
9. Jessica Smith 5k walk steady pace
10. FIRM BSS3 Total Muscle Shaping
11. walk
12. walk
13. FIRM Jiggle Free Arms, Tamilee stretch
14. Richard Simmons Party off the Pounds
15. FIRM BSS4 Aerobic Body Shaping
16. FIRM Maximum Body Shaping
17. Cathe LITE Body Weight & Bands
18. walk
19. walk
20. Kathy Smith Project You Full Body Circuit
21. FIRM BSS3 Complete Body Sculpting
22. Leslie Walk to the Hits Radio Remixes
23. FIRM BSS3 Total Muscle Shaping
24. FIRM BSS1 Cardio Sculpt
25.
26. walk
27. Kathy Smith Project You Full Body Circuit
28. FIRM BSS3 Complete Body Sculpting

[Mell]

.

[Tammie M]

February

1 - Kelly Coffey-Meyer 30MTF: Cardio Sculpt Overload - Lower & Combinations + Margaret Richard Body Electric Unplugged: Series 1900, Volume 1 - Episode 1908
2 - Burr Leonard Bar Method: Accelerated Workout
3 - Mark Laham Power Yoga Mind Body Warrior - Beginner w/u & Hip-Opening Sequence
5 - Kelly Coffey-Meyer 30MTF: Boxfit -Workout #2 + Margaret Richard Body Electric Unplugged: Series 1900, Volume 3 - Episode 1915
6 - Kelly Coffey-Meyer 30MTF: Boxfit -Workout #1 + Kelly Coffey-Meyer 30MTF: Strong and Lean -Workout #2
7 - Burr Leonard Bar Method: Super Sculpting II
8 - Mark Laham Power Yoga Mind Body Warrior - Advanced w/u & Core Sequence
9 - Lacey Kondi Callanetics Extreme
11 - Kelly Coffey-Meyer 30MTF: Strong and Lean -Workout #2 + Margaret Richard Body Electric Unplugged: Series 1900, Volume 3 - Episode 1916
12 - Jessica Smith Walk Major Metabolism Booster: Burn More Calories- Pyramid Power Walk + Kelly Coffey-Meyer 30MTF: Step Boxing 2 - Workout# 1
14 - Lacey Kondi Callanetics Core Assets - Total Body & Upper Body and Core Bonus
15 - Mark Laham Yin Yoga - Back Line Series
16 - Kelly Coffey-Meyer 30MTF: Plateau Buster - Dumbell Only Premix + Margaret Richard Body Electric Unplugged: Series 1900, Volume 3 - Episode 1917
17 - Jessica Smith Walk Major Metabolism Booster: Burn More Calories- Strength Interval Walk + Kelly Coffey-Meyer 30MTF: Step Boxing 2 - Workout# 2
18 - Lacey Kondi Callanetics Core Assets - All-Out Core & LRC
19 - Mark Laham Yin Yoga - Hip Opening Series
20 - Kelly Coffey-Meyer 30MTF: Step Boxing 2 - Dumbell Drills Premix + Kelly Coffey-Meyer 30MTF: Plateau Buster - Bonus Moves Premix + Jessica Smith Walk Major Metabolism Booster: Burn More Calories- Chair Stretch
22 - Lacey Kondi Callanetics Countdown 30 Days to a More Beautiful Body - Level 1
23 - Kelly Coffey-Meyer 30MTF: Plateau Buster - Cardio Only Premix
25 - Mark Laham Yin Yoga - Front Line Series
26 - Kelly Coffey-Meyer 30MTF: Slim Sculpting - Workout #1 + Margaret Richard Body Electric Unplugged: Series 1900, Volume 3 - Episode 1918
27 - Kelly Coffey-Meyer Cardio Kick Step-Boxing
28 - Callanatics Express - Full Body Express + Stretch Express

[Fonzie]

