Just The Workouts~~SEPTEMBER, 2022~~*Everyone is Welcome!*~~

[Dontmindthemess]

September ‘22

Working on increasing my endurance this month.

1. Rest
2. 4 mile walk cooler in the mornings now
3. Pickle ball 75 min
4. Pickle ball 75 min
5. 45 min Kaylie Daniels yoga sculpt
6. Pickle ball 60 min
7. Rest
8. Pickle ball 45 min + 2 mile walk
9. Nikki Carlson Hype & Tone 9/4


Jane

[T2B]

31. rest day…

september 2022…

Week 5
1. XTRAIN: Burn Sets - Chest, Back & Shoulders (w/u, 1 Round each body part, c/d) + KATHY SMITH Tummy Trimmers - Standing Abs. P.M. LEE HOLDEN QG30DC - Day 1 + COUNTRY HEAT: Trail Ride Surprise, I really enjoyed Country Heat today with the music louder option. Autumn’s constant counting fades to the background with this option.
2. XTRAIN: Cardio Leg Blast (premix 1-6) + LEE HOLDEN QG30DC - Day 2. P.M. COUNTRY HEAT: Country Swing. Nick & another person from Leslie’s workouts are part of the crew in this workout. Autumn is so stiff. She has actual dancers working with her, they would have been better leads. Julie, the modifier is more natural than Autumn. I’ve been doing Country Heat 5 to 10 minutes at a time to boost step count. Lots of stepping side to side while we watch Autumn do basic moves, so the workouts are not strenuous at all. This one is not a favorite, music isn’t as fun as the music in Trail Ride. I used the Turn It up option but I could still hear Autumn way too clearly in this one. I know, I know, I should stop witching and just do the workouts…
3. COUNTRY HEAT: Giddy Up + XTRAIN: Biceps & Triceps (1-5 premix) + LEE HOLDEN: QG30DC - Day 3 + COUNTRY HEAT: Down & Dirty. What is happening? CH is starting to grow on me. Country music is not my cup of tea, except for pop/country, but personal preferences aside, the music in the CH workouts are really good.
4. PEAK FIT SYSTEM: Cardio Interval Burn (w/u, 10-6, stretch) + COUNTRY HEAT: Bring the Heat + LEE HOLDEN: QG30DC - DAY 4. Finished watching For All Mankind on Apple TV +, started watching it on a whim, and it is excellent. I had quite a few nights of staying up until 2am watching because it was so riveting.
5. TAE BO: Flex Express, 20 mins + LIS: Cardio Supersets Express 1-4 Premix + JESSICA SMITH: Tummy Toners - Abs & Waist Definer + LEE HOLDEN: QG30DC - Day 5
6. LEE HOLDEN: QG30DC - Day 6

Week 6
7. ELEMENT: Ballet Conditioning, virgin (Stretches & Thigh Work + Streamlining Extension & Gluteal Work Chapters) + LEE HOLDEN: QG30DC - DAY 7. I enjoyed Ballet Conditioning but I ran out of time. Shout out to ASAS - I bought BC because of you. ❤️ P.M. COUNTRY HEAT: Trail Ride
8. TAE BO: Cardio + LEE HOLDEN QG30DC - Day 8. So far, all the the GoodTimes Tae Bo workouts have good music. I counted all my Tae Bo DVDs and I have 43 (actually 45, but 2 don’t count ‘cause they’re awful), some with multiple workouts. I’m going to work my way through all the workouts. P.M. CIZE: Crazy 8’s
9. rest day…
10. TAE BO: Capture the Power - Foundation (virgin) + XTRAIN: Chest, Back, Shoulders Timesaver 1-4 Premix . I almost didn’t do Foundation but then thought, WTH, it doesn’t hurt to revisit Tae Bo form pointers occasionally. Excellent form pointers. Workout is 66mins, Upperbody, Lowerbody & Stretch. The upper body segment goes over the 4 basic punches (front, cross, round, upper). The lower body segment goes over form for front kick, roundhouse, side kick, back kick. The upper/lower has no music, just Billy (+ Shelly + 1) going into detail about the right way to execute punches and kicks and then everything done at tempo. I thought I would be bored but not at all. The stretch is the best that I’ve ever seen in a Tae Bo workout. It’s a great full body stretch with good music, 20 minutes. No chapters so I’d have to fast forward to the 46 minute point to do the stretch again. Mid-day: LEE HOLDEN: QG30DC - Day 9 & Day 10. P.M. CIZE: You Got This (+ Cize It Up x2). Love!
11. CIZE: Full Out + LEE HOLDEN QG30DC - Day 11 + XTRAIN: Burn Sets Biceps & Triceps . P.M. TAE BO Capture The Power: Energy
12. BILLY’S BOOTCAMP: Ultimate Bootcamp (virgin) + LEE HOLDEN QG30DC - Day 12. P.M. CIZE: Crazy 8s + LEE HOLDEN QG30DC - Day 13
13. rest day…

