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Old 06-07-22, 11:45 PM  
hch
VF Supporter
 
Join Date: Mar 2002
Smile Workouts, 2022-06-08, Wednesday

If you'd like to participate, post your workouts and other activity for this day!

Workouts, 2022-06-07, Tuesday
Workouts, 2022-06-09, Thursday
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

The Velveteen Rabbit
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Old 06-08-22, 07:37 AM  
Helen
 
Join Date: Apr 2005
Location: Australia
58min, Cathe - Interval Max
60min, briks walk with school walkers
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2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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Old 06-08-22, 10:45 AM  
donnamp
 
Join Date: Nov 2001
Location: Maryland, USA
Jessica Smith - 5K DVD - Fast Walk
Jessica Valent - 4X6 Pilates Workout
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Old 06-08-22, 01:38 PM  
jetlitis
 
Join Date: Nov 2001
Location: Bay Area California
Thrive Nutrition and Fitness SA (Louise):
Classic Aerobics Workout | 80s Theme (40m)

Caroline Sandry Pilates 30 Days to Flat Abs:
Level 2 (10m)

Kathy Smith FastFit:
Flat Abs Fast (10m)
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Old 06-08-22, 04:40 PM  
Erica
 
Join Date: Aug 2002
The Firm - Lower Body Sculpt 1
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Old 06-08-22, 05:40 PM  
Daffie
 
Join Date: Sep 2004
32 minute walk. Got home at midnight after having my mom in ER. Tornado sirens at 1:30am. 😞
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