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Old 02-04-18, 05:23 PM  
bzar
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Join Date: Feb 2002
Location: PalmTreeVille
Quote:
Originally Posted by Softshoe View Post
So Power Yoga is Yoga Focus? What about Yoga Flow?
assuming you meant "Yoga Power", as Garie mentioned, Yoga Power is the same as Yoga Focus.

Yoga Flow is one of 2 workouts on the YogaSculpt DVD (see below).

Yoga Power/Yoga Focus has these segments:
1) Yoga Strength
2) Yoga Stretch

YogaSculpt DVD has these segments:
1) Yoga Flow
2) Mat work

Core Essentials DVD uses dumbbells and weighted balls in standing and floor toning work.

Yoga & Sculpting is a compilation DVD that includes these workouts:
1) Core Essentials (see above)
2) YogaSculpt (see above)

i have Full Body Stretch, Pure & Simple Stretch and her Stretch & Core Conditioning is on my wishlist. these last 3 workouts are totally different content from one another and different than Yoga Focus/Power, YogaSculpt, or Core Essentials.
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disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.
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Old 02-04-18, 05:27 PM  
pfhanna
 
Join Date: Aug 2002
Quote:
Originally Posted by Tugger31 View Post
I also found her Great weighted workout. I forgot how tough this one was
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