Week 7
14. XTRAIN: Biceps & Triceps Timesaver 1-5 premix + CIZE: All Out. Mid-day: COUNTRY HEAT: Wild Goose Chase (virgin) + LEE HOLDEN QG30DC: Day 14
15. XTRAIN: Legs (standing only) + ZUMBA JTP: 20 Minute Express + LEE HOLDEN QG30DC - Day 15. P.M. COUNTRY HEAT: Dance Mash-up (virgin)
16. TAE BO: Capture The Power - Power, 45 mins (virgin) + LEE HOLDEN QG30DC - Day 16. Tae Bo Power uses .5# mini balls, I used 1 # balls and they burned like crazy. Billy refused to say Tae Bo balls (snicker), he kept saying Tae Bo tool (snicker). Good workout, good balance of punches/kicks, nice stretch, strong music, great energy, good pep talk. Mid-afternoon: Yv2: WISI
17. TAE BO: Billy’s Favorite Moves + XTRAIN: Chest, Back, Shoulders (Timesaver 1-4) + LEE HOLDEN: QG30DC - Day 17
P.M. COUNTRY HEAT: Cardio Round Up (virgin)
18. PFS: Cardio Interval Burn + LEE HOLDEN: QG30DC - Day 18 + CIZE: Get Into It (virgin). P.M. CIZE: Turn It On (virgin). Shaun T is so charismatic, great workouts, great music! Love him!
19. STEP BOSS: PHA3. P.M. CIZE: Go For It
20. rest day…

Week 8
21. XTRAIN: Burn Sets - Biceps & Triceps + LEE HOLDEN: QG30DC - Day 20 & Day 21 . P.M. CIZE: In the Pocket
22. BLISSFUL BARRE: Long Lean Legs, 15mins + CIZE: Turn It On, 35mins + LEE HOLDEN: QG30DC - Day 19, Day 22, & Day 23. P.M. CIZE: Get Into It
23. LIS: Cardio Supersets. P.M. Living in the 8s
24. XTRAIN: Burn Sets - Chest, Back & Shoulders + TAE BO: Max Intensity + LEE HOLDEN: QG30DC - Day 24
P.M. CIZE: Work Your Body w/Chilli of TLC fame (30 mins, virgin) + Hold Your Own (15 mins, virgin). I love ALL of the Cize workouts. They’re so much fun with fantastic music. Love ❤️
25. LEE HOLDEN: QG30DC - Day 25 & Day 26 + KATINA HUNTER: Interval Party + LEE HOLDEN: QG30DC - Day 27.
P.M. Get Into It
26. CATHE LIVE: Metabolic Meltdown + LEE HOLDEN QG30DC - DAY 28, DAY 29 & Day 30. P.M. CIZE: Hold Your Own
27. rest day…

Week 9
28. P30: Perfect Pump Upper Body + CIZE: Turn It On. I had forgotten how much is packed into this workout. Of course, I had to focus on Cathe’s sweaty knees.
29. P30: Perfect Pump Lower Body - CIZE: Get Into It. Both Perfect Pump workouts are so efficient.
30. XTRAIN: Burn Sets - Biceps & Triceps + TAE BO: Get Celebrity Fit Cardio. P.M. CIZE: Work Your Body

[donnamp]

September....

1 - Jenny Ford - Step Across America - Connecticut (New London); Jessica Smith - Stretch & Relax - Release; Essentrics Live from 8/23 w/ Amanda

2- Jessica Smith - Flow & Glow - Sculpt; Jessica Valent - Gentle Hip Stretches; Essentrics Live from 8/25 w/ Meg

3 - Vacation/Travel

4 - Vacation

5 - Vacation/Travel

6 - LWR - Back on Track September Challenge Day # 1 - 20 min fat burning workout; 7 min cardio abs, Yoga w/ Kassandra - Gentle & Simple Yoga Stretch; Jessica Valent - Lower Body Blast Mat Work

7 - Be Healthy Enough - 30 Min Tabata Cardio, Jessica Valent - Hip & Hamstring Release, Essentrics Live from 8/31 w/ Gail

8 - Be Healthy Enough - Functional Movement Workout; Ellen - Core Walk

9- Ellen - Yogini

10 - Ellen - Barre Cardio & Standing Stretch

11 - Ellen - Core Cardio & Upper Body Blast; Burpee Girl Short Workouts 2000 steps turbo walk, Jessica Valent - Full Body Stretch & Release

12 - Ellen - Barefoot Cardio; Jessica Valent - Strong Ankles, Knees & Hips & 10 Min Pilates Basics

13 - Lively Ladies - 35 min walking workout (from 9/12); Jessica Valent - Scoliosis Exercises and Stretches, Ellen Moving Meditation

14 - Ellen - Yoga Pump; Jessica Valent - Thoracic Mobility Workout - 30 min version; short dog walk

15 - Lively Ladies - 35 Min Low Impact Workout (from 9/14); Jessica Valent - 5 min hips/legs and 5 in upper body stretches

16 - Debra Mazda - Get Stepping - 25 min PreMix; Jessica Valent - Hip Mobility, Dog walk

17 - Lively Ladies - Standing Pilates (from 9/16), Lively Ladies - Every Day Stretches for Improved Flexibility, dog walk

18 - Ellen - Super Duper Sculpt, dog walk

19 - Senior Shape w/ Lauren - Barre Workout for Beginners & Seniors (from 2/2/21); dog walk

20 - Senior Shape w/ Lauren - Cardio w/ Weights Workout for Seniors and Beginners (from 9/19/22) and Walking Workout with Weights for Beginner & Seniors (from 12/28/20), 2 dog walks, Jessica Valent - Pilates w/ no kneeling and full body stretch

21 - Margaret Elizabeth (You Tube)- Feel Good Pilates Challenge Day # 1; dog walk

22 - Margaret Elizabeth - Feel Good Pilates Challenge Day #2; dog walk, Ellen - Core Walk, Stretch w/ Jessica Valent

23 - Senior Shape w/ Lauren - Cardio & Strength HIIT (from 5/23/22); Essentrics - Hip & Groin Stretch w/ Gail Garceau; dog walk

24 - Jenny Ford - Step Across America - California (#8); Jane Adams - Yoga for Beginners - Floor Practice

25 - Jenny Ford - March Across America - PA (# 13), Jane Adams - Gentle Yoga - Morning Practice; evening dog walk

26 - Be Healthy Enough - Strength, Cardio, Core 3-2-1; Yoga w. Joelle - Hips Challenge Day # 1

27 - Essentrics Live from 9/26 w/ Ellyn; dog walk

28 - Essentrics Live from 9/27 w/ Alexa; short dog walk, Margaret Richard - My Body of Work Vol 1 - Program A

29 - Ellen - Total Body Blast, dog walk, MR - My Body of Work Vol 1 - Program B

30 - FitPrime - Lower Body Burn

[Pam61]

Thanks for the invite, AnMrsDe! It will be fun to look back and see what I've been doing.

1. Ana Caban Easy Pilates; Maria Leone Pilates On the Go On the Ball
2. Mari Winsor Pilates Ball; Jillian Hessel AM Pilates
3. Liz Gillies Zone Pilates Mat and Ball (Fat Burning); Moira Stott Pilates Revive (Express series);
Martine Scott Total Gym Pilates
4. Mari Winsor Beginner Pilates
5. Rael (Isacowitz) Pilates System 7; Mari Winsor Lower Body Pilates (Glutes)
6. Hilary Burnett Beginner Pilates; Lizbeth Garcia On the Ball Pilates workout for Beginners
7. Winsor Pilates Endless Fitness for Beginners; Stott Pilates Sculpt and Tone Flex-band workout
8. Michelle Dozois Pilates for Dummies; Michelle Dozois and Tracy York Breakthru Pilates Sculpt
9. Stott Pilates Standing Tall (Backcare series); Lara Hudson 10 Minute Solution Pilates (Thighs &
Buns), (Pilates Sculpting)
10. Yardwork/gardening
11. more yardwork
12. Lucy Knight Pilates Band workout; Lara Hudson 10 Minute Solution Pilates (Pilates for Abs)
13. Lara Hudson 10 Minute Solution Pilates on the Ball (Abs, Lower Body, Flexibility); Lara Hudson 10
Minute Solution Pilates Tighten and Tone (Upper and Lower Body)
14. Stott Pilates Zenga Flow mini-stability ball; Juliana Afram Pilates miniball
15. Lisa Hubbard Element Total Body Pilates with Miniball
16. Bea Wood & Niece Pecenka Do More Standing Pilates (Fundamentals & Core, Arms, Balance); Lara
Hudson 10 Minute Solution Pilates Tighten and Tone (Core)
17. Lindsey Jackson Pilates Essentials; Maria Leone Pilates On the Go for Golf
18. Moira Stott Pilates Total Body Toning (Arms); Keli Roberts Quick Fix Stability Ball (Upper Body)
19. Lynne Robinson Pilates Body Control and Weekly workout; Jennifer Kries The Method Pilates Target
Specifics (Arms)
20. Jennifer Kries Pilates Method Precision Sculpting (Upper Body)
21. Leslee Bender Bender Ball Method Pilates; Moira Stott Pilates Basics (Express series)
22. Leslee Bender Strong and Healthy Back; Suzanne Bowen 10 Minute Solution Slim and Sculpt Pilates (Lower Body and Flexibility)
23. Leslee Bender Selective Core Training; Lara Hudson 10 Minute Solution Rapid Results Pilates (Buns & Thighs); Cassey Ho Pop Pilates Flat Abs (Muffintop Melter, Lower Belly Blast)
24. Active Rest Day
25. Maria Leone Pilates on the Go (matwork)
26. Chalene Johnson PiYo Align (Fundamentals) & Lower Body!
27. Hike
28. Cathe Friedrich Muscle Max
29. Hike
30. David-Dorian Ross Tai Chi for a Healthy Back

[Dancing Queen]

Cardio Total: 28.7 min/day (last month 24.7 min/day; PR = 55.4 May '20)
Strength Total: 9.6 min/day (last month 13.1 min/day; PR = 21.1 Jul '22)
Yoga/Meditation Total: 19.6 min/day (last month 18.9 min/day; PR = 47.7 Mar '20)

Word for the Year: FUN!

