I like her 3 DVDs. As I remember they are an hour long. I don't use them often, as I like to do like pilates, barre or yoga in combination with other workouts, so like these kinds of workouts like to be about 30 minutes.
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Movement should be approached like life - with enthusiasm, joy and gratitude - for movement is life, and life is movement, and we get out of it what we put into it. Ron Fletcher
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