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Old 04-25-22, 08:07 AM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Lauren Brooks Push, Pull, Swing challenge 2022

Lauren is having another free push, pull, swing challenge starting May 2. I'm still trying to finish the squat challenge but will do this one too!
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Old 04-25-22, 12:50 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
She says she's tweaked the sheets too. I haven't downloaded to see the difference.
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Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 04-25-22, 05:12 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
I haven't either.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 04-26-22, 08:59 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
I took a quick look see.

I think the main tweaks are in options she mentions for the various exercises and the last day or test day.
__________________
Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 04-26-22, 09:02 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
I couldn't tell the difference when I looked last night, but I didn't pull out the old sheets to compare.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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