Video Fitness Forum
>
Video Fitness Reader Forum
>
General Discussion
Any Cathe strength premixes that ALTERNATE upper & lower?
User Name
Remember Me?
Password
Register
Support VF
Community
Calendar
Today's Posts
Search
Community Links
Social Groups
Search Forums
Show Threads
Show Posts
Tag Search
Advanced Search
Support VF
VF Membership Subscription
Shop These Vendors
Activa
Collage Video
Amazon.com
eBay.com
Amazon.ca (Canada)
Half.com
Amazon.co.uk (UK)
Junonia
Amazon.fr (France)
Onehanesplace.com
BN.com
Overstock.com
Buy.com
Road Runner Sports
CenturyFitness.com
Sierra Trading Post
Go to Page...
Page 2 of 2
<
1
2
Thread Tools
Search this Thread
Display Modes
09-16-22, 02:56 PM
Garrie A.
Join Date: Oct 2014
Location: Virginia
Quote:
Originally Posted by
DawnP
Garrie,
Thank you for the suggestion on Cathe's Perfect Pump, one of my all-time fave workouts.
I can't find a mish-mosh menu in the premixes. Where should I be looking?
I think it's under the Premixes menu, with a section called Mish-Mosh.
__________________
Garrie
-AFAA certified GFI
-Licensed Barre Above instructor
--------------------------------------------------------
CLX 6/19-9/19
STS Grad 11/19-2/20, 9/20-12/20
Current Focus:
Cathe STS 2.0
Check out my blog by clicking on the "Home Page" link under my profile name.
Garrie A.
View Public Profile
Visit Garrie A.'s homepage!
Find More Posts by Garrie A.
09-18-22, 06:54 PM
DawnP
VF Supporter
Join Date: Nov 2001
Location: California
Found the premix on "Perfect 30"
Thanks, Garrie, for the recommendation.
I found the premix that alternates upper/lower on Cathe's "Perfect 30" and did it today - whew! It was tough but I really enjoyed it!
__________________
Dawn P.
DawnP
View Public Profile
Find More Posts by DawnP
Page 2 of 2
<
1
2
Tags
cathe
,
cathe strength premixes
,
cathe strength workouts
,
perfect 30 pump
,
pyramid pump
«
Previous Thread
|
Next Thread
»
Thread Tools
Show Printable Version
Email this Page
Display Modes
Linear Mode
Switch to Hybrid Mode
Switch to Threaded Mode
Search this Thread
Advanced Search
Posting Rules
You
may not
post new threads
You
may not
post replies
You
may not
post attachments
You
may not
edit your posts
BB code
is
On
Smilies
are
On
[IMG]
code is
On
HTML code is
Off
Forum Rules
Forum Jump
User Control Panel
Private Messages
Subscriptions
Who's Online
Search Forums
Forums Home
Video Fitness Reader Forum
General Discussion
Workout/Fitness FAQs
Getting Started with Videos
Beginners FAQ
Challenges and Check-ins
Bargain Watch
Vendor Comments/Reviews
Clothing, Shoes, Equipment, Gear
Shoes/Equipment/Gear FAQ's
Polls
Combinations, Rotations, & Modifications
VFer News & Events
Recipe Box
Questions about using this Forum software
VF and Forum software FAQs
Video Exchange
Exchange Rules & Tips
Video Fitness Home Page
Video Fitness Reviews
All times are GMT -5. The time now is
02:04 PM
.
Contact Us
-
Video Fitness
-
Top
Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness