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06-20-17, 01:53 PM
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Join Date: Jan 2016
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I just wanted to add that even though this was made a long time ago, it's still a valid and decent workout. She has the little cardio blasts in it....Loooong before we ever heard of HiiT workouts. It's a good one.
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06-20-17, 02:13 PM
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Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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Quote:
if you want another workout that is "shorter" with simple choreo and timed intervals using a step, Kathy Smith's Fat Burning Breakthrough is similar and very good.
__________________
~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
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06-20-17, 02:40 PM
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VF Supporter
Join Date: Nov 2001
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Back in the day Energy Sprint was hugely popular at VF. I tried it and could not follow Karen's cueing for the life of me.
I like her as an instructor, but only for weights, stretching or yoga. Her cardio does not work for me.
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Goal:250 / Done:91 POSTURE CHECK! |
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06-20-17, 03:23 PM
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Join Date: Feb 2014
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Between Energy Sprint, Cathe's first step videos, the Cher videos, Kari Anderson's step videos, and Charlene Prickett, I lost 75 pounds in just a few months during the early 90s, and those were all I did!
I remember the outfits in this one being quite a snapshot of the types of outfits we wore back then -- I used to wear a purple leotard thong over neon green bicycle shorts to the gym!!! I'm sure I had a matching scrungy... |
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06-21-17, 09:38 AM
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Join Date: Jan 2006
Location: Orange County, CA
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Energy Sprint is a great workout; I wish she would remake it. I love Karen as an instructor, she seems elegant and calm which was a great contrast to all the rah-rah whoopiness of other 80's exercise videos.
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06-21-17, 12:26 PM
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Join Date: Nov 2001
Location: Hoosierville
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I would love to see a new workout like Energy Sprint or Great Weighted Workout from Karen. Once she shifted her focus to more stretch and yoga workouts, I reached for her dvds less and less.
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 tina"Don't be Defeated!" ~~ Cathe "I know it's hard. But, do it. Please. ~~ Sylwia "Nothing comes easy. It's always a fight. ~~ Cathe |
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06-21-17, 04:02 PM
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Join Date: Jan 2009
Location: Pennsylvania
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I did this workout so many times. I remember I made my boyfriend at the time do this workout with me. He would work out a body part a day at a gym. I always thought his workouts were lame.
 After he did this, he said that I was in much better shape than he was and it inspired him to work out harder.
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Indy ______________ STS Grad 
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| Tags |
| energy sprint, karen voight, step without a step, vintage videos |
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