Quote:
Originally Posted by Softshoe
So Power Yoga is Yoga Focus? What about Yoga Flow?
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assuming you meant "Yoga Power", as Garie mentioned, Yoga Power is the same as Yoga Focus.
Yoga Flow is one of 2 workouts on the YogaSculpt DVD (see below).
Yoga Power/Yoga Focus has these segments:
1) Yoga Strength
2) Yoga Stretch
YogaSculpt DVD has these segments:
1) Yoga Flow
2) Mat work
Core Essentials DVD uses dumbbells and weighted balls in standing and floor toning work.
Yoga & Sculpting is a compilation DVD that includes these workouts:
1) Core Essentials (see above)
2) YogaSculpt (see above)
i have Full Body Stretch, Pure & Simple Stretch and her Stretch & Core Conditioning is on my wishlist. these last 3 workouts are totally different content from one another and different than Yoga Focus/Power, YogaSculpt, or Core Essentials.