I'm in...need accountability! February is Cathe STS Meso 1

1. STS Meso 1 Workout 2 Back & Triceps + Extended Stretch
2. Get Fit with Rick (Queen, Usher and Wham walks ~30 minutes)+Intermediate Step Party w/C Dorner+Lower Body Foam Rolling w/C Dorner. C Dorner is new to me and it's great to find new fun step workouts with good music. She's a keeper for sure.
3.STS Meso 1 Workout 3 Legs
4. Today is mostly a rest day. I did the first part of an oldie, ABSolutely with Charlene Prickett, roughly 25 minutes.
5. 4 hours of Outdoor work: Thinning out limbs and brush with a pole saw while DH ran the chainsaw, then dragging out said limbs and brush into a pile. We are making some walking trails in the woods on our property as part of a larger ongoing conservation project. Hard work but worthwhile.
6. STS Meso 1 Workout 4 Chest, Shoulders and Biceps + Extended Stretch . Also 60 minutes of outdoor work. I worked on dragging up limbs that we cut yesterday.
7. Cathe Step Sync Main Workout + Bonus Stacker Abs. Had a blast with the dancy step. No drills or power 15s, just fun. Need to reposition for the bonus abs next time. It takes a lot of space when I'm stretched out moving the risers and I banged into the wall with the riser more than once.
8. STS Meso 1 Workout 5 Back & Triceps
9. 3 hours of Outdoor work. More work clearing limbs and brush with the pole saw, and this is plenty of workout for today.
10. Meso 1 Workout 6 Legs + Extended stretch
11. Rest day
12. 4 hours of Outdoor work. More pole saw and clearing limbs, and made a new trail. It will be so good to have shady paths to walk this summer
13. STS Meso 1 Workout 7 Chest, Shoulders & Biceps + Extended Stretch
14. 2 hours of Outdoor work
15. 30 minute walk + trigger point work with lacrosse ball
16. STS Meso 1 Workout 8 Back & Triceps + Ab Circuits: Pilates Inspired Abs. DH gave me a set of 35# dumbbells for Valentine's Day. I didn't find them until I went upstairs to workout today
17. 30 minute walk
18. Rest day
19. STS Meso 1 Workout 9 Legs + Fit Tower Legs, Glutes & Core Timesaver #3 Core & Stretch
20. 2 hours of Outdoor work. We dug a a bathtub-sized hole to make an artificial pond for wildlife. It has a graduated slope so small animals can have a drink and not drown. Later put up trail markers on nature trails.
21. Mostly a rest day. Took a friend out to lunch for her birthday. Piddled around outdoors later, hung a new bird feeder.
22. STS Meso1 Workout 11 Back & Triceps
23. Jessica Smith 10 Lbs. Down Cardio Abs + Concentrated Abs
24. STS Meso 1 Workout 10 Chest, Shoulders & Triceps + Extended Stretch
25. 2 hrs of Outdoor work.
26. STS Meso 1 Workout 12 Legs + Extended Stretch. Meso 1 is done, yay!
27. Jessica Smith Walking for Weight Loss, Wellness and Energy: High Energy Walk + Suzanne Deason Yoga for Weight Loss
28. 30 Minute Connective Tissue Workout w/Miranda Esmonde-White

[T2B]

february 2023...

Week 8
1. AMY DIXON: Breathless Body Volume 2: The Edge
2. STRONG & SWEATY: PHAT Scrambled Premix #2 + CIZE: Hold Your Own. P.M. Yv2: MYB
3. TURBO FIRE: Fire 45 Class + CIZE: Hold Your Own. Fire 45 is fire, with great music and energy. TGIF!!!
4. LIS: Afterburn Scrambled Double Trouble Premix + Yv2: WISI
5. ZUMBA: Advanced 2004, 37mins + ZUMBA: Beginners 2004, 18mins (v). Finally decided to try the Beginners workout, lead by Beto, and it is actually a good, quick “gotta get some steps” workout, approx, 1732 steps. I’m going to rotate this in more often. P.M. YV2: SS
6. STS: Total Body. A beast of a workout.❤️*�� P.M. CIZE: Hold Your Own
7. ZUMBA: Beginners 2004