Monthly Focus: MOVEMENT Breaks

1 41 min outdoor walking, 4 min PT, 11 min meditation
2 Jenny Ford Walk Across America (Wisconsin), 10 min PT, CRUNCH Fat-Burning Yoga, 9 min meditation
3 Disco Abs (Boogie Burn, Boogie Oogie Buns and Thighs), QuickFix Stability Ball Workout (Upper Body), 4 min PT, 17 min meditation
4 Body Groove Elevate Your Fitness (Week 10 - Day 4), 10 min PT, CRUNCH Joy of Yoga, 11 min meditation
5 Disco Abs (Celebration Cardio, Get Down on It Bands Workout), QuickFix Stability Ball Workout (Lower Body, Core), 4 min PT, 9 min meditation
6 46 min outdoor walking, 4 min PT, 9 min meditation
7 Debbie Siebers Body Dynamix (Walk and Tone), Classical Stretch 6.07 (Workout at the Office), 4 min PT, 9 min meditation
8 36 min outdoor walking, 4 min PT, 11 min meditation
9 Body Groove Elevate Your Fitness (Week 11 - Day 3), 10 min PT, Hemalayaa Yoga for Urban Living (Morning Quickie), 10 min meditation
10 Jessica Major Metabolism Booster (Strength Interval Walk), 4 min PT, 18 min meditation
11 Debbie Siebers Body Dynamix 2 (Pep in Your Step), Bellydance for Body Shaping: Abs (Routine 1), 10 min PT, Hemalayaa Yoga for Urban Living (Daily Connection), 11 min meditation
12 Jenny Ford Walk Across America (Missouri), Core Secrets Training Camp, 4 min PT, 11 min meditation
13 39 min outdoor walking, 4 min PT, 9 min meditation
14 4 min PT, 8 min meditation
15 35 min outdoor walking, 4 min PT, 9 min meditation
16 Body Groove Elevate Your Fitness (Week 8 - Day 6), 10 min PT, Hemalayaa Yoga for Urban Living (Evening Bath), 8 min meditation
17 84 min water aerobics, 4 min PT, 32 min meditation
18 10 min PT, Body Groove Elevate Your Fitness (Week 9 - Day 5), 8 min meditation
19 4 min PT, 10 min meditation
20 37 min outdoor walking, 4 min PT, 10 min meditation
21 8 min indoor walking, 4 min PT, 10 min meditation
22 37 min outdoor walking, 4 min PT, 10 min meditation
23 15 min outdoor walking, Body Groove Elevate Your Fitness (Week 9 - Day 2), 10 min PT, Body Groove Elevate Your Fitness (Week 6 - Day 5), 10 min meditation
24 42 min water aerobics, Jessica Build Balance and Inner Strength (Balance and Agility), 4 min PT, 20 min stretching, 19 min meditation
25 10 min PT, Jessica Total Stretch (Deep Stretch), 13 min meditation
26 Jenny Ford Walk Across America (Arizona), Debbie Siebers Body Dynamix 2 (Mat Routine for Bone Health), 4 min PT, 30 min meditation
27 27 min outdoor walking, 4 min PT, 11 min meditation
28 Body Groove Elevate Your Fitness (Week 8 - Day 7), Classical Stretch 6.08 (Balance and Feet), 4 min PT, 11 min meditation
29 37 min outdoor walking, 4 min PT, 10 min meditation
30 Gina B. 10-Minute Latin Walkouts (Salsa, Flamenco), 10 min PT, Jessica Total Stretch (Total Stretch), 9 min meditation

[AnMrsDe]

Wishing all a HAPPY LABOR DAY!! and a great SEPTEMBER!!

[Luv2WO]

Originally Posted by AnMrsDe

Wishing all a HAPPY LABOR DAY!! and a great SEPTEMBER!!

Happy Labor Day!! We are having record breaking temps this week so I am looking forward to the weather cooling off. I need to get back to my daily walks!

bex - I saw there are more lockdowns in China. Does this affect you? I sure hope not.

[bex]

Luv2wo Thanks for asking. No, the lockdowns are in other cities. Shanghai continues to be mostly normal life.

A lot of control measures are still in place (constant testing, checking health codes when you enter a public space) but people are relaxing a bit.

School started as usual last week, which is a BIG relief for parents. Fingers crossed it continues!!

[Luv2WO]

Originally Posted by bex

Luv2wo Thanks for asking. No, the lockdowns are in other cities. Shanghai continues to be mostly normal life.

A lot of control measures are still in place (constant testing, checking health codes when you enter a public space) but people are relaxing a bit.

School started as usual last week, which is a BIG relief for parents. Fingers crossed it continues!!

That's great to hear! Glad you have some normalcy now, and I hope things continue to improve. It's been such a hard few years for everyone.

My son did online school the last two years through our school district and just went back to in-person 4th grade three weeks ago. Talk about a major adjustment for him. He is struggling but I am hoping with time it will get easier. Heck, when I had to go back to work ONE day a week I struggled. Definitely strange times.

Have a great weekend everyone!

[AsSweetAsSugar]

T2B, I am so glad you enjoyed Ballet Conditioning!!

Pam61, Welcome to the check-in!!

Bex, glad to hear your city is not locked down.

Luv2WO, my DD is on 4th grade too! She did school at home the first year the covid started, and went back to school last year wearing a mask the whole year, she was tired of the mask but apart of that, I was more worry for the whole situation than her, she was happy to see her friends at school again. Hope your son can adapt soon and enjoy his time at school.

Have a great weekend everyone!!