Week 9
8. AMY DIXON; Breathless Body Vol 3: HiiT It Big + CIZE: Hold Your Own. Eight drills of 40/20 x 4, 4 mins metabolic blast + core. I remember doing BBV3 at least once, I also remember why it’s not a fav. I don’t like a lot of the exercises, some feel awkward, and are not great for 40 secs at a time. I’m sick of jumping jack type moves, so any done for 40 seconds, is 30 seconds too long. It was just ok to me, got a nice sweat, worked the core a little, was able to woolgather while Amy demo’d the core move and then a stretch, that I didn’t like either. Lol. So, did my own thing.
9. BOB HARPER: Body Rev Cardio Conditioning
10. CIA 2904 - KIMBERLY SPREEN: Cardio Combat Surge, 90 mins , maybe a virgin. I don’t recall doing this workout before although I’ve had it since it was first released. Someone mentioned this on GD so I added it to my “to do pile”. Anyway, loved it. There are timesaver options. A med ball and body bar is used, I used my 10 # Firm barbell and my 6# med ball, neither felt too heavy. Chapters are warm-up, med ball segment, cardio kickbox/surge, body bar, med ball/lunge segment, cardio kickbox, body bar/surge, stretch, fusion stretch, Lots of sweat. Oh, and good music! I ordered Cathe’s STS Bar/dip. Yeah, Jen’s tutorial sealed it for me, who knew? It shipped today, scheduled to arrive next Tuesday. ♥️
11. AMY DIXON: Super Fit Bod. The first and last time I did this workout was 8/15/21. It is excellent. Total body metabolic circuits alternated with athletic cardio using a step. I used a 6# db because I wasn’t sure what Amy was using, other than a tiny weight. I can definitely go higher but it is high rep as well. Strong music and a nice substitute for Cathe’s Afterburn/Athletic Training. P.M. Yv2: RIO
12. ZUMBA: Advance 2002. P.M. Yv2: SS. It was 60 degrees today so went for a walk around the lake at a nearby park. A lot of biting gnats were out but a perfect day for a walk, with winds at 7mph.
13. JARI LOVE: Get Ripped & Chiseled + CIZE: Hold Your Own. 🔥 Great game last night! Due to proximity, I was rooting for KC. A.M. Break: Yv2: 1st half of MYB. P.M. Yv2: 2nd half of MYB
14. rest day…. Put together my STS bars after work. .

Week 10 ... low energy week
15. TURBO FIRE: Low Hiit 25 (virgin, which is actually a 20 minute workout) + CIZE: Turn It On. Another fun TF. I am so sore from Jari’s Ripped & Chiseled. Decluttering - 4 boxes/ 2 bins.
16. CATHE: High Step Circuit + CIZE: Hold Your Own. P.M. Yv2: WISI. Today, I moved the bags/boxes of donations for Salvation Army/Goodwill and rearranged my workout space to make (uncluttered) room for my STS bars. When nestled, the bars don’t take up any more room than my rebounder, when I have it propped against a wall. I considered buying the equipment cart that was posted in GD but I’m going to wait until I’ve gone through everything on the unfinished side of my basement, and then decide if it’s something I really want, or need.
17. 4 Day Weekend! TGIF!!! TURBO JAM: Cardio Party Mix 1 + CIZE: Get Into It. Made a trip to Sam’s. If I were rich, I’d probably buy everything in Sam’s. My house would have to be as a big as a warehouse too. 😵*💫
18. R.I.P.P.E.D. + CIZE: Hold Your Own. 3rd time doing R.I.P.P.E.D., solid intermediate. I did the abs this time, which is standing with a towel; lots of fun. Fun fact, the leads, Terri & Tina Shorter, are in the Turbo Jam workouts.
19. JAZZERCISE: Burlesque Quick Fit Workout, 20 mins + TURBO JAM: Cardio Party Mix 2. P.M. Yv2: SS
20. ESSENTRICS: Total Body Toning, Standing, 30 mins + Yv2: RIO + ZUMBA: Beginners 2004, 17mins. TBT was ok but I enjoyed the other Essentrics workouts more than this one. P.M. Yv2: MYB
21. rest day…
22. rest day…. Tornado warnings. It was 72 degrees today, sirens, lots of rain and winds. Surprisingly, I’m feeling that Essentrics workout today, ummm, will circle back and do it again. It didn’t feel like much as I was doing it but something was happening…

Week 11
23. AMY DIXON: Breathless Body Vol 4: Going Strong. Thankfully, this wasn’t as hard as I remembered it being, more of a metabolic routine. 8 rounds: lite strength 45:15, heavy strength 30:30, cardio 15:15 x 3. After the 8 rounds, a metabolic finisher which is all 8 cardio’s done for 15 seconds each, followed by core, 5 exercises, 1 minute each, and then a nice stretch. Nice little sweat situation. P.M. CIZE: Hold Your Own. So I ordered Cathe’s door anchor. I inspected my set up (Beach Body door attachment/B line tubing) after viewing Jen’s video. My tubing is badly scored and cracked in multiple places. So a new door anchor, to use with my new Cathe tubing, was in order.
24. LITE: PHA2. P.M. Yv2: WISI
25. SUSAN CHUNG: Rapid Fire 4 - Sweat (virgin, 75mins). Consists of w/u, 3 Kickboxing Combos, 3 Boxing Combos, Abs/Core, Stretch. Great music, fun combos that has a slight learning curb the first time, but not exceedingly long like some of the Powerstrike combos. I liked the core work a lot and will do it again, simple but very effective, working lower, middle, upper abs. I like the workout so much that I’m adding it to my stack of fav kickboxing DVDs. . P.M. Yv2: RIO
26. MIKE DONAVANIK: Extreme Burn Workout #1 🔥 + Yv2: SS P.M. CIZE: Hold Your Own
27. TURBO FIRE: Fire 40 (virgin) + ZUMBA: Beginners 2004. Another fun TF workout, nonstop, with great music.
Wow, my Cathe door anchor was delivered today.
28. JARI LOVE: Get Extremely Ripped 1000. I enjoyed this but it felt more like a cardio workout. Hard to use heavy weights with the way the combo moves are structured. Good music though.

[Dancing Queen]

Cardio Total: 26.2 min/day (last month 33.8 min/day; PR = 55.4 May '20)
Strength Total: 4.8 min/day (last month 3.8 min/day; PR = 21.1 Jul '22)
Yoga/Meditation Total: 15.4 min/day (last month 14.4 min/day; PR = 47.7 Mar '20)

Word for the Year: CONNECTION

Monthly Focus: Short and Sweet Strength

1 30 min Wii Walk it Out, Debbie Siebers Slim in 6 (Thin Thighs Guaranteed), 4 min PT, 10 min meditation
2 4 min PT, 8 min meditation
3 30 min Wii Walk it Out, Cathe XTRAIN Burn Sets (Back Only), 4 min PT, 9 min meditation
4 4 min PT, 18 min meditation
5 40 min Wii Walk it Out, Classical Stretch 6.13 (Quads and Core), 4 min PT, 10 min meditation
6 30 min Wii Walk it Out, 4 min PT, 10 min meditation
7 43 min outdoor walking, 4 min PT, 11 min meditation
8 31 min Wii Walk it Out, 4 min PT, 10 min meditation
9 32 min Wii Walk it Out, Cathe XTRAIN Burn Sets (Biceps Only), 4 min PT, 9 min meditation
10 11 min outdoor walking, 4 min PT, 10 min meditation
11 40 min Wii Walk it Out, 4 min PT, 17 min meditation
12 4 min PT, 9 min meditation
13 30 min Wii Walk it Out, Jessica 10-Minute Quick Walk Mix (Buns and Thighs Walk), 4 min PT, 10 min meditation
14 40 min outdoor walking, 4 min PT, 10 min meditation
15 30 min Wii Walk it Out, 4 min PT, 8 min meditation
16 4 min PT, 10 min meditation
17 42 min Wii Walk it Out, 4 min PT, 11 min meditation
18 4 min PT, 17 min meditation
19 30 min Wii Walk it Out, 4 min PT, 10 min meditation
20 31 min Wii Walk it Out, 4 min PT, 9 min meditation
21 40 min outdoor walking, 4 min PT, 9 min meditation
22 31 min Wii Walk it Out, 4 min PT, 12 min meditation
23 40 min Wii Walk it Out, 10 min PT, Tara Lee Lunar Yoga: Rebalance and Recharge (Recharge, Rebalance), 10 min meditation
24 35 min Wii Walk it Out, 4 min PT, 10 min meditation
25 31 min Wii Walk it Out, 10 min PT, Tara Lee Lunar Yoga: Rebalance and Recharge (Body Practice), 17 min meditation
26 4 min PT, 10 min meditation
27 36 min Wii Walk it Out, 4 min PT, 10 min meditation
28 4 min PT, Jenny Ford Grief Yoga (Awareness of Mind and Body), 11 min meditation

[AnMrsDe]

Welcome to February! Everyone is off to a great start! Bex, I have full confidence in you!!

Fonzie, Welcome to the group and great to see a new face around here!! Good luck with your STS rotation, and Helen as well.

YogaPam, are you somewhere nice for your vacation that simulates your beautiful avatar? ETA: Oh, I saw later you mentioned Waikiki -- you must be in HI!!! How awesome!!! Enjoy!!

T2B, I noticed last month you mentioned your Turbo Jam workouts were virgins. Hope you are enjoying TF too. It seems so long ago since I did those workouts!/ Finally found some Skinny Syrups at TJ. They're good!! And I had LOADS of energy today for a workout (usually take a rest day on Sunday!)...took full advantage!! Coincidence??


Hope everyone has a great week!

[yogapam]

AnMrsD - Thank you! And yes, I am in Waikiki soaking up the sun and escaping from the wet west coast winter.